Fitness Fundamentals for Health and Performance
This will be the first of series of seminars to help our members stick to their commitments and achieve their fitness goals.
|Date: Saturday January 27th
Time: 11:00 am
|Date: Tuesday January 30th
Time: 5:30 pm
|Location: Main GGX Room||Location: HIIT Room|
Learn how to develop a fitness program tailored to your individual needs- whether for weight loss, health/wellness, or performance.
Learn how to manipulate intensity depending on your goals and fitness level.
Learn strategies for overcoming barriers and plateaus as you progress through your fitness journey
Contact Jason Deem or see front desk for details.