GOLD'S GYM BLOG

What is Les Mills BODYPUMP?

by bfoster

Looking for Les Mills BODYPUMP classes near me? You’re not alone. Les Mills BODYPUMP classes in Santa Barbara (DT) have become some of the area’s most popular group fitness classes for their ability to give you a total body workout like no other. 

They are the perfect way to reinvigorate your fitness regimen and push you to the next level.

But what is Les Mills BODYPUMP? That’s what the fitness experts at Gold’s Gym Santa Barbara (DT) are here to answer.

What is Less Mills BODYPUMP? 

Les Mills BODYPUMP is the original barbell group fitness class, where you’ll perform a variety of different exercises to work out your whole body. These classes are like other Les Mills classes—they’re high-energy with exciting music and are designed for you to have fun. BODYPUMP is an intense, full-body workout that is available as either a 30, 45, or 55-minute workout, so it can easily fit into your busy schedule.

Les Mills BODYPUMP classes take advantage of THE REP EFFECT, which uses time under tension to fatigue muscles and encourage muscle growth. In other words, participants of BODYPUMP classes will perform a high number of repetitions with a low weight to help them build lean muscle. This method also enables you to burn fat, as the high-intensity nature of the average BODYPUMP class can help you burn up to 400 calories. Overall, THE REP EFFECT is ideal for optimizing positive form, burning calories, preventing injury, improving flexibility, and maximizing results.

Les Mills BODYPUMP workouts are highly flexible and backed by science, and each class is led by experienced instructors who know how to guide and motivate you to reach your next level.

Typical Format of a Les Mills BODYPUMP Class

In a standard Les Mills BODYPUMP class, participants begin by selecting their appropriate weight of barbell, which is lighter than they might generally lift in low-rep routines. There’s a reason—even with low weight, this class will be intense! Regular classes are structured in this order:

  • Warm-up
  • Legs
  • Chest
  • Back
  • Arms (Triceps and Biceps)
  • Additional leg work
  • Shoulders
  • Core
  • Cool-down

As you can see, we weren’t kidding when we said a Les Mills BODYPUMP is a total body workout. Be sure to hydrate and maximize your protein intake afterward because you will see results!

Benefits of a Les Mills BODYPUMP class

Les Mills BODYPUMP classes are perfect for anyone looking for the following:

They’re also perfect for those on tight schedules, who are looking for maximum efficiency in their workouts!

Who Should Take Les Mills BODYPUMP Classes?

Despite their intensity, these classes are perfect for people of all ages, genders, and levels of fitness experience. Les Mills BODYPUMP instructors are just as well equipped to help guide those looking to get started on their strength-training journey as those looking to push themselves to the next level. 

Many beginners use Les Mills BODYPUMP as their primary form of strength training for the week. Experienced lifters often include BODYPUMP at the end of their weekly regimen to get an extra full-body pump. No matter who you are, Les Mills BODYPUMP is guaranteed to be your most fun and exciting workout all week.

Gold’s Gym Santa Barbara (DT): Offering Les Mills Classes Near Me

Unlike other gyms, Gold’s Gym Santa Barbara (DT) continues to provide these top-of-the-line classes for our members. We’re committed to offering our members the best equipment, instructors, and group fitness classes—because our members have come to expect the best.

That’s why those looking for the top amenities from their gym should graduate from purple to gold, and leave all other limited fitness facilities behind. Gold’s Gym Santa Barbara (DT) is the best choice for you, for now, and for a year from now, for every step of your fitness journey.

For more tips on fitness training, download our free Workout Workbook eBook today!