ABOUT PARAMUS

Happy Holidays from our Gold's Gym Paramus Family to Yours!

Gold’s Gym in Paramus, New Jersey has been serving the Greater Paramus Bergen County New Jersey area since 1992. Gold’s Gym Paramus has a special mission of Making a Difference! We are here to help our members enjoy the many benefits and results of a…

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Happy Holidays from our Gold's Gym Paramus Family to Yours!

Gold’s Gym in Paramus, New Jersey has been serving the Greater Paramus Bergen County New Jersey area since 1992. Gold’s Gym Paramus has a special mission of Making a Difference! We are here to help our members enjoy the many benefits and results of a healthy fitness lifestyle while giving back to our community in as many ways as possible. Our family atmosphere allows members of all ages, shapes and sizes to feel comfortable while working out at the gym and our staff is made up of the most friendly, caring, motivating and knowledgeable professionals around.

We believe in a variety of fitness and programming options for all ages and all levels of fitness. Our Group Exercise classes are second to none and feature such favorites as BODYPUMP, BODYFLOW, BODYCOMBAT, BODYATTACK, BODYVIVE, RPM, CXWORX, SPRINT, Spinning, Zumba, Body Blast, Step and Silver Sneakers for our Senior members. For the kids, we have excellent CROSSFIT FOR KIDS and CROSSFIT FOR TEENS fitness programs.

There are several ways to perform your cardiovascular workout as we have all the traditional machines, including: treadmills, ellipticals, stairclimbers, stepmills, upright bikes, recumbent bikes, rowers and even interactive bikes that let you “steer through the course”. For your entertainment pleasure, there are large flatscreen TV’s, personal tv screens and our exclusive Cardio Cinema Movie Room, where you feel like you are “at the movies” while exercising!

Of course, for strength training we have lots of free weights, dumbbells, kettlebells, cable machines and just about anything else you may need. Multiple circuits are featured in the gym so there are lots of selectorized weight training machines for every muscle in your body.

If you need to drop off the kids while you get a workout, we have our Gold’s Gym Kids Club available for our members seven days a week.

If you are looking for some additional challenges to your workout routine, we also have an incredible CROSSFIT program from Crossfit The Rack located right here in a beautiful CROSSFIT space with lots of great workout toys. Olympic lifting, plyometrics, rings, heavy ropes, pull-ups, rope climbing and even tire-flipping are all part of the action. If you like MMA style kick-boxing training, our Gold’s Gym Fight Club might be just what you need as we punch and kick bags, pads and focus mitts as part of the workout.

Gold’s Gym Paramus, NJ is very serious about Wellness and we have an entire Wellness Department dedicated to your needs. Ultimate Motion Physical Therapy is on site as is Plasker Family Chiropractic. Both our Physical Therapist and our Chiropractor take insurance for your convenience and a prescription is not needed in New Jersey for either service. We also have an in-house Holistic Health Coach who does lifestyle coaching, nutrition programming, weight loss, nutritional cleanses and detox programs.

As you can see, whether you are looking to lose weight, build endurance, get a beach-body physique, get healthier, look better, feel better, improve your energy or more, there is truly for something for everyone with a membership at Gold’s Gym in Paramus, New Jersey.

With our exceptional health club, facilities, fitness programs and staff, you’ll reach your fitness goals in no time. Our world-class fitness experts are always ready to provide workout tips and sound fitness advice. Members at Gold’s Gym Paramus enjoy a state-of-the-art workout facility, top-tier amenities and the best fitness options in the industry.

We offer options for every fitness level, from beginning exercisers to elite athletes looking to sharpen their speed, agility, power and endurance. Our inspirational fitness experts can assist you with a low-impact workout designed specifically for seniors, or show you the right techniques for a high intensity workout for both men and women.

Talk with one of our outstanding personal trainers for a free fitness assessment, and he or she can map out a training program personalized to your abilities and goals. Or, stop in today to take our gym for a test drive, you will be glad that you did!

Gold’s Gym Paramus 49 E. Midland Ave. Paramus, NJ 07652 201-265-7722 Feel free to email us at: paramusnj@goldsgym.net for more information!

AMENITIES

Cardio Equipment Cardio Equipment

Group Exercise Group Exercise

Personal Training Personal Training

Pro Shop Pro Shop

Smoothie Bar Smoothie Bar

GYM PHOTOS (5)

HOURS

Gym Hours

Kids Club Hours

CONNECT WITH OUR COMMUNITY

CLASS SCHEDULE

Take a group fitness class and learn from world-class instructors in a fun, fast-paced environment.

