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Three Ways to Avoid Workout Burnout

Fitness is a journey, says Robert Reames, a Gold’s Gym fitness expert. Pushing yourself to work hard in the gym is one half of…

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How to Stay Dedicated With SMART Fitness Goals

Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…

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Maximize Cardio Workouts Using Your Heart Rate

Understanding heart rate zones will help you track your performance as you work toward your fitness goals.

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To See Results, Start With a 30-Day Plan

Everyone has a different fitness goal. Some simply want to lose weight. Others have a more specific target: Lose 40 pounds, get off blood pressure…

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Make It A Gym Date: 7 Move Partner Workout

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.

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Breaking Down EMOM vs. AMRAP Workouts

As strength and conditioning programs have gained popularity in recent years, so have two commonly used fitness acronyms: EMOM (every minute on the minute)…

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J-Lo and A-Rod-Inspired Upper Body Workout

Power couple Jennifer Lopez and Alex Rodriguez kicked off their New Year in a powerful way at Gold’s Gym Venice, which they…

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What to Expect in Your Next Group Exercise Classes

You may feel butterflies before walking into a group exercise class for the first time, but here’s the good news: The hardest part is just…

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12-Week Progression: Intermediate Workout

Build on the beginner moves with this next-level workout, and you’ll be ready for the advanced moves by Week 12.

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12-Week Progression: Beginner Workout for Week 1

Once you’ve committed to a 12-week fitness journey like the Gold’s Gym Challenge, how do you begin your body transformation? Gold’s Gym fitness expert…

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5 Quick Tips To Reduce Stress

Five easy ways to help you reduce stress from our Gold's Gym fitness experts and brand ambassadors.

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5-Minute Stress Reliever Bodyweight Workout

Reduce the effects of stress with just your bodyweight and five simple moves.

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Step Up: Treadmill Workout for Beginners

“You must learn to walk before you can run.” That saying definitely holds true for beginners who are interested in incorporating the treadmill into their…

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