“You must learn to walk before you can run.” That saying definitely holds true for beginners who are interested in incorporating the treadmill into their…

When Coach Lee Wratislaw was creating “Descent,” a workout for the GOLD’S AMP™ digital coaching app, he wanted to create something that would max…

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.

Anique Reese is unstoppable. At 56 years old, she does things today that she thought she’d never do. She became a Gold’s Gym certified personal…

Want to upgrade your nutrition in a big way? Your snack habits offer a major opportunity for positive change. Although our meal intake is about…

Cardio can be confusing. Because of the popularity of high intensity interval training (HIIT), some people may think that traditional cardio is a waste of…

Post-workout soreness can be the result of trying a new activity or increasing the overall intensity level of exercise. It’s a message from your body…

Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”…

Five easy ways to help you reduce stress from our Gold's Gym fitness experts and brand ambassadors.

You’ve probably heard of intermittent fasting. Celebrities like Jennifer Lopez and Beyoncé have talked about it on Instagram. Hugh Jackman used it to…

There was a time when Christine Anderson wouldn’t go near a gym. She lost control of her eating, struggled to climb a flight of stairs…

When Melissa Alcantara was pregnant in 2011, she was sick and constantly exhausted. Her pregnancy was so difficult that she dropped out of college and…

Should you warm up before lifting weights? And do a cool down afterward? The answer to both: Absolutely. When you do a…

If you’re playing sports, you want your body to perform at its peak. Gold’s Gym Fitness Expert Andy Coggan says two things can help you…

When you incorporate a warmup and cool down into a running workout, you get three big benefits, says Gold’s Gym Fitness Expert Andy…

You’ve probably used weight plates in your workout before — but not like this. Typically, they’re attached to a barbell or dumbbell to adjust resistance.

Build full-body muscle with these 8 moves that you can do anywhere.

Buddy workouts can help you exercise more often, give you additional motivation to do that extra rep and provide you with more support when you…

When childhood sweethearts and Gold’s Gym members CJ Finley and Erin Kinnevy reconnected as adults, they realized right away that they still enjoy the active…