When Coach Lee Wratislaw was creating “Descent,” a workout for the GOLD’S AMP™ digital coaching app, he wanted to create something that would max…

You’ve probably used weight plates in your workout before — but not like this. Typically, they’re attached to a barbell or dumbbell to adjust resistance.

Build full-body muscle with these 8 moves that you can do anywhere.

When childhood sweethearts and Gold’s Gym members CJ Finley and Erin Kinnevy reconnected as adults, they realized right away that they still enjoy the active…

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.

Five easy ways to help you reduce stress from our Gold's Gym fitness experts and brand ambassadors.

The increased availability of packaged and processed foods has made it easy to reach for quicker and more convenient meals and snacks. The choices seem endless.

Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”…

Lee Wratislaw loves to travel. But unlike most vacationers, you won’t find him just lounging in the shade with his feet up. Travel can be…

You’ve probably heard of intermittent fasting. Celebrities like Jennifer Lopez and Beyoncé have talked about it on Instagram. Hugh Jackman used it to…

Compression sleeves, leggings and knee-high socks are standard accessories for many pro athletes. Most players in professional sports wear some kind of compression clothing. The…

There was a time when Christine Anderson wouldn’t go near a gym. She lost control of her eating, struggled to climb a flight of stairs…

When Melissa Alcantara was pregnant in 2011, she was sick and constantly exhausted. Her pregnancy was so difficult that she dropped out of college and…

Buddy workouts can help you exercise more often, give you additional motivation to do that extra rep and provide you with more support when you…

Melissa Alcantara, celebrity personal trainer, and fitness influencer Karina Elle designed a foolproof BFF workout to get you and your…

A resistance bands workout can be the first step on your strength training journey, leading you toward more challenging workouts that utilize free weights. “Resistance…

Fitness is a journey, says Robert Reames, a Gold’s Gym fitness expert. Pushing yourself to work hard in the gym is one half of…

As strength and conditioning programs have gained popularity in recent years, so have two commonly used fitness acronyms: EMOM (every minute on the minute)…