ABOUT GOLD'S GYM PARAMUS

We are OPEN 5am-8pm during the week and 7am-3pm on the weekends and are so happy to be serving our members and our community! For our latest updates and announcements, please follow us on our official Facebook page and read our Blog Post below! Gold's Gym Paramus is proud to be a founding member of…

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We are OPEN 5am-8pm during the week and 7am-3pm on the weekends and are so happy to be serving our members and our community! For our latest updates and announcements, please follow us on our official Facebook page and read our Blog Post below! Gold's Gym Paramus is proud to be a founding member of the NJ Fitness Alliance that was formed to reopen our gyms safely! We appreciate your support as we are all in this together! We look forward to seeing you and your family at the gym!

Gold’s Gym in Paramus, New Jersey has been serving the Greater Paramus Bergen County New Jersey area since 1992. Gold’s Gym Paramus has a special mission of Making a Difference! We are here to help our members enjoy the many benefits and results of a healthy fitness lifestyle while giving back to our community in as many ways as possible. Our family atmosphere allows members of all ages, shapes and sizes to feel comfortable while working out at the gym and our staff is made up of the most friendly, caring, motivating and knowledgeable professionals around.

 

We believe in a variety of fitness and programming options for all ages and all levels of fitness. Our Group Exercise classes are second to none and feature such favorites as BODYPUMP, BODYFLOW, BODYCOMBAT, BODYATTACK, TONE, RPM, CXWORX, SPRINT, Spinning, Zumba, Body Blast, Step and Silver Sneakers for our Senior members. For the kids, we have excellent CROSSFIT FOR KIDS and CROSSFIT FOR TEENS fitness programs.

 

There are several ways to perform your cardiovascular workout as we have all the traditional machines, including: treadmills, ellipticals, stairclimbers, stepmills, upright bikes, recumbent bikes, rowers and even interactive bikes that let you “steer through the course”. For your entertainment pleasure, there are large flatscreen TV’s, personal tv screens and our exclusive Cardio Cinema Movie Room, where you feel like you are “at the movies” while exercising!

 

Of course, for strength training we have lots of free weights, dumbbells, kettlebells, cable machines and just about anything else you may need. Multiple circuits are featured in the gym so there are lots of selectorized weight training machines for every muscle in your body.

 

If you need to drop off the kids while you get a workout, we have our Gold’s Gym Kids Club available for our members seven days a week.

 

If you are looking for some additional challenges to your workout routine, we also have an incredible CROSSFIT program from Crossfit The Rack located right here in a beautiful CROSSFIT space with lots of great workout toys. Olympic lifting, plyometrics, rings, heavy ropes, pull-ups, rope climbing and even tire-flipping are all part of the action. If you like MMA style kick-boxing training, our Gold’s Gym Fight Club might be just what you need as we punch and kick bags, pads and focus mitts as part of the workout.

 

Gold’s Gym Paramus, NJ is very serious about Wellness and we have an entire Wellness Department dedicated to your needs. Ultimate Motion Physical Therapy is on site as is Plasker Family Chiropractic. Both our Physical Therapist and our Chiropractor take insurance for your convenience and a prescription is not needed in New Jersey for either service. We also have an in-house Holistic Health Coach who does lifestyle coaching, nutrition programming, weight loss, nutritional cleanses and detox programs.

 

As you can see, whether you are looking to lose weight, build endurance, get a beach-body physique, get healthier, look better, feel better, improve your energy or more, there is truly for something for everyone with a membership at Gold’s Gym in Paramus, New Jersey.

 

With our exceptional health club, facilities, fitness programs and staff, you’ll reach your fitness goals in no time. Our world-class fitness experts are always ready to provide workout tips and sound fitness advice. Members at Gold’s Gym Paramus enjoy a state-of-the-art workout facility, top-tier amenities and the best fitness options in the industry.

 

We offer options for every fitness level, from beginning exercisers to elite athletes looking to sharpen their speed, agility, power and endurance. Our inspirational fitness experts can assist you with a low-impact workout designed specifically for seniors, or show you the right techniques for a high intensity workout for both men and women.

