If you’re still using the traditional food pyramid as a guide to eating, then the foundation of your diet is grains. They’re important, but grains…

In 2016 at the age of 23, Chelsea Martin left her life in Wisconsin and moved to Colorado to start her nursing career. She was…

When Gold’s Gym fitness experts were asked to share the most common gym mistakes they see people make while working out, three areas came into…

In the first installment of our leg workout series, we talked about building a foundation for strength, stability and range of motion. Once you’ve…

The first installment of our progressive chest workouts focused on functionality throughout the shoulder girdle. If you can consistently do those beginner-level exercises with…

If you want a workout that builds muscle strength and cardiovascular endurance without putting high-impact strain on your joints, swimming is the way to go,…

After his first experience with swollen ankles during a flight, Tory Hale, director of fitness operations for Gold’s Gym, learned his lesson to better prepare…

In our first installment on resistance machines, we talked about the three different types of machines at the gym. Then we shared…

Your back muscles play a key role in your everyday movement and posture, but they’re especially important during exercise when you need the back’s stability…

Melissa Alcantara, celebrity trainer personal trainer, and fitness model Karina Elle designed a foolproof BFF workout to get you and your friends in…

Your gluteal muscles – also known as glutes – help you walk, run, climb and keep your balance. The hours-long pressure put on your backside…

Have you ever walked by a resistance machine in the gym and wondered, “How do I use that?” Jeff Monaco, the national education manager for…