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WORKOUT WITH A FRIEND TO STAY MOTIVATED AND ON TRACK TOGETHER

A good friend hangs with you. A BEST friend sweats with you.

Join us for GOLD’S BFF Week starting National Best Friend Day, Saturday, June 8, through Friday, June 14! This event is open to the public to give you and your friends a fun, easy way to get motivated and reach your goals together with FREE gym time and FREE classes all week at participating Gold's Gym locations.

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Fitness for Two: 5 Exercises From a Power Couple

When childhood sweethearts and Gold’s Gym members CJ Finley and Erin Kinnevy reconnected as adults, they realized right away that they still enjoy the active…

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Make It A Gym Date: 7 Move Partner Workout

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.

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5 Tips on How to Manage Stress

Five easy ways to help you reduce stress from our Gold's Gym fitness experts and brand ambassadors.

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Fuel Up During Summer Produce Season

The increased availability of packaged and processed foods has made it easy to reach for quicker and more convenient meals and snacks. The choices seem endless.

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Muscle Confusion: Myth and Science

Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”…

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This 20-Minute Running Workout Will Maximize Your Burn

When Coach Lee Wratislaw was creating “Descent,” a workout for the GOLD’S AMP™ digital coaching app, he wanted to create something that would max…

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This Weight Plate Workout Goes Beyond the Barbell

You’ve probably used weight plates in your workout before — but not like this. Typically, they’re attached to a barbell or dumbbell to adjust resistance.

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How to Stay in Shape While on Vacation

Lee Wratislaw loves to travel. But unlike most vacationers, you won’t find him just lounging in the shade with his feet up. Travel can be…

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What Is Intermittent Fasting?

You’ve probably heard of intermittent fasting. Celebrities like Jennifer Lopez and Beyoncé have talked about it on Instagram. Hugh Jackman used it to…

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Can Compression Clothing Help You?

Compression sleeves, leggings and knee-high socks are standard accessories for many pro athletes. Most players in professional sports wear some kind of compression clothing. The…

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How Exercise Tamed Her Anxiety

There was a time when Christine Anderson wouldn’t go near a gym. She lost control of her eating, struggled to climb a flight of stairs…

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Summer Sizzle: Try This Resistance Band Workout

Build full-body muscle with these 8 moves that you can do anywhere.

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Celebrity Trainer Melissa Alcantara Shows Women How to Lose the Baby Weight

When Melissa Alcantara was pregnant in 2011, she was sick and constantly exhausted. Her pregnancy was so difficult that she dropped out of college and…

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Buddy Workouts Give a Boost. These 5 Moves Are Worthy of a High-Five

Buddy workouts can help you exercise more often, give you additional motivation to do that extra rep and provide you with more support when you…

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Best Friends in Fitness

They live 1,000 miles apart, but that doesn’t stop Tory Hale in Dallas and Taylor Witty in Greensboro, North Carolina, from keeping each other on…

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Quiz: The Best Friend Workout That Fits You and Your BFF

National Best Friend Day is on June 8, and we’re celebrating by opening our doors to you and your BFF for free workouts and classes at…

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Workout Buddies Make Each Other Stronger

As a single dad, Archel Ambrosio began working out so he would be healthy as his young daughter grew older. Five years later, he has…

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This event is open to the public June 8-14, 2019. No membership is required, you simply need to check in at the front desk and complete a liability waiver and release to work out at a participating Gold’s Gym. Must be 18 years or older. Other restrictions may apply. Contact participating locations for details. *Instagram Giveaway: Photos must tag the Gold’s Gym Instagram account (@goldsgym), include the hashtag #GOLDSBFF, and be made public in order to be eligible to win. Entry period starts Saturday, June 8, and concludes Friday, June 14, at 11:59pm CST. Additional entries are optional by sharing the giveaway to your Instagram story, including tagging the Gold’s Gym Instagram account (@goldsgym). One winner will be chosen at random from the eligible entries and will be notified by DM.