Gold's Gym Austin South Central
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Gold's Gym members training together in a strength-focused group workout

GOLD’S GYM
Austin South Central

1701 W. Ben White Blvd, Suite 165, Austin, TX, 78704

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About Gold’s Gym Austin South Central

At Gold’s Gym Austin South Central, our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

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Opening Hours

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Monday – FridaySaturdaySunday
5 AM – 11 PM7 AM – 9 PM7 AM – 9 PM
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Contact info

Show email 512-326-1199

1701 W. Ben White Blvd,
Suite 165

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Other Gold’s Gym locations:

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Explore the Gym

Front desk at Gold’s Gym in Austin (South Central), featuring a sleek reception counter with dual check-in stations and the Gold’s Gym logo displayed prominently on the front. Behind the desk, a large glass panel with the silhouette of a bodybuilder overlooks the gym floor. The area includes a display of snacks and supplements, with wood-style flooring and bright overhead lighting creating a welcoming entrance.
Free weight area at Gold’s Gym in Austin (South Central), featuring plate-loaded machines, squat racks, and benches arranged on rubber flooring. The space includes barbell sets with weight plates and mirrored walls for form checks. Overhead lighting brightens the area, with a motivational “Build Your Legacy of Strength” slogan displayed above the mirrors.
Dumbbell area at Gold’s Gym in Austin (South Central), featuring rows of neatly organized dumbbells on tiered racks facing mirrored walls. Adjustable benches are positioned nearby for strength training exercises, with rubber flooring providing a stable workout surface. The space is brightly lit with overhead lighting, and additional free weight equipment is visible in the background.
Resistance machines at Gold’s Gym in Austin (South Central), featuring Life Fitness cable machines with adjustable pulleys for versatile strength training. The area includes padded benches and a variety of attachments for targeting different muscle groups. Mirrored walls enhance visibility, while rubber flooring and bright overhead lighting create a clean, organized workout environment.
Functional training area at Gold’s Gym in Austin (South Central), featuring green turf flooring with equipment such as a decline bench, plyometric boxes, and weighted bags. The space includes kettlebell racks and parallel bars for bodyweight exercises. Adjacent to the turf, rows of treadmills face mounted TVs, with bright overhead lighting creating an open, energetic environment.
Running track at Gold’s Gym in Austin (South Central), featuring a straight, multi-lane track with white lane markings on rubber flooring. The track runs through the strength training area, flanked by plate-loaded machines, free weights, and resistance equipment. Overhead lighting and mirrored walls create an open, bright environment for both cardio and strength workouts.
Cardio Cinema at Gold’s Gym in Austin (South Central), featuring rows of treadmills and elliptical machines facing a large projection screen. The room is illuminated with vibrant blue and red LED lighting, creating an immersive theater-like atmosphere. Ceiling-mounted projectors display films, enhancing the cardio workout experience in a darkened, cinematic environment.
Group exercise studio at Gold’s Gym in Austin (South Central), featuring a spacious hardwood floor with workout stations set up with mats, barbells, and step platforms. The room includes a raised instructor stage, mirrored walls for form checks, and bright overhead lighting. Stacked equipment and chairs are neatly organized along the perimeter, with large windows providing natural light and views of the gym floor.
Gold’s Fit studio at Gold’s Gym in Austin (South Central), featuring functional training equipment including gymnastic rings, medicine balls, kettlebells, and resistance bands. The space has a large rig for pull-ups and suspension exercises, along with plyometric boxes and free weights. Rubber flooring and bright overhead lighting create an open, versatile environment for high-intensity workouts.
Gold’s Burn studio at Gold’s Gym in Austin (South Central), featuring rows of air bikes, treadmills, and free weights arranged on rubber flooring. The space includes TRX suspension trainers, dumbbell racks, and foam rollers, with mirrored walls enhancing visibility. Bright yellow accent walls with motivational text and mounted TVs create an energetic environment for high-intensity interval training.
Pro shop at Gold’s Gym in Austin (South Central), featuring Gold’s Gear apparel displayed on wall-mounted racks and freestanding hangers with hoodies, t-shirts, and workout gear. The space includes refrigerated coolers stocked with beverages and a display shelf featuring supplements and protein products. Wood-style flooring and bright overhead lighting create an inviting retail area within the gym.
Locker room at Gold’s Gym in Austin (South Central), featuring rows of wooden lockers with metal handles and secure locks. The space includes tiled flooring, sturdy wooden benches with metal legs, and bright overhead lighting. A sign displaying sauna rules is visible near the entrance, providing easy access to additional amenities.
Exterior of Gold’s Gym in Austin (South Central), featuring a large illuminated sign with the Gold’s Gym logo prominently displayed above the entrance. The building is flanked by additional logo signs on both sides of the main center logo "Gold's Gym", with well-lit windows revealing interior gym areas. The parking lot includes designated handicap spaces, and the scene is set against a dark night sky.

Amenities

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Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Icon of two persons in a staggered formation with mats underneath them, symbolizing group exercise or fitness classes.

Group Exercise

Icon of a two persons on stationary bikes represented in black with two yellow circles as wheels, symbolizing group cycling classes or spin sessions.

Group Cycle

Icon of an oval running track with multiple lanes and yellow markers, symbolizing an indoor or outdoor running track facility.

Track

Illustration of a resistance training machine featuring two vertical frames with cables and yellow accents, designed for strength and fitness exercises.

Resistance Machines

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

Icon depicting a yellow film strip framing a black rectangle with a stylized treadmill at the bottom center. The design represents a cardio cinema, combining exercise and entertainment.

