{"id":814,"date":"2025-08-11T15:28:35","date_gmt":"2025-08-11T15:28:35","guid":{"rendered":"https:\/\/www.goldsgym.com\/rattenni\/bonita-springs\/"},"modified":"2025-08-14T01:09:06","modified_gmt":"2025-08-14T01:09:06","slug":"bonita-springs","status":"publish","type":"page","link":"https:\/\/www.goldsgym.com\/locations\/fl\/bonita-springs\/","title":{"rendered":"Bonita Springs"},"content":{"rendered":"\n<div class=\"alignfull wp-block-gg-blocks-local-gym-hero\">\n\t\t\t\t\t\t<div class=\"wp-block-gg-blocks-local-gym-hero__background\">\n\t\t\t\t<img decoding=\"async\" class=\"wp-block-gg-blocks-local-gym-hero__image\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--Q62mLze8--\/c_auto,g_auto,w_1920,h_1280\/v1\/25fcf1e9\/locations-hero.webp?_a=BAAAV6DQ');\" alt=\"Gold&#039;s Gym members training together in a strength-focused group workout\">\n\t\t\t\t\t\t\t<div class=\"wp-block-gg-blocks-local-gym-hero__content block-content\">\n\n\t\t\t\t\t\t\t\t\t<h1 class=\"block-content__heading\">\n\t\t\t\t\t\tGOLD&#8217;S GYM\n\t\t\t\t\t\t<br>Bonita Springs\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t<div class=\"block-content__address-box\">\n\t\t\t\t\t<p class=\"block-content__address\">3306 Bonita Beach Rd, Bonita Springs, FL, 34134<\/p>\n\t\t\t\t\t<a href=\"\/locations\/?address=3306%20Bonita%20Beach%20Rd,%20Bonita%20Springs,%20FL,%2034134\" class=\"block-content__address-link\">\n\t\t\t\t\t\tedit\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"block-content__box\">\n\t\t\t\t\t<h2 class=\"block-content__subheader\">Membership options tailored to you!<\/h2>\n\t\t\t\t\t<div class=\"block-content__links\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"join-now-link\">\n\t\t\t\t\t\t\t\t<a class=\"button is-primary\" href=\"https:\/\/secure.peakpayment.com\/3368\/join\/?p=939\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\tJoin Now\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"learn-more-link\">\n\t\t\t\t\t\t\t<a class=\"button is-secondary\" href=\"#local-gym-map-description\">\n\t\t\t\t\t\t\t\tLearn More\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"alignfull has-global-padding is-layout-constrained wp-block-gg-blocks-local-gym-map-description\" id=\"local-gym-map-description\">\n\t<div class=\"background-container\">\n\t\t<section class=\"gym-details\">\n\t\t\t<div class=\"gym-details__information\">\n\t\t\t\t<div class=\"gym-details__information-left\">\n\t\t\t\t\t<div class=\"gym-details__information__top\">\n\t\t\t\t\t\t<h2>About <span class=\"gg-slug\">Gold&#8217;s Gym <\/span>Bonita Springs<\/h2>\n\t\t\t\t\t\t<div class=\"gym-details__information__description\">\n\t\t\t\t\t\t\t<p>At <span class=\"gg-slug\">Gold&#8217;s Gym <\/span>Bonita Springs, our mission is to help you become the best version of yourself. Gold&#8217;s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we\u2019re here to help you build strength, enhance performance, and focus on overall wellness. It&#8217;s time to achieve your fitness goals with a supportive community that pushes you to excel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"gym-details__information__footer info-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-footer__slogan\">\n\t\t\t\t\t\t\t\tMembership options tailored to you!\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-footer__buttons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-footer__join\">\n\t\t\t\t\t\t\t\t\t<a class=\"button is-primary\" href=\"https:\/\/secure.peakpayment.com\/3368\/join\/?p=939\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\tJoin Now\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"gym-details__information-right\">\n\t\t\t\t\t<div class=\"gym-details__hours opening-hours\">\n\t\t\t\t\t\t<div class=\"opening-hours__info\">\n\t\t\t\t\t\t\t<div class=\"opening-hours__heading\">\n\t\t\t\t\t\t\t\t<h4>Opening Hours<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"opening-hours__status\">\n\t\t\t\t\t\t\t\t\t<div class=\"opening-hours__status--gym\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"close\">\n\t\t\t\t\t\t\t\t\t\t\tClosed