ABOUT PARAMUS

Wishing you and yours a very Happy & Healthy Holiday Season from your Gold's Gym Paramus Family!

Gold’s Gym in Paramus, New Jersey has been serving the Greater Paramus Bergen County New Jersey area since 1992. Gold’s Gym Paramus has a special mission of Making a Difference! We are here to help our members enjoy…

Read More

Wishing you and yours a very Happy & Healthy Holiday Season from your Gold's Gym Paramus Family!

Gold’s Gym in Paramus, New Jersey has been serving the Greater Paramus Bergen County New Jersey area since 1992. Gold’s Gym Paramus has a special mission of Making a Difference! We are here to help our members enjoy the many benefits and results of a healthy fitness lifestyle while giving back to our community in as many ways as possible. Our family atmosphere allows members of all ages, shapes and sizes to feel comfortable while working out at the gym and our staff is made up of the most friendly, caring, motivating and knowledgeable professionals around.

We believe in a variety of fitness and programming options for all ages and all levels of fitness. Our Group Exercise classes are second to none and feature such favorites as BODYPUMP, BODYFLOW, BODYCOMBAT, BODYATTACK, BODYVIVE, RPM, CXWORX, SPRINT, Spinning, Zumba, Body Blast, Step and Silver Sneakers for our Senior members. For the kids, we have excellent CROSSFIT FOR KIDS and CROSSFIT FOR TEENS fitness programs.

There are several ways to perform your cardiovascular workout as we have all the traditional machines, including: treadmills, ellipticals, stairclimbers, stepmills, upright bikes, recumbent bikes, rowers and even interactive bikes that let you “steer through the course”. For your entertainment pleasure, there are large flatscreen TV’s, personal tv screens and our exclusive Cardio Cinema Movie Room, where you feel like you are “at the movies” while exercising!

Of course, for strength training we have lots of free weights, dumbbells, kettlebells, cable machines and just about anything else you may need. Multiple circuits are featured in the gym so there are lots of selectorized weight training machines for every muscle in your body.

If you need to drop off the kids while you get a workout, we have our Gold’s Gym Kids Club available for our members seven days a week.

If you are looking for some additional challenges to your workout routine, we also have an incredible CROSSFIT program from Crossfit The Rack located right here in a beautiful CROSSFIT space with lots of great workout toys. Olympic lifting, plyometrics, rings, heavy ropes, pull-ups, rope climbing and even tire-flipping are all part of the action. If you like MMA style kick-boxing training, our Gold’s Gym Fight Club might be just what you need as we punch and kick bags, pads and focus mitts as part of the workout.

Gold’s Gym Paramus, NJ is very serious about Wellness and we have an entire Wellness Department dedicated to your needs. Ultimate Motion Physical Therapy is on site as is Plasker Family Chiropractic. Both our Physical Therapist and our Chiropractor take insurance for your convenience and a prescription is not needed in New Jersey for either service. We also have an in-house Holistic Health Coach who does lifestyle coaching, nutrition programming, weight loss, nutritional cleanses and detox programs.

As you can see, whether you are looking to lose weight, build endurance, get a beach-body physique, get healthier, look better, feel better, improve your energy or more, there is truly for something for everyone with a membership at Gold’s Gym in Paramus, New Jersey.

With our exceptional health club, facilities, fitness programs and staff, you’ll reach your fitness goals in no time. Our world-class fitness experts are always ready to provide workout tips and sound fitness advice. Members at Gold’s Gym Paramus enjoy a state-of-the-art workout facility, top-tier amenities and the best fitness options in the industry.

We offer options for every fitness level, from beginning exercisers to elite athletes looking to sharpen their speed, agility, power and endurance. Our inspirational fitness experts can assist you with a low-impact workout designed specifically for seniors, or show you the right techniques for a high intensity workout for both men and women.

Talk with one of our outstanding personal trainers for a free fitness assessment, and he or she can map out a training program personalized to your abilities and goals. Or, stop in today to take our gym for a test drive, you will be glad that you did!

Gold’s Gym Paramus 49 E. Midland Ave. Paramus, NJ 07652 201-265-7722 Feel free to email us at: paramusnj@goldsgym.net for more information!

AMENITIES

 Cardio Equipment

 Group Exercise

 Personal Training

 Pro Shop

 Smoothie Bar

GYM PHOTOS (5)

HOURS

Gym Hours

Kids Club Hours

CONNECT WITH OUR COMMUNITY

CLASS SCHEDULE

Take a group fitness class and learn from world-class instructors in a fun, fast-paced environment.

VIEW FULL SCHEDULE

CLASS SCHEDULE

Take a group fitness class and learn from world-class instructors in a fun, fast-paced environment.

VIEW FULL SCHEDULE

Arnold Works at Gold's
Our Most Famous “Employee” Has Some Fun at Gold’s Gym For a Great Cause!
Arnold Works at Gold's
Our Most Famous “Employee” Has Some Fun at Gold’s Gym For a Great Cause!

