5 Moves for Sculpted Shoulders

by bstevens

IT’S SUMMER TIME! That means sunshine, beach time, boat rides on the lake and outdoor fun is going to be happening all over the place!

By: Betsy Stevens NCCPT  |   Grab Your Free 7 Day Pass NOW
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Summertime also means that the majority of us will be in less clothing than normal. This is nothing to worry about! I have put together 5 of my most successful, shoulder sculpting moves for you! These particular exercises are meant to target the anterior, posterior and anterior delt muscles – also known as your entire shoulder area! To see a demonstration of each exercise, click the exercise name below to be taken to a YouTube link! Have questions or want to learn a regression? Feel free to send me an e-mail!

5 Moves for Shoulder Sculpting


  1. Scarecrows
  2. Lateral Raises
  3. Upright Rows
  4. Cable Raise
  5. Cable Reverse Fly


Learn more by downloading your copy of this free, no obligation e-book 5 Surprising Reasons You Are Not Losing Weight.



I am NCCPT certified Personal Trainer Betsy Stevens and I train out of Golds Gym on Chapel Hill Road and Hospital Drive in Douglasville, Ga.