GOLD'S GYM BLOG

3 Methods to Keep You Successful on Your Fitness Journey

by bstevens

Are you where you want to be in regards to your health and fitness? Are you are nervous about making the right or wrong decisions on this journey?

By: Betsy Stevens NCCPT  |   Grab Your Free 7 Day Pass NOW
Find me on Facebook | Instagram
Have questions? E-mail me at Betsy.StevensGGPT@gmail.com

Achieve your goals by downloading my Exercise Cheat Sheet: 6 Tips for Success!

Stop the worrying! I am going to let you in on 3 methods that are guaranteed to keep you successful during your weight loss and fitness resolutions. Take a look!

Wake Up!

Sure, waking up sounds easy enough. However, I don’t want you to just wake up, I want you to wake up EARLIER! Early risers tend to be more energized and happier than those who sleep in. Haven’t you ever noticed after a nap or waking up even an hour later than normal, you feel almost…exhausted? It’s such a weird feeling, right? You would think sleeping longer would be what gives you that energized feeling. Instead, it just makes you feel drained, lazy, and unmotivated. Wake up, everyone! Get out of that bed or off that couch and start your day early. You won’t regret having more hours in the day. It will give you time to achieve all your goals!

Ignore Naysayers!

You’re going to face a hefty amount of peer pressure and put downs during your fitness adventure. Many people aren’t going to understand, agree with, or even support your decision to change your lifestyle. Take it from me, I have been consistently ridiculed for years now due to my views and knowledge on the food industry and fit lifestyles. I’ve been mocked, laughed at, made fun of, and shunned by friends and even some family. So if it happens to you, don’t let it get you down! You know in your gut that the decisions you are making are to better your OWN life, not your friends and family. These are choices you are making to be the best you that you can be and no one should be able to make you feel bad for that. You do you, my friends!

Drink Up!

If you haven’t already read my preachings before about water consumption, you get to read it now – lucky you! For some reason people just seem to hate hearing that water consumption is such a necessity for weight loss. We all need water to succeed with losing weight! Our body only has 2 ways to shed pounds. That would be sweating and going to the bathroom. THAT IS ALL! If we don’t stay hydrated, we lose our ability to keep these necessary bodily functions going. Water also keeps our brains working in peak condition. Also, a hydrated body is an energized body! Keep your body filled with water and you are completing one the most valuable pieces of weight loss success!

Learn more by downloading my Exercise Cheat Sheet: 6 Tips for Success! – this GREAT package includes Brandy and Val’s Video Featuring the 6 BEST Training Tips + the 6 Tip Cheatsheet to print and keep!

 

bstevens

bstevens

I am NCCPT certified Personal Trainer Betsy Stevens and I train out of Golds Gym on Chapel Hill Road and Hospital Drive in Douglasville, Ga.