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Starting Cardio? Try This Treadmill Workout for Beginners.

“You must learn to walk before you can run.” That saying definitely holds true for beginners who are interested in incorporating the treadmill into their…

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This 20-Minute Running Workout Will Maximize Your Burn

When Coach Lee Wratislaw was creating “Descent,” a workout for the GOLD’S AMP™ digital coaching app, he wanted to create something that would max…

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Make It A Gym Date: 7 Move Partner Workout

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.

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Fit After 50: One Woman’s Path to Getting Strong — and Becoming Fearless

Anique Reese is unstoppable. At 56 years old, she does things today that she thought she’d never do. She became a Gold’s Gym certified personal…

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7 Healthy Snack Ideas for School, Work and Home

Want to upgrade your nutrition in a big way? Your snack habits offer a major opportunity for positive change. Although our meal intake is about…

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Ask the Experts: The Most Effective Cardio Strategies to Achieve Your Goals

Cardio can be confusing. Because of the popularity of high intensity interval training (HIIT), some people may think that traditional cardio is a waste of…

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If You Have Muscle Soreness After a Workout, Here’s What to Do

Post-workout soreness can be the result of trying a new activity or increasing the overall intensity level of exercise. It’s a message from your body…

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Muscle Confusion: Myth and Science

Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”…

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5 Tips on How to Manage Stress

Five easy ways to help you reduce stress from our Gold's Gym fitness experts and brand ambassadors.

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What Is Intermittent Fasting?

You’ve probably heard of intermittent fasting. Celebrities like Jennifer Lopez and Beyoncé have talked about it on Instagram. Hugh Jackman used it to…

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How Exercise Tamed Her Anxiety

There was a time when Christine Anderson wouldn’t go near a gym. She lost control of her eating, struggled to climb a flight of stairs…

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Celebrity Trainer Melissa Alcantara Shows Women How to Lose the Baby Weight

When Melissa Alcantara was pregnant in 2011, she was sick and constantly exhausted. Her pregnancy was so difficult that she dropped out of college and…

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How to Warm Up Before Lifting Weights

Should you warm up before lifting weights? And do a cool down afterward? The answer to both: Absolutely. When you do a…

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Prep to Win! How to Warm Up for Sports

If you’re playing sports, you want your body to perform at its peak. Gold’s Gym Fitness Expert Andy Coggan says two things can help you…

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The Running Warmup (and Cool Down) You Need

When you incorporate a warmup and cool down into a running workout, you get three big benefits, says Gold’s Gym Fitness Expert Andy…

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This Weight Plate Workout Goes Beyond the Barbell

You’ve probably used weight plates in your workout before — but not like this. Typically, they’re attached to a barbell or dumbbell to adjust resistance.

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Summer Sizzle: Try This Resistance Band Workout

Build full-body muscle with these 8 moves that you can do anywhere.

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Buddy Workouts Give a Boost. These 5 Moves Are Worthy of a High-Five.

Buddy workouts can help you exercise more often, give you additional motivation to do that extra rep and provide you with more support when you…

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Fitness for Two: 5 Exercises From a Power Couple

When childhood sweethearts and Gold’s Gym members CJ Finley and Erin Kinnevy reconnected as adults, they realized right away that they still enjoy the active…

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