Join us in welcoming the newest member of the Gold's Gym Paramus Family

We are proud to announce that Jessica Garcia and Ultimate Motion will be treating patients in our Physical Therapy studio at Gold's Gym! Jessica has over 22 years of experience in the field and is a wonderful and caring therapist.  Jessica has over 22 years of experience in the field and is a wonderful and caring therapist.

 

LEARN MORE

 

Holistic Health & Nutrition Coaching at Gold's Gym Paramus

My Healthy Happiness provides Holistic Health Coaching, Lifestyle Coaching, Nutrition Counseling and more! Delivered to you right here at Gold's Gym Paramus, Coach Linda provides personalized and personal service for you, your family, friends and loved ones.

 

LEARN MORE

Gold's Gym Paramus is proud to introduce Dr. Jordan Plasker to the Gold's Gym family!

 

 

Dr. Plasker brings his personal and caring touch of Chiropractic and Family Wellness Services to Gold's Gym Paramus. As an IRONMAN athlete, Dr. Plasker understands that keeping you active and performing at your best level is what it's all about. Whether you are a beginner or elite athlete or just want to feel better for every day life, Dr. Plasker welcomes you and invites you to see him for a free consultation!

 

LEARN MORE

Gold’s Gym Boardwalk Workout for Sandy Relief
Long Branch, NJ June 8, 2013
Gold’s Gym Boardwalk Workout for Sandy Relief
Long Branch, NJ June 8, 2013
Golds’ Gym Works out for Hurricane Harvey Relief!

Many thanks to our amazing instructors, members, our Mayor, The Paramus Library, The Paramus Chamber and the town of Paramus for supporting our HURRICANE HARVEY…

READ MORE
Gold’s Gym Holds Outdoor Family Yoga Class at The Library

Gold’s Gym Paramus held it’s first Outdoor Family Yoga Class under the bandshell at the Paramus Library!!! Our own Yogi Sue led a great class…

READ MORE
The Most Powerful (and fun!) Group Exercise Program in New Jersey!

We invite everyone of all levels to participate in our class program. With 2 state-of-the-art studios and instructors that are second to none, Gold’s Gym Paramus…

READ MORE
Gold’s Gym Paramus Awarded for Work with Diabetes

Team Gold’s Gym Paramus brought home the GOLD for it’s work this year on The Tour de Cure ride for Diabetes! Gold’s Gym received this…

READ MORE
Gold’s Gym Helps CUMAC Do Their Amazing Work!

The Gold’s Gym Paramus Family is honored to be able to give back and help our friends at CUMAC with the amazing work they are…

READ MORE
Gold’s Gym Paramus Supports First Ever Veterans Bench Press Open

Gold’s Gym Paramus was honored to supply equipment and help judge the First Ever Veterans Bench Press Open held at Bergen Community College on April…

READ MORE
Gold’s Gym Paramus Skates in 9th Annual Sean King Game

Many thanks to everyone who played and came out to watch the 9th Annual Sean King Hockey Game at Palisades Center Rink to honor our…

READ MORE
Gold’s Gym is Proud to Support RELAY FOR LIFE at PARAMUS HIGH SCHOOL!

Gold’s Gym was once again proud to support the amazing and moving Relay for Life Event at Paramus High School! We had a great BodyVive Class…

READ MORE
Gold’s Gym Golfs to Fight Diabetes

The 16th Annual Gold’s Gym Golf Outing was once again a huge success!!! Many thanks to all of the sponsors, golfers, Gold’s Gym members, friends…

READ MORE
TEAM GOLD’S GYM PARAMUS CLIMBS 4 WORLD TRADE CENTER FOR AFTER SCHOOL ALL-STARS!

On Oct. 22 Team Gold’s Gym Paramus climbed 1,632 Steps to the Top of 4 World Trade Center to raise money for Arnold Schwarzenegger’s After…

READ MORE
Gold's Gym Paramus Ice Bucket Challenge for ALS
Gold's Gym Paramus takes the ICE BUCKET CHALLENGE for ALS!
Gold's Gym Paramus Ice Bucket Challenge for ALS
Gold's Gym Paramus takes the ICE BUCKET CHALLENGE for ALS!

Like Us on Facebook for the Latest News, Updates & Offers

 

Get the latest news from Gold's Gym Paramus and stay connected with the Gold's Gym family!

 

LIKE US ON FACEBOOK

 

 

 

360 Tour of Gold's Gym Paramus

 

 

A really cool 360 Panorama from Google of part of the workout area of Gold's Gym Paramus

 

TAKE TOUR

 

 

Gold's Gym Paramus and Dr. Eric Plasker
The 100 Year Lifestyle
Gold's Gym Paramus and Dr. Eric Plasker
The 100 Year Lifestyle
 

Congrats.

 

 

Your fitness journey has begun! Check your email for your Free Pass and show it to the front desk when you visit the gym.

 

 

Must be at least 18 years old and a local resident with valid ID. Not redeemable for cash. Not valid with any other offer. Free Pass not valid for any prior guest or member in the last 6 months. Participating Gold’s Gyms only. Other restrictions may apply.

Start your journey with a Free Pass.