Background Image
Background Image

WORKOUT WITH A FRIEND TO STAY MOTIVATED AND ON TRACK TOGETHER

A good friend hangs with you. A BEST friend sweats with you.

Join us for GOLD’S BFF Week starting National Best Friend Day, Saturday, June 8, through Friday, June 14! This event is open to the public to give you and your friends a fun, easy way to get motivated and reach your goals together with FREE gym time and FREE classes all week at participating Gold's Gym locations.

Background Image
Background Image
Buddy Workouts Give a Boost. These 5 Moves Are Worthy of a High-Five

Buddy workouts can help you exercise more often, give you additional motivation to do that extra rep and provide you with more support when you…

READ MORE
Fitness for Two: 5 Exercises From a Power Couple

When childhood sweethearts and Gold’s Gym members CJ Finley and Erin Kinnevy reconnected as adults, they realized right away that they still enjoy the active…

READ MORE
Best Friends in Fitness

They live 1,000 miles apart, but that doesn’t stop Tory Hale in Dallas and Taylor Witty in Greensboro, North Carolina, from keeping each other on…

READ MORE
Quiz: The Best Friend Workout That Fits You and Your BFF

National Best Friend Day is on June 8, and we’re celebrating by opening our doors to you and your BFF for free workouts and classes at…

READ MORE
Make It A Gym Date: 7 Move Partner Workout

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.

READ MORE
Workout Buddies Make Each Other Stronger

As a single dad, Archel Ambrosio began working out so he would be healthy as his young daughter grew older. Five years later, he has…

READ MORE
The BFF Workout You and Your Bestie Need to Try

Melissa Alcantara, celebrity personal trainer, and fitness influencer Karina Elle designed a foolproof BFF workout to get you and your…

READ MORE
Find Your Fitness Partner

Tips for seeking out the ultimate gym buddy

READ MORE

This event is open to the public June 8-14, 2019. No membership is required, you simply need to check in at the front desk and complete a liability waiver and release to work out at a participating Gold’s Gym. Must be 18 years or older. Other restrictions may apply. Contact participating locations for details. *Instagram Giveaway: Photos must tag the Gold’s Gym Instagram account (@goldsgym), include the hashtag #GOLDSBFF, and be made public in order to be eligible to win. Entry period starts Saturday, June 8, and concludes Friday, June 14, at 11:59pm CST. Additional entries are optional by sharing the giveaway to your Instagram story, including tagging the Gold’s Gym Instagram account (@goldsgym). One winner will be chosen at random from the eligible entries and will be notified by DM.