GOLD'S GYM BLOG

Increasing Mental Clarity Can Improve Your Life

by bstevens

Would you like to have faster memory recall and more organized thoughts? Find out which Group Fitness class not only tones and strengthens your body, but also provides mental clarity…

By: Betsy Stevens NCCPT  |   Get 10 Classes for just $10
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Have questions? E-mail me at Betsy.StevensGGPT@gmail.com

I don’t know about you, but I have one of those brains that is all over the place 24/7. Both sides of my family include people that are always spinning their wheels, planning, thinking, and creating. So, I guess that means I get it honestly! I am a creative brain type of person. If you are like me, your car probably looks like a bomb went off in it a few times, your bathroom has stuff spread from one end of the counter to the other, and you probably go to work with different socks each day. Some people can relate to what I am saying, others read that description and think, “Holy train wreck.”

Hey, live and let live I say! In all seriousness, even though I may have what my cousin and I call the, “OH, HEY! SQUIRREL!” mentality of living, it doesn’t mean I don’t try and keep it under control. When I was growing up, my dad always taught me that the key to productivity was having a clean, orderly and systematic work space. You would be amazed at how much of a difference this can make in your mental clarity. The same can be said for taking the time to do things for yourself.

Think about it, your brain is your biggest work space of all – is it not? I know mine sure is. If you have a brain that is on the go, constantly spinning from one idea, date, event or activity to the next, then you know what I am talking about. It can disrupt your sleep and cause random anxiety. You become stressed and after so long of trying to cope, you end up breaking down or taking out your mental struggles out on those that are closest to you.

Gym classes with movements based on breathing patterns, stretching, core strength, balance, and getting in touch with your inner self, have the same type of effects on the brain as an organized work space. This type of class can relax you and corral all the thoughts overflowing in your brain. At the Gold’s Gyms of West Ga, our Centergy class is the exact experience you need to induce a clear mental state. When your nerves are in knots, it can cause stress not only on your mental state, but your physical state as well. Your muscles become tight and tense when you stay on edge. This can cause your range of motion to be limited and everyday movements can end up becoming quite the struggle.

Centergy can get you back on track! Your balance, flexibility and core strength will be challenged, but your body will thank you in time! Give our Centergy class a few tries. I promise you will leave feeling like you just got back from a mini vacation!

DISCLAIMER: Sorry! No Mai-Tais or Pina Coladas will be handed out in class!

Like great deals? You can grab 10 amazing Group Fitness classes for only $10. Click here now ==> http://bit.ly/gg10for10

bstevens

bstevens

I am NCCPT certified Personal Trainer Betsy Stevens and I train out of Golds Gym on Chapel Hill Road and Hospital Drive in Douglasville, Ga.