 

Talk with one of our outstanding personal trainers for a free fitness assessment, and he or she can map out a training program personalized to your abilities and goals. Or, stop in today to take our gym for a test drive, you will be glad that you did!

 

Gold’s Gym Paramus 49 E. Midland Ave. Paramus, NJ 07652 201-265-7722 Feel free to email us at: paramusnj@goldsgym.net for more information!

AMENITIES

Cardio Equipment Cardio Equipment

Group Exercise Group Exercise

Personal Training Personal Training

Pro Shop Pro Shop

Smoothie Bar Smoothie Bar

GYM PHOTOS (5)

HOURS

Gym Hours

Kids Club Hours

CONNECT WITH OUR COMMUNITY

Joining the Gold’s Gym Paramus Family is easy!

Get your health and fitness journey started Today with our Special $1 Enrollment Offer.

 

Check out these great $1 Enrollment Membership Plans!

COMMUNITY EVENTS

Gold's Gym Paramus is proud to give back to our community as we participate in, sponsor and support numerous local charities, events and organizations throughout the year! 

Some of the many events we are involved in are:

  • Annual Paramus Weight Loss Challenge! Gold's Gym Paramus is a founding partner and is proud to work with our Mayor, Health Department and Valley Hospital as we challenge our town to lose 500 lbs. collectively over 12 weeks
  • Tour de Cure Bike/Run/Walk Event for Diabetes! Gold’s Gym Paramus is a long-time partner and sponsor of the New Jersey ADA and was the Chairperson for the 2020 event. Everyone is always welcome to join our team in the fight against Diabetes!
  • Hero 5K Run/Walk Supporting BCC’s Veterans. We are honored to be an event sponsor and help support our Veterans at Bergen Community College! We do the warm-up so come join us and dress like a Hero for our Heroes!
  • Veterans Bench Press Competition - We are proud to sponsor this annual event for the Student Veteran Relief Fund at Bergen Community College
  • Relay for Life for the American Cancer Society at Paramus High School
  • Annual Gold's Gym Boardwalk Workout in Long Branch
  • Paramus National Night Out. We are honored to participate with our amazing Paramus Police Department each year at the Paramus Library. Stop by our table and say hello!
  • Sweat for a Cure for Pancreatic Cancer
  • Pancreatic Cancer Walk at B.C.C.
  • Annual Chamber of Commerce Golf Outing
  • Annual Gold’s Gym Golf Outing for Diabetes
  • The Paramus Run. We are a long-time sponsor and help with the event warm-ups! Stop by our table and say hello!
  • Annual Holiday Toy Drive with the Paramus Police Department and PBA
  • Annual Holiday Food and Coat Drive to support our friends at CUMAC

Coronavirus Updates

Our latest Coronavirus Update: We are so excited to be back and helping people again at Gold’s Gym Paramus! Many thanks to all of our…

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NJ FITNESS ALLIANCE IS FORMED TO HELP SAFELY REOPEN GYMS!

Gold’s Gym Paramus is proud to be a founding member of the NJ Fitness Alliance of Health Clubs with our friends from The Atlantic Club…

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Gold’s Gym Paramus are named HOMETOWN HEROES!

Gold’s Gym Paramus was honored by Congressman Josh Gottheimer as Hometown Heroes for their community service work in Paramus! Many thanks and congratulations to the…

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Gold’s Gym Paramus Goes Virtual to Fight Diabetes!

The famous Gold’s Gym Paramus Team was honored to Chair this year’s Virtual Tour de Cure event for Diabetes on 5/31! It was a great…

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Paramus Loses 654 lbs. in This Year’s Challenge!

Gold’s Gym Paramus is proud to be a founding partner of the 8th Annual Paramus Weight Loss Challenge! We are once again challenging Paramus to…

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The $100,000 Gold’s Gym Challenge is ON!

