How to Grow Your Booty: 5 Must-Do Exercises

by bfoster

Looking to sculpt a strong, eye-catching booty? Your search ends at Gold’s Gym SoCal, where we offer top-notch equipment and expertise to help you grow your booty. This blog will guide you through the 5 must-do exercises for a booty that turns heads.


Why Grow Your Booty?

The booty isn’t just for show; it’s crucial for day-to-day activities like walking, running, and lifting. A strong booty can improve your posture, enhance athletic performance, and lower your risk of injuries.


5 Must-Do Booty Exercises


  1. Squats

No booty-building routine is complete without squats.


How to:

– Stand with your feet shoulder-width apart.

– Lower your body by bending the knees, keeping your back straight.

– Push through your heels to return to the starting position.


  1. Hip Thrusts

This exercise targets your booty directly.


How to:

– Sit on the ground with a bench behind you.

– Roll a barbell or place a weight plate over your hips.

– Thrust your hips upward, squeezing the glutes at the top.


  1. Deadlifts

Deadlifts are another compound exercise that targets your booty.


How to:

– Stand with feet hip-width apart, barbell in front.

– Bend at the hips and knees, grabbing the barbell.

– Straighten your back and lift the barbell.


  1. Bulgarian Split Squats

This exercise isolates one leg at a time.


How to:

– Place one foot on a bench behind you.

– Lower into a lunge, ensuring the front knee doesn’t go past your toes.

– Push through your heel to return to the starting position.


  1. Glute Kickbacks

A perfect isolation exercise for your booty.


How to:

– Start on all fours.

– Kick one leg back and up, focusing on the glute contraction.

– Lower the leg and repeat.


Dive Deeper with Our eBook

For those who want to dig deeper into booty-building, we’ve got you covered! Check out our comprehensive Booty eBook filled with additional tips, exercises, and nutrition advice. Get your free copy HERE.


Variety is the key to growing a strong, attractive booty. Incorporate these 5 exercises into your routine at Gold’s Gym SoCal, and consistency will bring you the results you desire.


Ready for the Next Level?

Click HERE to join our award-winning Booty Bootcamp class and elevate your gains!