now\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"opening-hours__status--kids\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"close\">\n\t\t\t\t\t\t\t\t\t\t\tClosed now\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"opening-hours__week-days\">\n\t\t\t\t\t\t\t\t<div class=\"opening-hours__week-days--gym\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"days\">\n\t\t\t\t\t\t\t\t\t\t<span>Monday<\/span><span>Tuesday<\/span><span>Wednesday<\/span><span>Thursday<\/span><span>Friday<\/span><span>Saturday<\/span><span>Sunday<\/span>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hours\">\n\t\t\t\t\t\t\t\t\t\t<span>8 AM &#8211; 8 PM<\/span><span>8 AM &#8211; 8 PM<\/span><span>8 AM &#8211; 8 PM<\/span><span>8 AM &#8211; 8 PM<\/span><span>8 AM &#8211; 7 PM<\/span><span>8 AM &#8211; 4 PM<\/span><span>8 AM &#8211; 2 PM<\/span>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"opening-hours__week-days--kids\">\n\t\t\t\t\t\t\t\t<div class=\"hours\"><span>Our opening hours are coming soon. Stay tuned for updates!<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"opening-hours__contact\">\n\t\t\t\t\t\t\t<h4>Contact info<\/h4>\n\t\t\t\t\t\t\t<div class=\"contact-data\">\n\t\t\t\t\t\t\t\t<div class=\"type\">\n\t\t\t\t\t\t\t\t\t<label>Email<\/label>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"data\">\n\t\t\t\t\t\t\t\t\t<a data-id=\"2047\" id=\"reveal-email\" href=\"#\">Show email<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<img decoding=\"async\" class=\"opening-hours__logo\" src=\"https:\/\/www.goldsgym.com\/rattenni\/wp-content\/themes\/golds-gym-theme\/assets\/images\/gg-logo.svg\" alt=\"logo\" \/>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"gym-details__map\">\n\t\t\t\t\t\t<div class=\"gym-details__map__information\">\n\t\t\t\t\t\t\t<div class=\"gym-details__map__information--address\">\n\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t3306 Bonita Beach Rd<br>FL 34134\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.google.pl\/maps\/place\/3306+bonita+beach+rd+bonita+springs+fl+34134\" rel=\"noopener\" class=\"gym-details__map__information--button\">\n\t\t\t\t\t\t\t\tOpen map\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"gym-details__map__container\"\n\t\t\t\t\t\t\tdata-map-lat=\"26.3353795\"\n\t\t\t\t\t\t\tdata-map-lng=\"-81.8221155\"\n\t\t\t\t\t\t\trole=\"application\"\n\t\t\t\t\t\t\taria-label=\"Interactive map showing our location. Use arrow keys to pan, plus and minus to zoom.\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"special-days__overlay hidden\">\n\t\t\t\t<div class=\"special-days__wrapper\">\n\t\t\t\t\t<div class=\"special-days__close\">\n\t\t\t\t\t\t<span><\/span><span><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<h2 class=\"special-days__heading\"><span class=\"kids-heading\">Kid&#039;s Club <\/span>Holiday hours<\/h2>\n\t\t\t\t\t<div class=\"special-days__subheading\">\n\t\t\t\t\t\t<span class=\"gg-slug\">Gold&#8217;s Gym <\/span>Bonita Springs\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"special-days__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"special-days__day days-gym\">\n\t\t\t\t\t\t\t\t<div class=\"special-days__day__reason\">\n\t\t\t\t\t\t\t\t\tNo special day hours\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"special-days__day days-kids\">\n\t\t\t\t\t\t\t\t<div class=\"special-days__day__reason-hours\">\n\t\t\t\t\t\t\t\t\tNo holiday special hours set\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<section class=\"nearby-gyms\">\n\t\t\t\t<h3>Other Gold&#8217;s Gym locations:<\/h3>\n\t\t\t\t<div class=\"nearby-gyms__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-gyms__list__item keen-slider__slide\">\n\t\t\t\t\t\t\t<div class=\"nearby-card\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--0505CO1a--\/c_auto,g_auto,w_300,h_300\/v1\/adaccb6b\/strength-area-golds-gym-gas-worx.webp?