Gold's Gym Colonial Heights
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Gold's Gym members training together in a strength-focused group workout

GOLD’S GYM
Colonial Heights

1823 Southpark Blvd., Colonial Heights, VA, 23834

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About Gold’s Gym Colonial Heights

At Gold’s Gym Colonial Heights, our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

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Opening Hours

Open now
Closed now
gym area kids club
We're open 24 hours, 7 days a week!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9 AM – 8:30 PM9 AM – 8:30 PM9 AM – 8:30 PM9 AM – 8:30 PM9 AM – 7 PM8 AM – 1 PM8 AM – 1 PM

Contact info

Show email (804) 526-4653

1823 Southpark Blvd.
VA 23834

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Explore the Gym

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Amenities

(18)
Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Icon of two persons in a staggered formation with mats underneath them, symbolizing group exercise or fitness classes.

Group Exercise

Icon depicting a yellow punching bag with a black strap at the top, hanging vertically. The design suggests boxing-related activities or amenities.

Boxing

Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.

Personal Training

Icon of a black T-shirt featuring the Gold's Gym logo in yellow, symbolizing a pro shop or retail store offering gym apparel and merchandise.

Pro Shop

Icon of a two persons on stationary bikes represented in black with two yellow circles as wheels, symbolizing group cycling classes or spin sessions.

Group Cycle

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

Icon depicting two children with raised arms, one featuring a ponytail, both wearing yellow neck accents, symbolizing a Kid's Club or children's activity area.

Kid's Club

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Icon of a Wi-Fi signal with three black curved lines radiating upward from a yellow dot, symbolizing Wi-Fi connectivity or internet services.

WiFi

Icon of a tanning bed with a black top, yellow light lines in the middle, and white base legs, symbolizing tanning services.

Tanning

Icon of a stylized black figure lying on a yellow bench, lifting a yellow circular weight, with a yellow sun symbol in the background, representing outdoor workouts or fitness activities in the sun.

Outdoor Workout Area

Logo featuring the text 'gym80' in bold black font with a geometric symbol in the background, representing the Gym80 brand or specialized fitness equipment.

Gym80 Equipment

Logo featuring the text 'Les Mills' in bold, black, stylized font, representing the Les Mills brand and its group fitness programs.

LesMills Classes

Icon of a person standing with hands on hips, surrounded by a yellow circular arrow, symbolizing a recovery area or rejuvenation services.

Recovery Area

Icon of a black bench press machine with yellow weight plates on either side, symbolizing strength equipment or weightlifting facilities.

Strength Equipment

Icon of a sectioned turf field marked with black lines and yellow numbers '10' and '5,' symbolizing a turf training area or functional fitness space.

Turf Area

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Group Exercise

Join the energy of group exercise at Gold’s Gym. From cardio to strength, our temperature-controlled studios offer various fun, instructor-led classes to improve your physical and mental well-being.

Boxing

Whether you’re training for your next bout, or keeping yourself in tip-top shape, our boxing area lets you punch your way to better fitness.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Pro Shop

Stock up on workout gear, accessories, and supplements at the Gold’s Gym Pro Shop. We’ve got everything you need to support your fitness journey, from apparel to equipment.

Group Cycle

Pedal your way to fitness in our group cycle classes. Led by Gold’s Gym instructors, these sessions combine intense cardio with fun, motivating music to keep you moving.

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Kid's Club

Enjoy a worry-free workout while your children have fun in Gold’s Gym Kid’s Club. Our supervised play area offers a safe space for kids with fun, age-appropriate activities, crafts, and games.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

WiFi

Stay connected with reliable WiFi access at Gold’s Gym. Whether streaming music or catching up on social media, our high-speed internet helps you stay in touch while you focus on your fitness.

Tanning

Catch a radiant glow right inside our gym. Our members have access to convenient tanning booths, making it simple to add a sun-kissed finish to your fitness routine without needing to visit the beach.

Outdoor Workout Area

Take your workout outdoors with Gold’s Gym’s outdoor training space. Equipped for strength, cardio, and functional exercises, it’s the perfect setting for fresh air fitness.

