3 Things That Happen to Your Body During Cardio Work

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Have you ever wondered what REALLY happens to your body internally when you engage in a cardio workout?

By: Betsy Stevens NCCPT  |   Grab Your Free 7 Day Pass NOW
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It seems like a question that could be answered with minimal effort, right? I mean, when the average person thinks of cardio, they think of maybe running, heavy breathing, and definitely getting sweaty. Even though cardio workouts are all of those things, that list doesn’t portray what is happening to us internally. With all that hard work you are putting in, wouldn’t you like to understand what is REALLY going on with your body? Take a look below at 3 of the things that happen to your body during cardiovascular work.

1. Heart

During cardiovascular activities, our heart rates increase to circulate more oxygen throughout the bloodstream at a much quicker pace. The more regularly you engage in cardio work, the better your heart becomes at the whole oxygen circulating concept. As you progress, you will gradually realize that you can workout harder and for longer periods of time.

2. Muscles

The majority of your lower leg muscles are engaged and active during cardio activity. For example, if is has been awhile since you have gone for a run, you may notice afterwards that your calves are crampy, your butt is sore, and your hamstrings and quads are screaming from just about any normal movement. You may wonder why I didn’t name your shins in that list of sore parts. Truthfully, if you are running properly and wearing the correct footwear, you shouldn’t have to worry with having those miserable shin splints. Also, if you find yourself running on your heels, your shins will absorb that impact. Pay attention next time you do your cardio work and try to remember to land in more of a “mid-fore foot” kind of step.

3. Mood

Have you ever noticed that if you are in a bad mood when you go into the gym or outdoors for a run or light jog, you don’t end your physical activity feeling that way? Cardio is one of the BEST forms of relief for stress, depression, anxiety, and emotional pain. Why? Exercise in general, releases “feel-good” brain chemicals called endorphins. These endorphins can reduce the chemicals in our immune systems that cause depression.

So if you ever want a quick pick-me-up, head out to the trails for a run or catch a class at the gym! In fact, our RIDE class is so popular and enjoyed by so many members, the majority of them take a RIDE class at least 2 times a week! I guess it makes sense as to why those people may go into class looking grumpy and come out like they just won the lottery! Call us today and let us set you up with a FREE 7 DAY VIP PASS to try out our classes for yourself!

Learn more by downloading your copy of this free, no obligation e-book 5 Surprising Reasons You Are Not Losing Weight.



I am NCCPT certified Personal Trainer Betsy Stevens and I train out of Golds Gym on Chapel Hill Road and Hospital Drive in Douglasville, Ga.