Gold's Gym
Gold's Gym Woodbridge (Lake Ridge)
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Gold's Gym members training together in a strength-focused group workout

GOLD’S GYM
Woodbridge (Lake Ridge)

12550 Dillingham Sq., Woodbridge, VA, 22192

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About Gold’s Gym Woodbridge (Lake Ridge)

At Gold’s Gym Woodbridge (Lake Ridge), our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

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Opening Hours

Open now
Closed now
Monday – FridaySaturdaySunday
4:30 AM – 10 PM7 AM – 6 PM7 AM – 6 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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Contact info

Show email (703) 680-7000

12550 Dillingham Sq.
VA 22192

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Other Gold’s Gym locations:

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Gold's Gym Fairfax Station
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Gold's Gym Annandale
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Explore the Gym

An elevated view inside Gold’s Gym in Woodbridge (Lake Ridge) shows a spacious layout with various workout zones. In the foreground, a row of Matrix treadmills lines the black rubber flooring. To the right, strength training machines and free weights are organized near a functional training area equipped with kettlebells, medicine balls, and plyometric boxes. The gym’s blue structural columns contrast against the warm-toned wood flooring near the front desk and retail area. The Gold’s Gym logo is prominently displayed on the back wall, reinforcing the brand’s presence. Multiple wall-mounted TVs and digital screens are visible throughout the space.
A free weights area at Gold’s Gym in Woodbridge (Lake Ridge) features multiple rows of black dumbbells neatly arranged on racks against a mirrored wall. Adjustable benches are positioned nearby for strength training. The gym floor is covered in black rubberized material. A "GGX" sign is mounted on the wall above the mirrors. In the background, weight machines, barbells, and additional benches extend into the gym, with mounted TV screens overhead. The space is well-lit, with bright overhead lighting reflecting off the mirrors.
A free weights section at Gold’s Gym in Woodbridge (Lake Ridge) features a long row of dumbbells organized on black racks. Adjustable benches are positioned nearby for various strength exercises. To the left, a row of stair climbers lines the cardio area. Strength training machines and cable stations fill the background, along with several mounted televisions. The gym floor is covered in black rubber, contrasting with the adjacent tiled walkway. The Gold’s Gym logo is visible on a dark blue wall in the distance.
A functional training area at Gold’s Gym in Woodbridge (Lake Ridge) features a large cable crossover machine in the center, surrounded by various strength training equipment. Adjustable benches are positioned nearby, with a squat rack and barbells visible in the background. A mirrored wall reflects the gym space, lined with additional free weights and machines. Several mounted televisions hang from the ceiling, displaying various programs. The dark rubber flooring contrasts with the lighter walls, and overhead lighting illuminates the workout space.
Gold_s Gym Lake Ridge Cardio Wall
A row of Matrix stair climbers stands in the cardio area at Gold’s Gym in Woodbridge (Lake Ridge), their sleek black frames and digital screens facing outward. Behind them, treadmills stretch along the left side, each equipped with touchscreens. To the right, various strength machines and weight training equipment are visible. Overhead lighting casts a glow over the dark flooring, while the Gold’s Gym logo is displayed on a wall in the background.
A functional training area at Gold’s Gym in Woodbridge (Lake Ridge) features a cable machine with multiple attachments, a TRX suspension trainer hanging from the ceiling, and adjustable benches positioned near a mirrored wall. A rack of kettlebells, stability balls, and medicine balls lines the back wall, offering a variety of training options. Overhead industrial-style lighting illuminates the space, while the open layout provides ample room for dynamic workouts.

Amenities

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Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Personal Training -

Personal Training

Icon of a black T-shirt featuring the Gold's Gym logo in yellow, symbolizing a pro shop or retail store offering gym apparel and merchandise.

Pro Shop

Icon of a black blender with a yellow button, partially filled with a white liquid, symbolizing a smoothie bar or beverage station.

Smoothie Bar

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Icon showing a stylized black figure with a curved posture, accompanied by a yellow dotted line along the spine, symbolizing chiropractic care or spine-related services.

Chiropractic Services

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Pro Shop

Stock up on workout gear, accessories, and supplements at the Gold’s Gym Pro Shop. We’ve got everything you need to support your fitness journey, from apparel to equipment.

Smoothie Bar

Grab a quick snack or a post-workout shake at our smoothie bar. Choose from a variety of nutrient-packed smoothies to recharge your body and keep your energy levels up for the rest of the day.

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

Chiropractic Services

Ease pain and restore movement with Gold’s Gym chiropractic services. Whether recovering from a workout injury or dealing with acute pain, our professionals help you reduce pain and improve mobility.
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Class Schedule

6:00 AM – 6:30 AM

Boot Camp AM 30 Min Lake Ridge

with Samantha D Black
30 min
Club
20 max attendees
7:30 AM – 8:15 AM

RPM

with Erica Goodridge
45 min
Main Studio
18 max attendees
9:30 AM – 10:15 AM

STRENGTH

with Maria Mora
45 min
Main Studio
25 max attendees
10:00 AM – 10:30 AM

Golds Challenge Small Group

with Machaerus Stephens
30 min
Club
7 max attendees
10:30 AM – 11:30 AM

Gentle Yoga

with Jan Williams
60 min
Mind Body Studio
18 max attendees
5:15 PM – 6:00 PM

Functional Strength

with Dana Gore
45 min
Main Studio
25 max attendees
6:00 PM – 7:00 PM

MOi Cycle

with Megan Yuenger
60 min
Main Studio
16 max attendees
7:00 PM – 8:00 PM

Zumba

with Sherri De Ann Lyda
60 min
Main Studio
25 max attendees

with

About this class

Frequently Asked Questions

Athlete showcasing core strength after an intense training session

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