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Gold’s Gym Downtown Los Angeles FAQ

If you’re looking for a gym in Downtown Los Angeles, CA, or are already a member of Gold’s Gym Downtown Los Angeles, our team is dedicated to answering all your questions as quickly and thoroughly as possible. When you have any questions about our gym, please review our answers to the most frequently asked questions about Gold’s Gym Downtown Los Angeles below.


What are the membership fees, and are there any additional charges? 

Those who are interested in receiving a membership at Gold’s Gym Downtown Los Angeles can review our membership plans and fees here. You can also reach out to us by phone at (213) 688-1441 for more information on our memberships and any additional charges.


Is there an initiation or enrollment fee?

Our enrollment and initiation fees often vary based on our current offers and membership types. We also recommend that interested members review our available promotions to see how they could affect their enrollment fee or membership rate.


Do you offer any trial memberships or day passes?

Gold’s Gym Downtown Los Angeles offers a free 7-day pass that allows you to try our gym before signing up for a membership.


What are the gym's hours of operation? 

Gold’s Gym Downtown Los Angeles’s hours of operation can be found below:

  • Monday: 5:00 am - Midnight
  • Tuesday: 5:00 am - Midnight
  • Wednesday: 5:00 am - Midnight
  • Thursday: 5:00 am - Midnight
  • Friday: 5:00 am - Midnight
  • Saturday: 7:00 am - 7:00 pm
  • Sunday: 7:00 am - 7:00 pm


Can I work out at other gyms outside of the SoCal franchise?

When you have a membership that allows you to train at other Gold’s Gym locations, you can work out at them at no added cost. Members without other locations included in their membership plan can use our Travel Pass to train at other Gold’s Gym locations for up to 14 days within one calendar year without an additional fee. 


What types of classes are offered, and are they included in the membership fee?

If you love fitness classes, Gold’s Gym Downtown Los Angeles has you covered. While most of our classes are covered by membership fees, some select group training classes have an extra fee. Our most popular fitness classes include Cardio Latin, Yoga, Muscle Toning, Indoor Cycling, and, Strength Building. You can also view our full class schedule to see what fitness classes we’re currently offering. 


Do I need to bring my own towel and lock for the lockers?

We don’t currently offer towel service at Gold’s Gym Downtown Los Angeles, so we recommend that our members bring their own towels. We do have day lockers to rent in our deluxe locker rooms, but if you plan to rent a locker, you should bring your own lock to secure your belongings.


What types of machines and equipment are available?

Since we aim to give our members the exact fitness experience they need for their workouts, we have a large selection of exercise machines and equipment our members can use. Find out more about the main types of fitness equipment we offer below:

  • Free Weights
  • Cardio Equipment
  • Cable Fitness Equipment
  • Circuit Training
  • Signature Playground Tuf Area
  • Heavyweight Boxing Bags
  • Olympic Platforms

In addition to the fitness equipment and machines listed above, we offer several state-of-the-art amenities you can enjoy at our gym.


Do you have personal trainers? What are their rates?

We have a team of Certified Personal Trainers at Gold’s Gym Downtown Los Angeles. You can find out more about our personal training packages here, and you can call us at (213) 688-1441 to inquire about rates.


What's the gym's policy on canceling or freezing memberships?

We do allow membership cancellations at Gold’s Gym Downtown Los Angeles. If you’d like to cancel your membership, you must submit your cancelation request through email to You should also know that cancellation fees may apply, and you must send your request 30 days before your billing date. If you’d only like to pause your membership, we do allow membership freezes. When you want to pause your membership, you’ll need to send us your freeze request to the email listed above.


Do you have a sauna, steam room, or swimming pool?

Gold’s Gym Downtown Los Angeles offers an indoor swimming pool and indoor hot tub to our members. We also have separate dry saunas and steam rooms for men and women.


Are there age restrictions for gym membership?

You must be 13 years of age and older to receive a Gold’s Gym Downtown Los Angeles membership. Children under 16 must also be accompanied by an adult at all times while in the gym.


What's the policy on guests or bringing a friend?

Members can bring friends or guests to Gold’s Gym Downtown Los Angeles if their membership plan includes guests. If your membership doesn’t allow guests, you can potentially use a special promotion to bring guests, and when a promotion isn’t available, your guest can sign up for our free 7-day pass.


Do you offer childcare services or a kids' area?

Currently, we do not offer a kid’s area or childcare at this location.


Is parking available? Is it free?

Gold’s Gym Downtown Los Angeles has free parking for 3 hours with validation. If you’d like to have your parking ticket validated, you must park on levels 1-3.


Can I transfer my membership to another location or person?

We’re happy to help members transfer their membership to other Gold’s Gym locations or another person. If you’d like to start a transfer, please talk to a staff member in person, email us at, or call us at (213) 688-1441.


Do you accept insurance programs?

We accept multiple insurance programs at Gold’s Gym Downtown Los Angeles. The insurance programs we accept include Silver Sneakers, Silver and Fit, ClassPass, Peerfit, Tivity, Active and Fit, Prime, and HUSK.


Have more questions about Gold’s Gym Downtown Los Angeles? Contact us today!

Whether you’re already a Gold’s Gym member or looking for a gym in Downtown LA, our team is dedicated to giving you the best experience possible. If you have any questions not covered in our FAQ, please call us at (213) 688-1441 or email us at You can also find out more about our gym here.



We've emailed your Free Pass to you. Visit the gym to activate or contact the gym for more information.


Must meet local age requirements and be a local resident with valid ID. Amenities and classes vary by location. Not redeemable for cash. Participating Gold's Gyms only. Other restrictions may apply. Must activate between normal business hours.


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