ABOUT MIDDLE ISLAND

Join Now and receive a complimentary Protein Shake, Official Gold's Gym T-Shirt, Fitness Evaluation with one of our nationally certified Personal Trainers, and one Free week of small Group Training (a $145 value)!

Gold’s Gym Middle Island is a brand new, 20,000 square foot state of the art fitness center providing a practical health and…

Read More

Join Now and receive a complimentary Protein Shake, Official Gold's Gym T-Shirt, Fitness Evaluation with one of our nationally certified Personal Trainers, and one Free week of small Group Training (a $145 value)!

Gold’s Gym Middle Island is a brand new, 20,000 square foot state of the art fitness center providing a practical health and lifestyle enhancement to its members in Suffolk County, Long Island with a sophisticated aesthetic and friendly atmosphere. First class amenities, a variety of classes tailored to your fitness needs, and the world’s best personal trainers are just part of our mission to deliver the highest level of service while offering the most technologically advanced fitness experience.

Browse the weekly class schedules for group workouts including Zumba, Les Mills Body Combat, Yoga, Pilates, and more. Team up with a certified personal trainer if you’re new to exercise or just looking for guidance and coaching. And take advantage of our innovative digital tools to take your fitness further, no matter your fitness level. Whatever you need, you’ll find it here, with help from experts who will be with you every step of the way and a community of members who will inspire and support you. We strive to be the best gym in Suffolk County. Come in today and experience change with Gold’s Gym.

AMENITIES

Cardio Equipment Cardio Equipment

Group Exercise Group Exercise

Personal Training Personal Training

Pro Shop Pro Shop

Smoothie Bar Smoothie Bar

GYM PHOTOS (3)

HOURS

Gym Hours

CONNECT WITH OUR COMMUNITY

CLASS SCHEDULE

Take a group fitness class and learn from world-class instructors in a fun, fast-paced environment.

VIEW FULL SCHEDULE

CLASS SCHEDULE

Take a group fitness class and learn from world-class instructors in a fun, fast-paced environment.

VIEW FULL SCHEDULE


 

GOLD’S AMP™ - YOUR DIGITAL PERSONAL TRAINER

We’ve combined over 50 years of Gold’s Gym fitness expertise with a custom music library to bring you the ultimate audio coaching app experience. Whether you’re in the gym or on the road, GOLD’S AMP™ puts the Gold’s Gym experience at your fingertips.

 

DOWNLOAD NOW FOR YOUR FREE TRIAL

Download GOLD'S AMP for Apple Download GOLD'S AMP for Android

 

 

 

Congrats.

 

 

Your fitness journey has begun! Check your email for your Free Pass and show it to the front desk when you visit the gym.

 

 

Must be at least 18 years old and a local resident with valid ID. Not redeemable for cash. Not valid with any other offer. Free Pass not valid for any prior guest or member in the last 6 months. Participating Gold’s Gyms only. Other restrictions may apply.

 

Start your journey with a Free Pass.