Gym80 Equipment

Experience next-level strength training with Gym80 equipment at Gold’s Gym. This premium line of machines provides precision, control, and performance for serious lifters.

LesMills Classes

Take your fitness to new heights with LesMills classes. From BodyPump to RPM, enjoy dynamic group exercises designed to energize and tone your body in a motivating setting.

Recovery Area

Take a moment to unwind and recharge in our recovery area, designed to support your post-workout cool-down and help you feel refreshed.

Strength Equipment

Build muscle and strength with Gold’s Gym state-of-the-art equipment. From barbells to resistance machines, our strength training tools help you push your limits and reach your fitness goals.

Turf Area

Step into our turf area for functional training exercises. Whether you're doing sled pushes, agility drills, or strength workouts, this space is perfect for full-body conditioning.
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Class Schedule

5:30 AM – 6:15 AM

LES MILLS Virtual THE TRIP

45 MIN
Main GGX Studio
10 spots left
8:30 AM – 9:00 AM

Sprint

with Donald Massenburg
30 MIN
Cycle Studio
9 spots left
9:15 AM – 9:45 AM

BODYPUMP

with Donald Massenburg
30 MIN
Main GGX Studio
10 spots left
2:00 PM – 2:45 PM

LES MILLS Virtual BODYCOMBAT™

45 MIN
Main GGX Studio
15 spots left
8:15 AM – 9:00 AM

BODYPUMP

with Onyx Taylor-Catterson
45 MIN
Main GGX Studio
20 spots left
9:15 AM – 10:00 AM

BODYCOMBAT

with Onyx Taylor-Catterson
45 MIN
Main GGX Studio
20 spots left
10:15 AM – 11:00 AM

