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THE MECCA METHOD
BUILT BY GOLD’S x POWERED BY PANDA


Training Plan

Build Muscle

Congratulations on committing to the most important step—building a routine! Below, you will find your next four week of workouts—plus some insightful training tips from Simeon Panda himself.

Make sure to bookmark this page top stay on track and be sure to download the Gold’s Gym App for your gym’s GGX schedule.

Week 1 Video
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Week 1 Video
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Week 3 Video
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Week 4 Video
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