Best of luck to all of our 2020 Gold’s Gym Challengers in our annual 12 week transformation and life changing challenge! CHANGE IS STRONG and…

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Annual Gold’s Gym Holiday Food Drive

Many thanks to everyone who donated to our Annual Gold’s Gym Paramus Holiday Food Drive! Each year we collect food at the gym to support…

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Annual Gold’s Gym Holiday Toy Drive

Many thanks to everyone who donated to our Annual Gold’s Gym Paramus Holiday Toy Drive! Each year we are proud to partner with our friends…

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19th Annual Gold’s Gym Golf Outing for Diabetes is a Hit!

It was another amazing day of Golf, Food, Drink, Fun and Prizes at our 19th Annual Gold’s Gym Golf Outing for Diabetes at Mansion Ridge…

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Another Great Paramus & Ridgewood Chamber of Commerce Golf Outing!

Gold’s Gym Paramus is always honored to help run the Annual Paramus and Ridgewood Chamber of Commerce Golf Outing at Paramus Golf Club! In partnership…

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The Amazing Gold’s Gym Silver Sneakers Program

A truly great exercise program for our seniors
The Amazing Gold’s Gym Silver Sneakers Program
A truly great exercise program for our seniors
 

Congrats.

 

 

Your fitness journey has begun! Check your email for your Free Pass and show it to the front desk when you visit the gym.

 

 

Must be at least 18 years old and a local resident with valid ID. Not redeemable for cash. Not valid with any other offer. Free Pass not valid for any prior guest or member in the last 6 months. Participating Gold’s Gyms only. Other restrictions may apply.

 

Start your journey with a Free Pass.

 

Gold’s Gym Boardwalk Workout for Sandy Relief

Long Branch, NJ June 8, 2013
Gold’s Gym Boardwalk Workout for Sandy Relief
Long Branch, NJ June 8, 2013

Join us in welcoming Ultimate Motion Physical Therapy to the Gold's Gym Paramus Family

We are proud to announce that Jessica Garcia and Ultimate Motion will be treating patients in our Physical Therapy studio at Gold's Gym! Jessica has over 28 years of experience in the field and is a wonderful and caring therapist.

 

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Golds Gym Certified Personal Trainers who are knowledgeable, caring and motivating are available to help you meet your individual goals as well as those of your small group or family. Training programs will be customized to your specific needs, your day and time preferences and will focus on achieving the results you desire. Whether you are looking for a healthy lifestyle change, weight management, improved athletic performance, increased energy, pre or post surgery or Physical Therapy or just general health and fitness, Gold's Gym trainers are here for you and your family! Please ask us how we can best help you and we are happy to provide you with a free consultation to discuss your needs!

Gold's Gym Paramus is proud to introduce Dr. Jordan Plasker to the Gold's Gym family!

 

 

Dr. Plasker brings his personal and caring touch of Chiropractic and Family Wellness Services to Gold's Gym Paramus. As an IRONMAN athlete, Dr. Plasker understands that keeping you active and performing at your best level is what it's all about. Whether you are a beginner or elite athlete or just want to feel better for every day life, Dr. Plasker welcomes you and invites you to see him for a free consultation!

 

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Arnold Works at Gold's

Our Most Famous “Employee” Has Some Fun at Gold’s Gym For a Great Cause!
Arnold Works at Gold's
Our Most Famous “Employee” Has Some Fun at Gold’s Gym For a Great Cause!

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360 Tour of Gold's Gym Paramus

 

 

A really cool 360 Panorama from Google of part of the workout area of Gold's Gym Paramus

 

TAKE TOUR

 

 

THE GOLD'S GYM MOBILE APP

Developed exclusively for our members, The Gold's Gym mobile app is an health and fitness tracking app, a gym membership account manager, a group exercise class schedule, and more. Our members can get exclusive Pro Shop deals, connect their favorite fitness tracking device or app, set fitness goals, record workouts, and track progress over time – all in one place! (Features and availability may vary by location.)

DOWNLOAD for iOS | DOWNLOAD for Android