_a=BAAAV6DQ\" alt=\"Gold&#039;s Gym Tampa (Gas Worx)\" \/>\n\t\t\t\t\t\t\t\t<div class=\"nearby-card__information\">\n\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__name\">Tampa (Gas Worx)<\/span>\n\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__wrapper\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__distance\">\n\t\t\t\t\t\t\t\t\t\t\t118.32 miles\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__status\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"open\">Open<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/locations\/fl\/tampa-gas-worx\/\" title=\"Go to Tampa (Gas Worx) location\" class=\"nearby-gyms__list__item__button\"><\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-gyms__list__item keen-slider__slide\">\n\t\t\t\t\t\t\t<div class=\"nearby-card\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--otc2GhO_--\/c_auto,g_auto,w_300,h_300\/v1\/4e591172\/tempimagequlblq.webp?_a=BAAAV6DQ\" alt=\"Gold&#039;s Gym Daytona Beach\" \/>\n\t\t\t\t\t\t\t\t<div class=\"nearby-card__information\">\n\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__name\">Daytona Beach<\/span>\n\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__wrapper\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__distance\">\n\t\t\t\t\t\t\t\t\t\t\t203.5 miles\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__status\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"open\">Open<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/locations\/fl\/daytona-beach\/\" title=\"Go to Daytona Beach location\" class=\"nearby-gyms__list__item__button\"><\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-gyms__list__item keen-slider__slide\">\n\t\t\t\t\t\t\t<div class=\"nearby-card\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--5j7e63dC--\/c_auto,g_auto,w_300,h_300\/v1\/677c9b66\/ocala-2-1.webp?_a=BAAAV6DQ\" alt=\"Gold&#039;s Gym Ocala\" \/>\n\t\t\t\t\t\t\t\t<div class=\"nearby-card__information\">\n\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__name\">Ocala<\/span>\n\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__wrapper\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__distance\">\n\t\t\t\t\t\t\t\t\t\t\t204.31 miles\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__status\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"open\">Open<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/locations\/fl\/ocala\/\" title=\"Go to Ocala location\" class=\"nearby-gyms__list__item__button\"><\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-gyms__list__item keen-slider__slide\">\n\t\t\t\t\t\t\t<div class=\"nearby-card\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--LNF5cSSE--\/c_auto,g_auto,w_301,h_300\/v1\/2405e908\/placeholder-medium.png.webp?_a=BAAAV6Bs\" alt=\"Gold&#039;s Gym Destin\" \/>\n\t\t\t\t\t\t\t\t<div class=\"nearby-card__information\">\n\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__name\">Destin<\/span>\n\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__wrapper\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"nearby-card__information__distance\">\n\t\t\t\t\t\t\t\t\t\t\t393.58 miles\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"nearby-card__information__status\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"open\">Open<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/locations\/fl\/destin\/\" title=\"Go to Destin location\" class=\"nearby-gyms__list__item__button\"><\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n\n\n\n\n\n<div id=\"news\" class=\"alignfull wp-block-gg-blocks-latest-news alignfull wp-block-gg-blocks-latest-news\">\n\t<div class=\"wp-block-gg-blocks-latest-news__wrapper\">\n\t\t<div class=\"latest-news-block__title-group\">\n\t\t\t<h2 class=\"wp-block-gg-blocks-latest-news__wrapper__header__title\">Explore Our Latest News<\/h2>\n\t\t<\/div>\n\t\t<div class=\"wp-block-gg-blocks-latest-news__wrapper__header__cta\">\n\t\t\t<a href=\"\/blog\/\" class=\"wp-block-gg-blocks-latest-news__wrapper__header__cta-text\">\n\t\t\t\tSee More articles\t\t\t<\/a>\n\t\t<\/div>\n\t\t<div class=\"wp-block-query alignfull wp-block-gg-blocks-latest-news__wrapper__articles\">\n\t\t\t<ul class=\"wp-block-post-template\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"wp-block-post category-workouts\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3645\" height=\"2400\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--KkZUEHjc--\/c_auto,g_auto,w_3645,h_2400\/v1\/25fcf1e9\/blog-30-day-spring-reset-challenge.webp?