GOLD'S GYM BLOG

Les Mills GRIT

30 Minute HIIT Workouts!

by ebogacki

Les Mills GRIT Series is a high intensity interval training (HIIT) workout will increase
your aerobic capacity and accelerate fat burning while building strength, muscular
endurance, and power. With every workout, you’ll work more muscle tissue and keep
calories burning for hours longer than traditional training.

Les Mills GRIT

Classes are FREE through the end of February – Make plans to try GRIT today!

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