GOLD'S GYM BLOG

Try Les Mills GRIT

HIIT Workouts

by ebogacki

Join us again this Saturday morning for two FREE Les Mills classes!

Saturday March 24th experience the Les Mills GRIT Series. To introduce the program, we will be offering two free sessions for members and non-members:

GRIT Strength at 9
GRIT Cardio at 9:30.

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Staff will be on hand to explain GRIT program packages and pricing.