GOLD'S GYM BLOG
Buddy workouts can help you exercise more often, give you additional motivation to do that extra rep and provide you with more support when you…
When childhood sweethearts and Gold’s Gym members CJ Finley and Erin Kinnevy reconnected as adults, they realized right away that they still enjoy the active…
This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.
Melissa Alcantara, celebrity personal trainer, and fitness influencer Karina Elle designed a foolproof BFF workout to get you and your…
They live 1,000 miles apart, but that doesn’t stop Tory Hale in Dallas and Taylor Witty in Greensboro, North Carolina, from keeping each other on…
National Best Friend Day is on June 8, and we’re celebrating by opening our doors to you and your BFF for free workouts and classes at…
As a single dad, Archel Ambrosio began working out so he would be healthy as his young daughter grew older. Five years later, he has…
A resistance bands workout can be the first step on your strength training journey, leading you toward more challenging workouts that utilize free weights. “Resistance…
Fitness is a journey, says Robert Reames, a Gold’s Gym fitness expert. Pushing yourself to work hard in the gym is one half of…
As strength and conditioning programs have gained popularity in recent years, so have two commonly used fitness acronyms: EMOM (every minute on the minute)…
Power couple Jennifer Lopez and Alex Rodriguez kicked off their New Year in a powerful way at Gold’s Gym Venice, which they…
You may feel butterflies before walking into a group exercise class for the first time, but here’s the good news: The hardest part is just…
These advanced-level moves build on the beginner and intermediate workouts from Weeks 1 and 5.