Sweat Fixx has joined the Gold's Gym fam! They have taken over the aerobics program with their own boutique studio located inside South Boston Gold's Gym!
Sweat Fixx is a boutique fitness studio specializing in low impact, high-intensity full body rowing and sculpting workouts. Our community supports each other and works together to get stronger every day. Our vision was to create a studio that empowers everyone to reach their full potential and to leave each workout feeling like a boss. We are passionate about building each other up, community and creating possibility. Welcome to the #Fixx Fam!
ROW FIXX (45 MINUTES) --Our signature class that gives a new perspective to rowing. You’ll leave dripping with sweat and wanting more.
Our signature class is one you probably have yet to experience anywhere! It is the perfect combination of our water-based rowing machines paired with dynamic sculpting, on the mat exercises. We pulled exercises from all areas of fitness to create this heart-pumping, sweat-drenched total body workout that is as fun as it is effective. Need a new fixx? New to rowing? You NEED to try this class.
SCULPT FIXX – 45 MINUTES -- Cardio takes a back seat, it’s time to lengthen & strengthen.
A high energy, full body strength workout, where you push, hold, lengthen, breathe, pulse and challenge every muscle in your body. Get ready for a fat blasting, body sculpting workout that will leave you energized!
HIIT FIXX – 45 MINUTES -- It’s time to bring a little HIIT (high intensity interval training) into the mixx!
During this brand-new class, we will work through 30-second intervals to burn out all your muscles. There will be no time for standing still as you quickly transition from rowing to strength for 6 rounds of HIIT! This intense combo will leave you drenched and work your body from head to toe. You’ll be pushing each other to your edge throughout the duration of this high intensity class, and we promise you’ll want to come back for more.
GRIT FIXX (60 MINUTES) -- Get gritty & redefine your strong.
It’s time to get gritty. This station-based boot camp style class will let you push yourself with equipment you’ve never seen before at Sweat Fixx. Get ready to test your strength to the max for 30 seconds using everything from rowers, battle ropes, kettlebells, sandbags and everything inbetween. Get gritty and push past your comfort zone in this high energy 50 minute class!
ROW FLOW FIXX (60 MINUTES) -- ROW, STRENGTH & YOGA – oh my!
Finally, a workout that encompasses all areas of fitness. The first half of class, you will be sweating it out with a combination of rowing and on the mat strength building exercises. The second half, get ready to breathe through our athletic based vinyasa flow. This unexpected combination results in a workout that you’ll wonder how you ever lived without.
BATTLE FIXX (45 MINUTES) -- Warning-highly addictive for those who are competitive AF.
Whether you are trying to let those competitive juices flow or just want that extra motivaton to hit a new PR, you NEED to add this class to your routine. This circuit class provides a full body strength workout while giving you 6 opportunities to battle it on out the rowers. Bonus: get yourself up on our record board. 45 minutes will fly by and you’ll sweat to accomplishment.
FREE PASS REDEEMED
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Must meet local age requirements and be a local resident with valid ID. Amenities and classes vary by location. Not redeemable for cash. Participating Gold's Gyms only. Other restrictions may apply. Must activate between normal business hours.
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