Wellness Seminar Series

by ebogacki

Fitness Fundamentals for Health and Performance

Fitness training

This will be the first of series of seminars to help our members stick to their commitments and achieve their fitness goals.

Two dates:

Date: Saturday January 27th

Time: 11:00 am

Date: Tuesday January 30th

Time: 5:30 pm

Location: Main GGX Room Location: HIIT Room
  • Learn how to develop a fitness program tailored to your individual needs- whether for weight loss, health/wellness, or performance.

  • Learn how to manipulate intensity depending on your goals and fitness level.

  • Learn strategies for overcoming barriers and plateaus as you progress through your fitness journey

Contact Jason Deem or see front desk for details.

RSVP on Facebook here.