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WORKOUT WITH A FRIEND TO STAY MOTIVATED AND ON TRACK TOGETHER

A good friend hangs with you. A BEST friend sweats with you.

Join us for GOLD’S BFF Week starting National Best Friend Day, Saturday, June 8, through Friday, June 14! This event is open to the public to give you and your friends a fun, easy way to get motivated and reach your goals together with FREE gym time and FREE classes all week at participating Gold's Gym locations.

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Make It A Gym Date: 7 Move Partner Workout

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.

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Fit After 50: One Woman’s Path to Getting Strong — and Becoming Fearless

Anique Reese is unstoppable. At 56 years old, she does things today that she thought she’d never do. She became a Gold’s Gym certified personal…

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7 Healthy Snack Ideas for School, Work and Home

Want to upgrade your nutrition in a big way? Your snack habits offer a major opportunity for positive change. Although our meal intake is about…

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Ask the Experts: The Most Effective Cardio Strategies to Achieve Your Goals

Cardio can be confusing. Because of the popularity of high intensity interval training (HIIT), some people may think that traditional cardio is a waste of…

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Starting Cardio? Try This Treadmill Workout for Beginners.

“You must learn to walk before you can run.” That saying definitely holds true for beginners who are interested in incorporating the treadmill into their…

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If You Have Muscle Soreness After a Workout, Here’s What to Do

Post-workout soreness can be the result of trying a new activity or increasing the overall intensity level of exercise. It’s a message from your body…

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Muscle Confusion: Myth and Science

Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”…

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This 20-Minute Running Workout Will Maximize Your Burn

When Coach Lee Wratislaw was creating “Descent,” a workout for the GOLD’S AMP™ digital coaching app, he wanted to create something that would max…

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5 Tips on How to Manage Stress

Five easy ways to help you reduce stress from our Gold's Gym fitness experts and brand ambassadors.

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What Is Intermittent Fasting?

You’ve probably heard of intermittent fasting. Celebrities like Jennifer Lopez and Beyoncé have talked about it on Instagram. Hugh Jackman used it to…

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How Exercise Tamed Her Anxiety

There was a time when Christine Anderson wouldn’t go near a gym. She lost control of her eating, struggled to climb a flight of stairs…

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Celebrity Trainer Melissa Alcantara Shows Women How to Lose the Baby Weight

When Melissa Alcantara was pregnant in 2011, she was sick and constantly exhausted. Her pregnancy was so difficult that she dropped out of college and…

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Buddy Workouts Give a Boost. These 5 Moves Are Worthy of a High-Five.

Buddy workouts can help you exercise more often, give you additional motivation to do that extra rep and provide you with more support when you…

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Fitness for Two: 5 Exercises From a Power Couple

When childhood sweethearts and Gold’s Gym members CJ Finley and Erin Kinnevy reconnected as adults, they realized right away that they still enjoy the active…

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Best Friends in Fitness

They live 1,000 miles apart, but that doesn’t stop Tory Hale in Dallas and Taylor Witty in Greensboro, North Carolina, from keeping each other on…

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Quiz: The Best Friend Workout That Fits You and Your BFF

National Best Friend Day is on June 8, and we’re celebrating by opening our doors to you and your BFF for free workouts and classes at…

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Workout Buddies Make Each Other Stronger

As a single dad, Archel Ambrosio began working out so he would be healthy as his young daughter grew older. Five years later, he has…

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This event is open to the public June 8-14, 2019. No membership is required, you simply need to check in at the front desk and complete a liability waiver and release to work out at a participating Gold’s Gym. Must be 18 years or older. Other restrictions may apply. Contact participating locations for details. *Instagram Giveaway: Photos must tag the Gold’s Gym Instagram account (@goldsgym), include the hashtag #GOLDSBFF, and be made public in order to be eligible to win. Entry period starts Saturday, June 8, and concludes Friday, June 14, at 11:59pm CST. Additional entries are optional by sharing the giveaway to your Instagram story, including tagging the Gold’s Gym Instagram account (@goldsgym). One winner will be chosen at random from the eligible entries and will be notified by DM.