VIEW FULL SCHEDULE

CLASS SCHEDULE

Take a group fitness class and learn from world-class instructors in a fun, fast-paced environment.

VIEW FULL SCHEDULE

Arnold Works at Gold's

Our Most Famous “Employee” Has Some Fun at Gold’s Gym For a Great Cause!
Arnold Works at Gold's
Our Most Famous “Employee” Has Some Fun at Gold’s Gym For a Great Cause!

Join us in welcoming the newest member of the Gold's Gym Paramus Family

We are proud to announce that Jessica Garcia and Ultimate Motion will be treating patients in our Physical Therapy studio at Gold's Gym! Jessica has over 22 years of experience in the field and is a wonderful and caring therapist.  Jessica has over 22 years of experience in the field and is a wonderful and caring therapist.

 

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Holistic Health & Nutrition Coaching at Gold's Gym Paramus

My Healthy Happiness provides Holistic Health Coaching, Lifestyle Coaching, Nutrition Counseling and more! Delivered to you right here at Gold's Gym Paramus, Coach Linda provides personalized and personal service for you, your family, friends and loved ones.

 

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Gold's Gym Paramus is proud to introduce Dr. Jordan Plasker to the Gold's Gym family!

 

 

Dr. Plasker brings his personal and caring touch of Chiropractic and Family Wellness Services to Gold's Gym Paramus. As an IRONMAN athlete, Dr. Plasker understands that keeping you active and performing at your best level is what it's all about. Whether you are a beginner or elite athlete or just want to feel better for every day life, Dr. Plasker welcomes you and invites you to see him for a free consultation!

 

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Gold’s Gym Boardwalk Workout for Sandy Relief

Long Branch, NJ June 8, 2013
Gold’s Gym Boardwalk Workout for Sandy Relief
Long Branch, NJ June 8, 2013
Annual Holiday Food & Toy Drives at Gold’s Gym Paramus!

We will once again be collecting Food for our friends at CUMAC and Toys for our PBA and Paramus Police Department here at the gym…

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Join us for a Special Jingle Bell Step Class on 12/15!

Everyone is welcome to join us as we Ring in the Holidays with our Annual Jingle Bell Step Class on Saturday, 12/15 at 7:45am!!! Bring…

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Special Kick-Off Class Starts the Holiday Season at Gold’s Gym!

It was a great time and a great workout at our special Holiday Kick-Off Class that signals the start of the Holiday Season at Gold’s…

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THANK YOU VETERANS!

Gold’s Gym Paramus salutes and thanks all of our Veterans and their families for their service and sacrifice to our great country.

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Gold’s Gym is a Proud Sponsor of The Paramus Run

Gold’s Gym Paramus is a proud long time sponsor and supporter of The Annual Paramus Run which was held on 10/21! Big thanks to our…

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Congrats to our own Beth Johnson!

Congrats to our own Beth Johnson who placed 1st in Masters and 2nd in Overall of the Physique Division at the 2018 ANBF Masters Nationals…

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Paramus Regional Chamber of Commerce Golf Outing

Gold’s Gym Paramus is a proud supporter of the Paramus Regional Chamber of Commerce Golf Outing! This year’s outing was held on 9/26 at The…

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18th Annual Gold’s Gym Golf Outing for Diabetes!

Our 18th Annual Gold’s Gym Golf Outing for Diabetes was held on Thursday, September 27 at Mansion Ridge Golf Club and was another incredible success!…

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Walk for Pancreatic Cancer Research

We were honored to walk in the Lustgarten Walk for Pancreatic Cancer Research on 9/23 at Bergen Community College in Paramus! Many thanks to everyone…

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Gold's Gym Paramus Ice Bucket Challenge for ALS

Gold's Gym Paramus takes the ICE BUCKET CHALLENGE for ALS!
Gold's Gym Paramus Ice Bucket Challenge for ALS
Gold's Gym Paramus takes the ICE BUCKET CHALLENGE for ALS!

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360 Tour of Gold's Gym Paramus

 

 

A really cool 360 Panorama from Google of part of the workout area of Gold's Gym Paramus

 

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Gold's Gym Paramus and Dr. Eric Plasker

The 100 Year Lifestyle
Gold's Gym Paramus and Dr. Eric Plasker
The 100 Year Lifestyle
 

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Your fitness journey has begun! Check your email for your Free Pass and show it to the front desk when you visit the gym.

 

 

Must be at least 18 years old and a local resident with valid ID. Not redeemable for cash. Not valid with any other offer. Free Pass not valid for any prior guest or member in the last 6 months. Participating Gold’s Gyms only. Other restrictions may apply.

 

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