“You must learn to walk before you can run.” That saying definitely holds true for beginners who are interested in incorporating the treadmill into their…

Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”…

You’ve probably heard of intermittent fasting. Celebrities like Jennifer Lopez and Beyoncé have talked about it on Instagram. Hugh Jackman used it to…

Whether you are traveling for work or going on vacation, exercising while you’re on the road might not be your top priority, but we’ve created…

Mobility, the ability to have full range of motion in your muscles and joints, is one of the most important aspects of fitness. Improving your…

Should you warm up before lifting weights? And do a cool down afterward? The answer to both: Absolutely. When you do a…

If you’re playing sports, you want your body to perform at its peak. Gold’s Gym Fitness Expert Andy Coggan says two things can help you…

When you incorporate a warmup and cool down into a running workout, you get three big benefits, says Gold’s Gym Fitness Expert Andy…

When Coach Lee Wratislaw was creating “Descent,” a workout for the GOLD’S AMP™ digital coaching app, he wanted to create something that would max…

You’ve probably used weight plates in your workout before — but not like this. Typically, they’re attached to a barbell or dumbbell to adjust resistance.

Build full-body muscle with these 8 moves that you can do anywhere.

Buddy workouts can help you exercise more often, give you additional motivation to do that extra rep and provide you with more support when you…