Fitness is a journey, says Robert Reames, a Gold’s Gym fitness expert. Pushing yourself to work hard in the gym is one half of…

Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…

Understanding heart rate zones will help you track your performance as you work toward your fitness goals.

Everyone has a different fitness goal. Some simply want to lose weight. Others have a more specific target: Lose 40 pounds, get off blood pressure…

Grab a friend and try this great buddy workout. To celebrate National High Five Day, give these moves a shot. You’ll deserve high fives…

A resistance bands workout can be the first step on your strength training journey, leading you toward more challenging workouts that utilize free weights. “Resistance…

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.

As strength and conditioning programs have gained popularity in recent years, so have two commonly used fitness acronyms: EMOM (every minute on the minute)…

Power couple Jennifer Lopez and Alex Rodriguez kicked off their New Year in a powerful way at Gold’s Gym Venice, which they…

You may feel butterflies before walking into a group exercise class for the first time, but here’s the good news: The hardest part is just…

These advanced-level moves build on the beginner and intermediate workouts from Weeks 1 and 5.

Build on the beginner moves with this next-level workout, and you’ll be ready for the advanced moves by Week 12.

Once you’ve committed to a 12-week fitness journey like the Gold’s Gym Challenge, how do you begin your body transformation? Gold’s Gym fitness expert…