GOLD'S GYM BLOG

3 Group Fitness Classes to Get Summer Ready!

by bstevens

So, you are finally coming to terms with the fact that summer is just around the corner. Did it happen  much quicker than you expected? You thought you had more time to get in shape, but you just kept putting it off and now you can’t put it off any longer! So what happens now?

By: Betsy Stevens NCCPT  |   Grab Your Free 7 Day Pass NOW
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Have questions? E-mail me at Betsy.StevensGGPT@gmail.com

Dive deeper into your fitness journey with the free ebook, The Exercise Hater’s Guide to Group Fitness.

My suggestion? Go to one of our top 3 Group Fitness classes! You don’t know how to get  an extra hard workout in but you are desperate to start shedding the pounds, right? It’s time that you give one or all of these Group Fitness classes a try! Read below to see what they are all about and why you need them in your life…

Group RIDE

RIDE is an AMAZING class! If you want to feel like a worked dog after a workout, then RIDE is the class for you. You have a room full of people in there wanting the same thing as you and are also there to have fun! Because the instructors are peddling and doing the work with you, you know that they feel your pain and aren’t just there “telling you what to do.” You might be thinking, “My friends always say their butt and crotch hurt after a class.” Easy fix! Grab a squishy gel bicycle seat cover to slip over the bike you choose in class. Between the energetic music and the upbeat, enthusiastic instructors screaming “bump it up”, your bike seat is going to be the least of your worries!

Targets: Cardiovascular, glute, calf, quads and hamstrings

 

Group POWER

If you have always wanted to be one of those people who could lift and press the big weighted bars, POWER is for you! Now, don’t worry about not knowing what to do. Our class instructors are on stage at the beginning of every class letting everyone (newcomers and old pros) know what weight and equipment they will need. Have some physical limitations? No worries! Because our phenomenal instructors are so educated on the human anatomy and exercise in general, they let you know during each exercise how you can modify the move to fit your personal limitations. How awesome is that?

Targets: Full Body (all muscle groups)

 

ZUMBA

If you are looking to lose weight and dance like no one is watching, ZUMBA class is exactly where you want to be. Our instructors are so full of life and energy that you will feel like you just left an awesome dance party, not a workout! Don’t get me wrong, you most definitely will feel like you worked out! If you leave that class and aren’t covered in sweat, then you didn’t shake it hard enough. ZUMBA will give you such a great workout with a group of people who just want to have a good time and get in shape – just like you!

Targets: Cardio and Core

What do you think? Are you considering trying out a Group Fitness Class now? I mean, how could you not be even just kind of interested? You will have fun and get a great workout that is going to kick start your weight loss journey! In fact, since it isn’t too late for you to get started with a Group Fitness Class, it isn’t too late for your friends either. Bring a friend to class with you so that you can get in shape and have fun together!

Even if you are an exercise hater, we’ve got you covered. Download this free, no obligation ebook – The Exercise Hater’s Guide to Group Fitness. It will help you find the motivation you need to get moving!

bstevens

bstevens

I am NCCPT certified Personal Trainer Betsy Stevens and I train out of Golds Gym on Chapel Hill Road and Hospital Drive in Douglasville, Ga.