_a=BAAAV6DQ\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Woman sitting on rowing machine looking at the camera with sweat dripping down her face.\" \/><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-date\">April 16, 2026<\/div>\n\t\t\t\t\t\t\t<div class=\"taxonomy-category wp-block-post-terms\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.goldsgym.com\/blog\/category\/workouts\/\" class=\"category-term\" style=\"background-color:#FAC6C8; border: 1px solid #EF4049\">Workouts<\/a> <a href=\"https:\/\/www.goldsgym.com\/blog\/category\/fit-tips\/\" class=\"category-term\" style=\"background-color:; border: 1px solid \">Fit Tips<\/a> <a href=\"https:\/\/www.goldsgym.com\/blog\/category\/lifestyle\/\" class=\"category-term\" style=\"background-color:#B4F1DB; border: 1px solid #06D188\">Lifestyle<\/a> \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/www.goldsgym.com\/blog\/30-day-spring-reset-challenge\/\">30-Day Spring Reset Challenge: Build WorkOut Momentum Before Summer<\/a><\/h3>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"wp-block-post category-workouts\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3598\" height=\"2400\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--sh7mwrwT--\/c_auto,g_auto,w_3598,h_2400\/v1\/25fcf1e9\/blog-ultimate-dumbbell-shoulder-workout.webp?_a=BAAAV6DQ\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Man holding dumbbells, doing a shoulder workout\" \/><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-date\">April 7, 2026<\/div>\n\t\t\t\t\t\t\t<div class=\"taxonomy-category wp-block-post-terms\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.goldsgym.com\/blog\/category\/workouts\/\" class=\"category-term\" style=\"background-color:#FAC6C8; border: 1px solid #EF4049\">Workouts<\/a> <a href=\"https:\/\/www.goldsgym.com\/blog\/category\/fit-tips\/\" class=\"category-term\" style=\"background-color:; border: 1px solid \">Fit Tips<\/a> \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/www.goldsgym.com\/blog\/best-shoulder-exercises\/\">Best Shoulder Exercises for Strength and Stability<\/a><\/h3>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"wp-block-post category-fit-tips\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3597\" height=\"2400\" src=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--LDFCBrAc--\/c_auto,g_auto,w_3597,h_2400\/v1\/25fcf1e9\/blog-best-workout-schedule-for-weight-loss.webp?_a=BAAAV6DQ\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Woman on an in-body scan for weight loss assessment\" \/><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-post-date\">April 2, 2026<\/div>\n\t\t\t\t\t\t\t<div class=\"taxonomy-category wp-block-post-terms\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.goldsgym.com\/blog\/category\/fit-tips\/\" class=\"category-term\" style=\"background-color:; border: 1px solid \">Fit Tips<\/a> <a href=\"https:\/\/www.goldsgym.com\/blog\/category\/nutrition\/\" class=\"category-term\" style=\"background-color:; border: 1px solid \">Food and Nutrition<\/a> <a href=\"https:\/\/www.goldsgym.com\/blog\/category\/lifestyle\/\" class=\"category-term\" style=\"background-color:#B4F1DB; border: 1px solid #06D188\">Lifestyle<\/a> \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/www.goldsgym.com\/blog\/weight-loss-workout-schedule\/\">Best Workout Schedule for Weight Loss: A Weekly Plan That Actually Works\u00a0<\/a><\/h3>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div id=\"gym-faq\" class=\"faq-block wp-block-gg-blocks-faq\">\n\t\n\n<h2 class=\"wp-block-heading faq-block__title\">Frequently Asked Questions<\/h2>\n\n\n\n<div class=\"faq-items wp-block-gg-blocks-faq-items\">\n\t\n<div class=\"faq-item wp-block-gg-blocks-faq-item\">\n\t\n\n<button class=\"wp-block-heading faq-item__question\" type=\"button\" id=\"faq-toggle-btn-3765\" aria-expanded=\"false\" aria-controls=\"faq-panel-3765\">How do I join Gold\u2019s Gym?