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bstevens

NCCPT Certified Personal Trainer

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I am NCCPT certified Personal Trainer Betsy Stevens and I train out of Golds Gym on Chapel Hill Road and Hospital Drive in Douglasville, Ga.

RECENT POSTS BY BSTEVENS

Fitness Articles
Resolutions are tough and here’s what you can do about it! Written By Special Guest Blogger Skip Johnson, Gold’s Gym West Georgia VP of Operations…
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How do you choose a great gym? Choosing the right gym is typically the first step of a fitness journey and a lifelong commitment to…
Fitness Articles
It’s hard not to get starry-eyed during the holidays with all the decadent food and drinks that are around. Guess what? You don’t have to choose…
Fitness Articles
You may think that having a ripped six-pack is the definition of a good core, but that is only part of the story… By: Betsy…
Fitness Articles
Do you fall into the “cardio haters” category? Let us help change your mind! By: Betsy Stevens NCCPT  |   …