There’s really no such thing as a superfood, says Gold’s Gym Wellness Director Connie Cheng. But there are certain types of good mood food that…

17 Pounds and 12 Total Inches Lost. “I knew there were other people going through the Challenge and we could all go through it together.”

Your back muscles play a key role in your everyday movement and posture, but they’re especially important during exercise when you need the back’s stability…

After sleeping for eight hours or so, your body needs something to do when you wake up. It’s time for breakfast. “Breakfast…

On National Stress Awareness Day, we’ve got five easy ways to help you reduce stress from our Gold's Gym fitness experts and brand ambassadors.

Reduce the effects of stress with just your bodyweight and five simple moves.

“You must learn to walk before you can run.” That saying definitely holds true for beginners who are interested in incorporating the treadmill into their…

Strengthen your glute muscles with our 7-move workout you can do anywhere…no equipment needed!

Need to fit a workout during your lunch break? Try our 25 minute full-body and body weight workout.

When Gold’s Gym fitness experts were asked to share the most common gym mistakes they see people make while working out, three areas came into…

In the first installment of our leg workout series, we talked about building a foundation for strength, stability and range of motion. Once you’ve…

The first installment of our progressive chest workouts focused on functionality throughout the shoulder girdle. If you can consistently do those beginner-level exercises with…

If you want a workout that builds muscle strength and cardiovascular endurance without putting high-impact strain on your joints, swimming is the way to go,…

After his first experience with swollen ankles during a flight, Tory Hale, director of fitness operations for Gold’s Gym, learned his lesson to better prepare…