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This 20-Minute Running Workout Will Maximize Your Burn

When Coach Lee Wratislaw was creating “Descent,” a workout for the GOLD’S AMP™ digital coaching app, he wanted to create something that would max…

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This Weight Plate Workout Goes Beyond the Barbell

You’ve probably used weight plates in your workout before — but not like this. Typically, they’re attached to a barbell or dumbbell to adjust resistance.

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Summer Sizzle: Try This Resistance Band Workout

Build full-body muscle with these 8 moves that you can do anywhere.

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Fitness for Two: 5 Exercises From a Power Couple

When childhood sweethearts and Gold’s Gym members CJ Finley and Erin Kinnevy reconnected as adults, they realized right away that they still enjoy the active…

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Make It A Gym Date: 7 Move Partner Workout

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.

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5 Tips on How to Manage Stress

Five easy ways to help you reduce stress from our Gold's Gym fitness experts and brand ambassadors.

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Fuel Up During Summer Produce Season

The increased availability of packaged and processed foods has made it easy to reach for quicker and more convenient meals and snacks. The choices seem endless.

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Muscle Confusion: Myth and Science

Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”…

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How to Stay in Shape While on Vacation

Lee Wratislaw loves to travel. But unlike most vacationers, you won’t find him just lounging in the shade with his feet up. Travel can be…

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What Is Intermittent Fasting?

You’ve probably heard of intermittent fasting. Celebrities like Jennifer Lopez and Beyoncé have talked about it on Instagram. Hugh Jackman used it to…

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Can Compression Clothing Help You?

Compression sleeves, leggings and knee-high socks are standard accessories for many pro athletes. Most players in professional sports wear some kind of compression clothing. The…

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How Exercise Tamed Her Anxiety

There was a time when Christine Anderson wouldn’t go near a gym. She lost control of her eating, struggled to climb a flight of stairs…

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Celebrity Trainer Melissa Alcantara Shows Women How to Lose the Baby Weight

When Melissa Alcantara was pregnant in 2011, she was sick and constantly exhausted. Her pregnancy was so difficult that she dropped out of college and…

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Buddy Workouts Give a Boost. These 5 Moves Are Worthy of a High-Five

Buddy workouts can help you exercise more often, give you additional motivation to do that extra rep and provide you with more support when you…

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The BFF Workout You and Your Bestie Need to Try

Melissa Alcantara, celebrity personal trainer, and fitness influencer Karina Elle designed a foolproof BFF workout to get you and your…

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Resistance Bands for Beginners

A resistance bands workout can be the first step on your strength training journey, leading you toward more challenging workouts that utilize free weights. “Resistance…

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Three Ways to Avoid Workout Burnout

Fitness is a journey, says Robert Reames, a Gold’s Gym fitness expert. Pushing yourself to work hard in the gym is one half of…

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Breaking Down EMOM vs. AMRAP Workouts

As strength and conditioning programs have gained popularity in recent years, so have two commonly used fitness acronyms: EMOM (every minute on the minute)…

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