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Good Mood Food

There’s really no such thing as a superfood, says Gold’s Gym Wellness Director Connie Cheng. But there are certain types of good mood food that…

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2018 Gold’s Gym Challenge Overall Winner: Priscilla Harris

17 Pounds and 12 Total Inches Lost. “I knew there were other people going through the Challenge and we could all go through it together.”

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Back Progression: Strengthen Stability Muscles

Your back muscles play a key role in your everyday movement and posture, but they’re especially important during exercise when you need the back’s stability…

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Breakfast Balance Leads to a Better Day of Eating

After sleeping for eight hours or so, your body needs something to do when you wake up. It’s time for breakfast. “Breakfast…

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5 Quick Tips To Reduce Stress

On National Stress Awareness Day, we’ve got five easy ways to help you reduce stress from our Gold's Gym fitness experts and brand ambassadors.

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5-Minute Stress Reliever Bodyweight Workout

Reduce the effects of stress with just your bodyweight and five simple moves.

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Step Up: Treadmill Workout for Beginners

“You must learn to walk before you can run.” That saying definitely holds true for beginners who are interested in incorporating the treadmill into their…

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Activate Your Glutes In 7 Moves

Strengthen your glute muscles with our 7-move workout you can do anywhere…no equipment needed!

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Your 25-Minute Lunch Break Workout

Need to fit a workout during your lunch break? Try our 25 minute full-body and body weight workout.

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Correcting Three Common Gym Mistakes

When Gold’s Gym fitness experts were asked to share the most common gym mistakes they see people make while working out, three areas came into…

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Leg Progression: Power Moves for Muscle Growth

In the first installment of our leg workout series, we talked about building a foundation for strength, stability and range of motion. Once you’ve…

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Chest Progression: Increase Strength With Precision

The first installment of our progressive chest workouts focused on functionality throughout the shoulder girdle. If you can consistently do those beginner-level exercises with…

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Dive Into This Pool Workout

If you want a workout that builds muscle strength and cardiovascular endurance without putting high-impact strain on your joints, swimming is the way to go,…

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Flying and Airport Fitness Tips

After his first experience with swollen ankles during a flight, Tory Hale, director of fitness operations for Gold’s Gym, learned his lesson to better prepare…

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