Each month, Gold’s Gym hosts a live online webinar exclusively for our members. Hosted by one of our Gold’s Gym Institute fitness experts, these webinars cover a wide range of health and fitness topics, including how to get started on your journey to strength, dieting, stress management, supercharging your metabolism, and more. And, if you miss the webinar, don’t worry. We record every session so you can catch up any time you want.
Tune in – stay strong.
How to Change Your Metabolism
Gold’s Gym Fitness Expert and Nutritionist Robert Reames will host April’s member webinar, “How to Change Your Metabolism.” Reames is currently in his 10th season as the head fitness trainer and nutritionist for the nationally syndicated program, The Dr. Phil Show, overseeing all of the “Weight Loss Challenge” events. He is also the author of the best-selling book “How to Make Over Your Metabolism.”
Cardio, Cardio, Cardio
Join us Wednesday, March 27 at 2:30 EST / 1:30 CST / 11:30 PST
Back by popular demand, Gold’s Gym Fitness Expert Robert Reames will host February’s FREE member education webinar, DIETING 101. Join us on Wednesday, February 27 at 12:30pm EST / 11:30am CST!
Getting Started on Your Journey
Celebrity Trainer and Fitness Expert Robert Reames hosted his “GETTING STARTED ON YOUR JOURNEY” webinar January 23. Robert shared the importance of focusing on the “Big 4″ − results-oriented exercise, solid nutrition, proper rest and stress management − and how to make them a priority in your 2013 fitness journey.
This month’s topic is “Anti-Resolutions,” led by head trainer, nutritionist and lifestyle consultant for The Dr. Phil Show, Robert Reames. Robert will reveal why New Year’s resolutions don’t work! And teach you how to create a plan to keep you motivated in the long run.
Join celebrity trainer Eric the Trainer as he discusses the benefits of a PROPER DIET!
Join Fitness Expert and Model Jamie Eason as she shares HOW TO STAY MOTIVATED!