Ditch the mask and come sweat on the beach with Gold’s Gym! Memberships and daily passes available now!
It’s spring…finally! After the long year of waiting, everyone is ready to come out and start enjoying the outdoors again. There is something about this season that calls people and gets them in a mood for some fresh air activities! For those in Long Branch, it’s the warm, sunny days on the beach, and the extra buzz of people ready for another fantastic summer at the Jersey shore.
If spending more time outdoors is a must for you this spring, then Gold’s Gym in Long Branch is the perfect place to get your sweat sesh on! Explore the beachside workouts we’re offering — and their benefits — in today’s post!
Taking Your Training Outdoors
Long Branch is an active, outdoor-lovers paradise in the spring and summer seasons, and Gold’s Gym caters to the residents with outdoor workouts.
Where else in Long Branch can you work out and have your own personal playlist of waves crashing in the distance or a gentle breeze that reenergizes your training? Gold’s Gym is the not-so-secret but oh-so-coveted spot to workout in Long Branch!
Outdoor Workouts At Gold’s Gym In Long Branch
When it comes to taking your training outdoors, yes you still get your sweat on, but oftentimes it’s so engaging that the time passes differently and it doesn’t feel like you’re working out — you’re enjoying some time in the sun and happen to be burning calories and building muscle!
When you join Gold’s Gym in Long Branch you’ll have exclusive access to beachside workouts including:
- Sunrise Yoga
- Spin Class
Take advantage of the warmer weather and train beachside with Gold’s Gym in Long Branch today!
Why You Want To Workout Beachside With Gold’s Gym
Gold’s Gym is the quintessential gym that supports your fitness goals, no matter what they might be. We give you access to what you’ll need to support your goals and fuel your journey.
With amenities you won’t find anywhere else, classes customized to how you want to sweat, and the leading personal trainers, training has never been more accessible and enjoyable.
What you’ll find at Gold’s Gym in Long Branch:
- Cardio Equipment
- Resistance Machines
- Free Weights
- Personal Training
- Award-Winning Gold’s Group Exercise
- On-Demand Workouts (At-Home Fitness)
- Livestreaming Workouts (Private Studios In Club Available)
- Dedicated Functional Training Area
- Boxing Area
- Pro Shop
- Smoothie Bar
- Locker Rooms
- Steam Room
At Gold’s Gym in Long Branch, we take everything that makes the gym great and bring the outdoors to your workouts. But why are our beachside workouts so celebrated and widely popular?
In a workout rut? Sometimes all it takes is changing up the scenery to help you regain your motivation. When you workout outdoors, you change up your routine and your training is revived.
It can be easy to work out solo, but our outdoor fitness is geared towards group fitness — this is the perfect time to get involved in our community and meet new people.
If you’re looking to get outdoors but aren’t sure what to do or you don’t want to plan anything, working out with Gold’s Gym beachside in Long Branch is surely the remedy. You enjoy everything the great outdoors have to offer, and you’re working out!
When you train outside, you get the best Mother Nature and the elements have to offer — fresh air, gentle breezes, sunshine, and vitamin D.
The Salutogenic Environmental Effects Anyone?!
At the end of the day, being outdoors has a positive influence on our overall health, or what are known as salutogenic effects of the environment. Together, sunlight and being outdoors supports our wellness and helps combat stress while promoting emotional wellness.
There are also the negative ions from the saltwater that countermeasure all the electronics and positive ions we’re exposed to that often cause fatigue and brain fog.
Ready To Work Out With Gold’s Gym In Long Branch?
Whether you love a great spin class or you’d rather lift weights, Gold’s Gym has an outdoor class tailored to your fitness goals!
For stunning outdoor scenery including beachfront views and the best fitness classes offered in the Long Branch area, get a free pass or sign up with Gold’s Gym today!