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Buddy Workouts Give a Boost. These 5 Moves Are Worthy of a High-Five

Buddy workouts can help you exercise more often, give you additional motivation to do that extra rep and provide you with more support when you…

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Fitness for Two: 5 Exercises From a Power Couple

When childhood sweethearts and Gold’s Gym members CJ Finley and Erin Kinnevy reconnected as adults, they realized right away that they still enjoy the active…

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Make It A Gym Date: 7 Move Partner Workout

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.

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The BFF Workout You and Your Bestie Need to Try

Melissa Alcantara, celebrity personal trainer, and fitness influencer Karina Elle designed a foolproof BFF workout to get you and your…

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Best Friends in Fitness

They live 1,000 miles apart, but that doesn’t stop Tory Hale in Dallas and Taylor Witty in Greensboro, North Carolina, from keeping each other on…

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Quiz: The Best Friend Workout That Fits You and Your BFF

National Best Friend Day is on June 8, and we’re celebrating by opening our doors to you and your BFF for free workouts and classes at…

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Workout Buddies Make Each Other Stronger

As a single dad, Archel Ambrosio began working out so he would be healthy as his young daughter grew older. Five years later, he has…

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Find Your Fitness Partner

Tips for seeking out the ultimate gym buddy

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Resistance Bands for Beginners

A resistance bands workout can be the first step on your strength training journey, leading you toward more challenging workouts that utilize free weights. “Resistance…

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Three Ways to Avoid Workout Burnout

Fitness is a journey, says Robert Reames, a Gold’s Gym fitness expert. Pushing yourself to work hard in the gym is one half of…

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Breaking Down EMOM vs. AMRAP Workouts

As strength and conditioning programs have gained popularity in recent years, so have two commonly used fitness acronyms: EMOM (every minute on the minute)…

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J-Lo and A-Rod-Inspired Upper Body Workout

Power couple Jennifer Lopez and Alex Rodriguez kicked off their New Year in a powerful way at Gold’s Gym Venice, which they…

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What to Expect in Your Next Group Exercise Classes

You may feel butterflies before walking into a group exercise class for the first time, but here’s the good news: The hardest part is just…

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12-Week Progression: Advanced Workout to Finish

These advanced-level moves build on the beginner and intermediate workouts from Weeks 1 and 5.

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