Richmond (Arboretum)

Gym Amenities

Explore various cutting-edge amenities at Gold's Gym.

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Group Exercise

Join the energy of group exercise at Gold’s Gym. From cardio to strength, our temperature-controlled studios offer various fun, instructor-led classes to improve your physical and mental well-being.

Boxing

Train like a pro with boxing sessions at Gold's Gym. From heavy bag workouts to the ring, boxing builds strength, speed, and coordination for an intense full-body workout.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Pro Shop

Stock up on workout gear, accessories, and supplements at the Gold’s Gym Pro Shop. We’ve got everything you need to support your fitness journey, from apparel to equipment.

Smoothie Bar

Grab a quick snack or a post-workout shake at our smoothie bar. Choose from a variety of nutrient-packed smoothies to recharge your body and keep your energy levels up for the rest of the day.

Sauna

Relax and unwind in the Gold’s Gym sauna. Detoxify your body, ease muscle tension, and speed up recovery after a challenging workout in the soothing heat of our sauna.

Group Cycle

Pedal your way to fitness in our group cycle classes. Led by Gold’s Gym instructors, these sessions combine intense cardio with fun, motivating music to keep you moving.

Resistance Machines

A well-equipped resistance machine area at Gold's Gym, featuring a variety of high-quality equipment designed for strength training. Machines are arranged for easy access, providing a focused space to target specific muscle groups in a clean and modern gym environment.

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Nutrition Counseling

Achieve your fitness goals faster with personalized nutrition coaching at Gold’s Gym. Our experts offer tailored plans to help you fuel your workouts, stay healthy, and reach your ideal physique.

Basketball Court

Sharpen your skills or join a friendly match on the basketball court at Gold’s Gym. It’s a fun way to improve agility, endurance, and teamwork while engaging in a dynamic cardio workout.

Women's Only Area

Work out in a supportive and comfortable environment at Gold’s Gym women’s only area. Equipped with strength and cardio machines, it’s the perfect space for women to focus on their fitness.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

Circuit Training

Gold's Gym circuit training is designed to build strength and muscular endurance, combining endurance training, resistance training, and high-intensity aerobics, all in a set time.

WiFi

Stay connected with reliable WiFi access at Gold’s Gym. Whether streaming music or catching up on social media, our high-speed internet helps you stay in touch while you focus on your fitness.

Tanning

Catch a radiant glow right inside our gym. Our members have access to convenient tanning booths, making it simple to add a sun-kissed finish to your fitness routine without needing to visit the beach.

Outdoor Workout Area

Take your workout outdoors with Gold’s Gym’s outdoor training space. Equipped for strength, cardio, and functional exercises, it’s the perfect setting for fresh air fitness.

inBody Scanning

Track your progress with Gold’s Gym InBody scanner. This advanced tool measures body composition, including fat percentage and muscle mass, giving you accurate insights into your fitness journey.

LesMills Classes

Take your fitness to new heights with LesMills classes. From BodyPump to RPM, enjoy dynamic group exercises designed to energize and tone your body in a motivating setting.

Olympic Lifting Platforms

Train like an athlete on Gold’s Gym Olympic platforms. Equipped for heavy lifts and explosive movements, these platforms are ideal for strength training and performance improvement.

Physical Therapy

Recover from injuries and improve mobility with Gold’s Gym physical therapy services. Our licensed therapists provide customized treatments to help you heal and get back to your fitness routine.

Strength Equipment

Build muscle and strength with Gold’s Gym state-of-the-art equipment. From barbells to resistance machines, our strength training tools help you push your limits and reach your fitness goals.

Turf Area

Step into our turf area for functional training exercises. Whether you're doing sled pushes, agility drills, or strength workouts, this space is perfect for full-body conditioning.

Machine Weights

Gold's Gym machine weights are designed to provide a safe, effective, and versatile workout experience for users of all fitness levels. These machines typically include a wide range of equipment targeting specific muscle groups, such as chest press machines, lat pulldown stations, leg press machines, and cable pulley systems.

Dumbbells

The dumbbells at Gold's Gym are high-quality, durable weights designed for a wide range of strength training exercises. Arranged on sturdy racks for easy access and organization, with weights ranging from light to heavy to accommodate users of all fitness levels.

Pool

Pool at Gold's Gym