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How to Create the Perfect Healthy Plate

If you’re still using the traditional food pyramid as a guide to eating, then the foundation of your diet is grains. They’re important, but grains…

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At Gold’s Gym, She’s Home

In 2016 at the age of 23, Chelsea Martin left her life in Wisconsin and moved to Colorado to start her nursing career. She was…

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Correcting Three Common Gym Mistakes

When Gold’s Gym fitness experts were asked to share the most common gym mistakes they see people make while working out, three areas came into…

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Leg Progression: Power Moves for Muscle Growth

In the first installment of our leg workout series, we talked about building a foundation for strength, stability and range of motion. Once you’ve…

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Chest Progression: Increase Strength With Precision

The first installment of our progressive chest workouts focused on functionality throughout the shoulder girdle. If you can consistently do those beginner-level exercises with…

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Dive Into This Pool Workout

If you want a workout that builds muscle strength and cardiovascular endurance without putting high-impact strain on your joints, swimming is the way to go,…

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Flying and Airport Fitness Tips

After his first experience with swollen ankles during a flight, Tory Hale, director of fitness operations for Gold’s Gym, learned his lesson to better prepare…

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Resistance Machines Progression: Stand Up to Build Strength

In our first installment on resistance machines, we talked about the three different types of machines at the gym. Then we shared…

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Back Progression: Strengthen Stability Muscles

Your back muscles play a key role in your everyday movement and posture, but they’re especially important during exercise when you need the back’s stability…

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The BFF Workout You and Your Bestie Need To Try

Melissa Alcantara, celebrity trainer personal trainer, and fitness model Karina Elle designed a foolproof BFF workout to get you and your friends in…

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Glutes Progression: Strength Begins With a Squat

Your gluteal muscles – also known as glutes – help you walk, run, climb and keep your balance. The hours-long pressure put on your backside…

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Resistance Machines Progression: Know the Basics

Have you ever walked by a resistance machine in the gym and wondered, “How do I use that?” Jeff Monaco, the national education manager for…

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