HATHA YOGA

with Lauren Stallard
45 MIN
Main GGX Studio
14 spots left
11:15 AM – 12:00 PM

LES MILLS Virtual BODYPUMP™

45 MIN
Main GGX Studio
20 spots left
12:00 PM – 12:50 PM

LES MILLS Virtual RPM™

50 MIN
Main GGX Studio
10 spots left
5:00 AM – 5:30 AM

Les Mills VIRTUAL BODYATTACK

30 MIN
Main GGX Studio
15 spots left
6:00 AM – 6:45 AM

LES MILLS Virtual BODYPUMP™

45 MIN
Main GGX Studio
15 spots left
8:30 AM – 9:00 AM

LES MILLS Virtual SPRINT

30 MIN
Main GGX Studio
10 spots left
12:00 PM – 12:45 PM

LES MILLS Virtual BODYPUMP™

45 MIN
Main GGX Studio
15 spots left
5:00 PM – 5:30 PM

LES MILLS Virtual SPRINT

30 MIN
Main GGX Studio
20 spots left
5:35 PM – 6:20 PM

BODYPUMP

with Shirron Bullock
45 MIN
Main GGX Studio
20 spots left
7:45 PM – 8:30 PM

LES MILLS Virtual BODYBALANCE®

45 MIN
Main GGX Studio
15 spots left
5:00 AM – 5:30 AM

LES MILLS Virtual CORE™

30 MIN
Main GGX Studio
15 spots left
6:00 AM – 6:30 AM

LES MILLS Virtual SPRINT

30 MIN
Main GGX Studio
10 spots left
8:30 AM – 9:15 AM

LES MILLS Virtual BODYPUMP™

45 MIN
Main GGX Studio
20 spots left
9:30 AM – 10:15 AM

LES MILLS Virtual BODYCOMBAT™

45 MIN
Main GGX Studio
15 spots left
10:30 AM – 11:15 AM

LES MILLS Virtual BODYPUMP™

45 MIN
Main GGX Studio
15 spots left
12:00 PM – 12:30 PM

LES MILLS Virtual GRIT™ Cardio

30 MIN
Main GGX Studio
15 spots left
2:00 PM – 2:45 PM

LES MILLS Virtual BODYPUMP™

45 MIN
Main GGX Studio
15 spots left
5:35 PM – 6:05 PM

Sprint

with Donald Massenburg
30 MIN
Cycle Studio
14 spots left
7:45 PM – 8:15 PM

Les Mills Grit Athletic

30 MIN
Main GGX Studio
15 spots left
8:30 PM – 9:15 PM

LES MILLS Virtual RPM™

45 MIN
Main GGX Studio
10 spots left
5:00 AM – 5:30 AM

LES MILLS Virtual BODYCOMBAT™

30 MIN
Main GGX Studio
15 spots left
6:00 AM – 6:45 AM

LES MILLS Virtual BODYPUMP™

45 MIN
Main GGX Studio
15 spots left
8:30 AM – 9:00 AM

LES MILLS Virtual SPRINT

30 MIN
Main GGX Studio
10 spots left
12:00 PM – 12:45 PM

LES MILLS Virtual BODYPUMP™

45 MIN
Main GGX Studio
15 spots left
2:00 PM – 2:30 PM

LES MILLS Virtual CORE™

30 MIN
Main GGX Studio
15 spots left
5:00 PM – 5:30 PM

LES MILLS Virtual RPM™

30 MIN
Main GGX Studio
10 spots left
5:35 PM – 6:20 PM

Strength Development

with Laura LeDoux
45 MIN
Main GGX Studio
20 spots left
7:45 PM – 8:30 PM

LES MILLS Virtual BODYBALANCE®

45 MIN
Main GGX Studio
15 spots left
5:00 AM – 5:30 AM

LES MILLS Virtual CORE™

30 MIN
Main GGX Studio
15 spots left
6:00 AM – 6:30 AM

LES MILLS Virtual SPRINT

30 MIN
Main GGX Studio
10 spots left
8:30 AM – 9:15 AM

LES MILLS Virtual BODYPUMP™

45 MIN
Main GGX Studio
15 spots left
9:30 AM – 10:15 AM

Les Mills VIRTUAL BODYATTACK

45 MIN
Main GGX Studio
15 spots left
10:30 AM – 11:15 AM

LES MILLS Virtual BODYPUMP™

45 MIN
Main GGX Studio
15 spots left
12:00 PM – 12:30 PM

Les Mills Grit Athletic

30 MIN
Main GGX Studio
15 spots left
2:00 PM – 2:45 PM

LES MILLS Virtual BODYPUMP™

45 MIN
Main GGX Studio
15 spots left
5:00 PM – 5:30 PM

Sprint

with Laura LeDoux
30 MIN
Cycle Studio
14 spots left
7:45 PM – 8:15 PM

LES MILLS Virtual GRIT™ Strength

30 MIN
Main GGX Studio
15 spots left
8:30 PM – 9:15 PM

LES MILLS Virtual THE TRIP

45 MIN
Main GGX Studio
10 spots left
5:00 AM – 5:30 AM

Les Mills VIRTUAL BODYATTACK

30 MIN
Main GGX Studio
15 spots left
6:00 AM – 6:45 AM

LES MILLS Virtual BODYPUMP™

45 MIN
Main GGX Studio
15 spots left
8:30 AM – 9:00 AM

LES MILLS Virtual GRIT™ Cardio

30 MIN
Main GGX Studio
15 spots left
12:00 PM – 12:45 PM

Les Mills VIRTUAL BODYATTACK

45 MIN
Main GGX Studio
15 spots left
2:00 PM – 2:45 PM

LES MILLS Virtual THE TRIP

45 MIN
Main GGX Studio
10 spots left
5:00 PM – 5:30 PM

LES MILLS Virtual RPM™

30 MIN
Main GGX Studio
10 spots left
5:35 PM – 6:20 PM

LES MILLS Virtual BODYCOMBAT™

45 MIN
Main GGX Studio
15 spots left

with

About this class

Frequently Asked Questions

How do I join Gold’s Gym?

Follow this link to join. We are excited to welcome you to The Mecca!

What does my membership include?

Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.

Does Gold’s Gym require a contract?

Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.

Athlete showcasing core strength after an intense training session

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