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TAMPA BLOG
Congratulations, Yana Young on placing Third and winning $1000 in the Golds Gym Challenge! Your trainer Ron Emery and all of us at Gold’s Gym…
Congratulations, Michael Young for finishing 5th Place in the Over 60 Category! Your trainer Ron Emery and all of us at Gold’s Gym Tampa are…
Have you tried the new Booty Builder? The Booty Builder is built to simulate the Hip-Thrust movement. The Hip-Thrust has been shown in research…
We will be open 8 am to 2 pm on Easter Sunday. All GGX classes and Kid’s Club are cancelled…
Join us Saturday morning for two FREE Les Mills classes! Green For GRIT is a free experience for both members and non-members tomorrow (St. Patrick’s…
Program is open to cheerleaders ages 7-10 and is focused on cheer and dance instruction, team building experiences, pro level appearances and performances. Register your…
It’s a new year and you might be saying to yourself “new year, new me.” Something about January 1st gives you the extra motivation you needed…
Les Mills GRIT Series is a high intensity interval training (HIIT) workout will increase your aerobic capacity and accelerate fat burning while…