<\/button>\n\n\n\n<div id=\"faq-panel-3765\" role=\"region\" class=\"faq-item__answer\" aria-labelledby=\"faq-toggle-btn-3765\" hidden>\n\t\t\t\t<p class=\"\">\n\tFollow this <a href=\"\/locations\/\" data-type=\"page\" data-id=\"182\">link&nbsp;to join<\/a>. We are excited to welcome you to The Mecca!\n<\/p>\n\t\t\t<\/div>\n\n<\/div>\n\n\n<div class=\"faq-item wp-block-gg-blocks-faq-item\">\n\t\n\n<button class=\"wp-block-heading faq-item__question\" type=\"button\" id=\"faq-toggle-btn-6840\" aria-expanded=\"false\" aria-controls=\"faq-panel-6840\">\n\tWhat does my membership include?\n<\/button>\n\n\n\n<div id=\"faq-panel-6840\" role=\"region\" class=\"faq-item__answer\" aria-labelledby=\"faq-toggle-btn-6840\" hidden>\n\t\t\t\t<p class=\"\">\n\tGold\u2019s Gym offers a variety of strength and cardio equipment designed to\n\thelp you achieve your fitness goals. Equipment availability varies by\n\tlocation,\n\t<a href=\"\/locations\/\" data-type=\"page\" data-id=\"182\">click here&nbsp;to locate your location<\/a>.\n<\/p>\n\t\t\t<\/div>\n\n<\/div>\n\n\n<div class=\"faq-item wp-block-gg-blocks-faq-item\">\n\t\n\n<button class=\"wp-block-heading faq-item__question\" type=\"button\" id=\"faq-toggle-btn-8569\" aria-expanded=\"false\" aria-controls=\"faq-panel-8569\">\n\tDoes Gold\u2019s Gym require a contract?\n<\/button>\n\n\n\n<div id=\"faq-panel-8569\" role=\"region\" class=\"faq-item__answer\" aria-labelledby=\"faq-toggle-btn-8569\" hidden>\n\t\t\t\t<p class=\"\">\n\tGold\u2019s Gym offers a variety of gym membership options from month-to-month,\n\tpaid in full options, term memberships, and others. To find out what\n\tmembership works best for you, please contact\n\t<a href=\"\/locations\/\" data-type=\"page\" data-id=\"182\">your location by clicking here<\/a>.\n<\/p>\n\t\t\t<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\t<div class=\"faq-block__cta\">\n\t\t\t\t\t<div class=\"faq-block__cta__image-wrapper\">\n\t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/res.cloudinary.com\/ggus-dev\/image\/private\/s--AgLPkVPK--\/c_auto,g_auto,w_2474,h_1649\/v1\/25fcf1e9\/locations-contact-us.webp?_a=BAAAV6DQ\"\n\t\t\t\t\talt=\"Athlete showcasing core strength after an intense training session\"\n\t\t\t\t\tclass=\"faq-block__cta__image-background\"\n\t\t\t\t\tstyle=\"object-position: 50% 16%;\"\n\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"faq-block__cta__inner-container\">\n\t\t\t<h2 class=\"faq-block__cta__heading\">\n\t\t\t\tStill have questions?<br>Contact us!\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"faq-block__cta__button\">\n\t\t\t\t\t<a class=\"faq-block__cta__link\" href=\"mailto:NorthNaplesGM@goldsgymfla.com\">\n\t\t\t\t\t\tContact Us\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div id=\"social\" class=\"wp-block-gg-blocks-socials-pattern alignfull\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-xxxl-font-size\" style=\"margin-top:0px;margin-bottom:4rem\">\n\t\t\tFollow the legend\n\t\t<\/h2>\n\n\n\n\n<div class=\"wp-block-gg-blocks-local-social-icons\">\n<div class=\"social-icons\"><\/div><\/div>\n<\/div>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":50,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-814","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.goldsgym.com\/rattenni\/wp-json\/wp\/v2\/pages\/814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldsgym.com\/rattenni\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.goldsgym.com\/rattenni\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/rattenni\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldsgym.com\/rattenni\/wp-json\/wp\/v2\/comments?post=814"}],"version-history":[{"count":2,"href":"https:\/\/www.goldsgym.com\/rattenni\/wp-json\/wp\/v2\/pages\/814\/revisions"}],"predecessor-version":[{"id":820,"href":"https:\/\/www.goldsgym.com\/rattenni\/wp-json\/wp\/v2\/pages\/814\/revisions\/820"}],"wp:attachment":[{"href":"https:\/\/www.goldsgym.com\/rattenni\/wp-json\/wp\/v2\/media?parent=814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}