GOLD'S GYM BLOG

FEATURED STORY

What to Expect in Your Next Group Exercise Classes

Set yourself up for success with everything you’ve wanted to know before you go to exercise class.

FEATURED STORY

What to Expect in Your Next Group Exercise Classes

Set yourself up for success with everything you’ve wanted to know before you go to exercise class.

LATEST STORIES

Food and Nutrition

Add flavor without calories with these 5 healthy herbs and spices that can give your body zest. Read More

Fitness

Everything you need to know about foam rolling from a Gold’s Gym fitness expert Read More

Fitness

Celebrate National High Five Day by grabbing your gym buddy and trying this routine, which uses high fives in a fun high-intensity workout. Read More

LATEST STORIES

Food and Nutrition

Add flavor without calories with these 5 healthy herbs and spices that can give your body zest. Read More

Fitness

Everything you need to know about foam rolling from a Gold’s Gym fitness expert Read More

Fitness

Celebrate National High Five Day by grabbing your gym buddy and trying this routine, which uses high fives in a fun high-intensity workout. Read More

 

Congrats.

 

 

Your fitness journey has begun! Check your email for your Free Pass and show it to the front desk when you visit the gym.

 

 

Must be at least 18 years old and a local resident with valid ID. Not redeemable for cash. Not valid with any other offer. Free Pass not valid for any prior guest or member in the last 6 months. Participating Gold’s Gyms only. Other restrictions may apply.

 

Start your journey with a Free Pass.