ABOUT GOLD'S GYM POUGHKEEPSIE
Build endurance, get a beach-body physique, or team up with Gold’s Gym Poughkeepsie (LaGrange), located in Poughkeepsie, NY, to get fit, all with your membership to Gold’s Gym Poughkeepsie (LaGrange). Get fit with a membership to Gold’s Gym Poughkeepsie (LaGrange), located in Poughkeepsie, NY. With our exceptional health club, you’ll reach your fitness goals in…
Build endurance, get a beach-body physique, or team up with Gold’s Gym Poughkeepsie (LaGrange), located in Poughkeepsie, NY, to get fit, all with your membership to Gold’s Gym Poughkeepsie (LaGrange). Get fit with a membership to Gold’s Gym Poughkeepsie (LaGrange), located in Poughkeepsie, NY. With our exceptional health club, you’ll reach your fitness goals in no time, whether you’re aiming to lose weight, flatten your abs or shred upper body muscles. Our world-class fitness experts are always ready to provide workout tips and sound fitness advice. Members at Gold’s Gym Poughkeepsie (LaGrange) enjoy a state-of-the-art workout facility, top-tier amenities and the best fitness options in the industry. Gold’s Gym Poughkeepsie (LaGrange) in Poughkeepsie, NY stocks the very latest cardio equipment, such as elliptical machines, stair climbers, rowers, treadmills and stationary bikes as well as a full sets of free weights and high tech strength training equipment. We offer options for every fitness level, from beginning exercisers to elite athletes looking to sharpen their speed, agility, power and endurance. Our inspirational fitness experts can assist you with a low-impact workout designed specifically for seniors, or show you the right techniques for a high intensity workout for both men and women. Talk with one of our Poughkeepsie (LaGrange) experts for a free fitness assessment, and he or she can map out a training program personalized to your abilities and goals. Or, stop in today to take our gym for a test drive.
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We’ve combined over 50 years of Gold’s Gym fitness expertise with a custom music library to bring you the ultimate audio & video coaching app experience. Whether you’re in the gym or on the road, GOLD’S AMP™ puts the Gold’s Gym experience at your fingertips. Learn more about GOLD’S AMP™.
Your fitness journey has begun! Check your email for your Free Pass and show it to the front desk when you visit the gym.
Must be at least 18 years old and a local resident with valid ID. Not redeemable for cash. Not valid with any other offer. Free Pass not valid for any prior guest or member in the last 6 months. Participating Gold’s Gyms only. Other restrictions may apply.
Start your journey with a Free Pass.
Gold's Gym Poughkeepsie, NY
Play hard at the Gold's Gym Poughkeepsie NY family fitness center designed with outstanding facilities on the cutting-edge of fitness and health. Gold's massive Poughkeepsie gym houses three indoor soccer fields and two regulation high school basketball courts, along with an indoor track. Don't pass up our inventive Cardio Cinema, a breakthrough Gold's Gym workout area where blockbuster feature films play on a theater-size screen while you sweat calories away on top-tier stationary bikes, elliptical machines and treadmills.
For extra comfort, the Gold's Gym Poughkeepsie NY fitness gym close to you features a women's only workout area, which affords some extra privacy for female exercisers. Box at Gold's Poughkeepsie gym in a group boxing class or take BodyAttack for a fun and dynamic cardio workout that blends kicks, punches and strikes from muay Thai, karate and taekwondo. Manage stress by trying a yoga or Pilates session, or head to the sauna/steam room or massage studio to unwind after a grueling cardio, weight lifting or stretching workout. Get your exercise while your little ones play in our Kids Club, or enroll older kids in a children's fitness class that teaches the fundamentals of movement and nutrition.