Cardio Cinema®

Icon featuring a small dumbbell with three weights on each side

Free Weights

Logo featuring the text 'GOLD'S' in bold yellow font above the word 'FIT' in black, representing a functional training or group fitness program offered by Gold's Gym.

Gold's Fit®

Logo featuring the text 'GOLD'S' in bold yellow font above the word 'BURN' in black, symbolizing a high-intensity workout program or fitness offering by Gold's Gym.

Gold's Burn®

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Logo featuring the text 'Les Mills' in bold, black, stylized font, representing the Les Mills brand and its group fitness programs.

LesMills Classes

Icon of a stylized black figure performing a squat with a barbell overhead, featuring yellow weight plates on both sides, symbolizing Olympic lifting or strength training.

Olympic Lifting Platforms

Icon of a black bench press machine with yellow weight plates on either side, symbolizing strength equipment or weightlifting facilities.

Strength Equipment

Icon of a sectioned turf field marked with black lines and yellow numbers '10' and '5,' symbolizing a turf training area or functional fitness space.

Turf Area

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Group Exercise

Join the energy of group exercise at Gold’s Gym. From cardio to strength, our temperature-controlled studios offer various fun, instructor-led classes to improve your physical and mental well-being.

Group Cycle

Pedal your way to fitness in our group cycle classes. Led by Gold’s Gym instructors, these sessions combine intense cardio with fun, motivating music to keep you moving.

Track

Whether you walk, jog, or run, Gold's Gym’s indoor running track offers a great way to get your heart rate up and stay active. Perfect for all fitness levels and workout goals.

Resistance Machines

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Cardio Cinema®

Combine entertainment and exercise in our cardio cinema. Watch your favorite movies while working out on treadmills, bikes, and ellipticals for a fun, immersive cardio experience.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Gold's Fit®

Connect with a group training community dedicated to full-body fitness with GOLD'S FIT®. Expert coaching and a supportive environment ensure you get the most out of every workout, no matter your level.

Gold's Burn®

Burn calories and build muscles with Gold’s Burn, an intense interval training class designed to torch fat and build endurance. Push your limits with a mix of cardio and strength exercises.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

LesMills Classes

Take your fitness to new heights with LesMills classes. From BodyPump to RPM, enjoy dynamic group exercises designed to energize and tone your body in a motivating setting.

Olympic Lifting Platforms

Train like an athlete on Gold’s Gym Olympic platforms. Equipped for heavy lifts and explosive movements, these platforms are ideal for strength training and performance improvement.

Strength Equipment

Build muscle and strength with Gold’s Gym state-of-the-art equipment. From barbells to resistance machines, our strength training tools help you push your limits and reach your fitness goals.

Turf Area

Step into our turf area for functional training exercises. Whether you're doing sled pushes, agility drills, or strength workouts, this space is perfect for full-body conditioning.
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Class Schedule

10:30 AM – 11:15 AM

SILVER SNEAKERS CLASSIC

with Janelle Klett
45 MIN
Group Exercise South Central
16 spots checkin
12:00 PM – 1:00 PM

GOLD'S FIT

with Nicholas Villarreal
1 HR
GOLD'S FIT South Central
0 spots checkin
12:00 PM – 1:00 PM

VINYASA FLOW YOGA

with Trish O'Brien
1 HR
Group Exercise South Central
1 spots checkin
9:30 AM – 10:30 AM

GGX CYCLE

with Dominique Estevez
1 HR
Group Cycle South Central
6 spots left
10:30 AM – 11:30 AM

GOLD'S BURN

with Daniel Acosta
1 HR
GOLD'S BURN South Central
9 spots left
11:00 AM – 12:00 PM

VINYASA FLOW YOGA

with Cheryl Bakhtiari (sub)
1 HR
Group Exercise South Central
25 spots left
No classes scheduled for this day.
6:30 AM – 7:30 AM

GOLD'S BURN

with Daniel Acosta
1 HR
GOLD'S BURN South Central
12 spots left
12:00 PM – 1:00 PM

GOLD'S FIT

with Nicholas Villarreal
1 HR
GOLD'S FIT South Central
20 spots left
4:30 PM – 5:30 PM

VINYASA FLOW YOGA

with Sharon Rahman
1 HR
Group Exercise South Central
30 spots left
5:30 PM – 6:20 PM

RPM

with Dee Szal
50 MIN
Group Cycle South Central
12 spots left
6:00 PM – 7:00 PM

GOLD'S FIT

with Christopher Vizcaino
1 HR
GOLD'S FIT South Central
20 spots left
6:30 PM – 7:30 PM

BODYPUMP

with Dee Szal
1 HR
Group Exercise South Central
28 spots left
10:30 AM – 11:15 AM

SILVER SNEAKERS YOGA

with Janelle Klett
45 MIN
Group Exercise South Central
30 spots left
12:00 PM – 1:00 PM

BODYPUMP

with Janelle Klett
1 HR
Group Exercise South Central
29 spots left
12:00 PM – 1:00 PM

GOLD'S FIT

with Nicholas Villarreal
1 HR
GOLD'S FIT South Central
20 spots left
6:00 PM – 7:00 PM

GOLD'S BURN

with Nicholas Villarreal
1 HR
GOLD'S BURN South Central
12 spots left
6:00 PM – 7:00 PM

ZUMBA

with Evonne Tan
1 HR
Group Exercise South Central
30 spots left
12:00 PM – 1:00 PM

GOLD'S FIT

with Nicholas Villarreal
1 HR
GOLD'S FIT South Central
20 spots left
4:30 PM – 5:30 PM

VINYASA FLOW YOGA

with Trish O'Brien
1 HR
Group Exercise South Central
29 spots left
5:30 PM – 6:20 PM

RPM

with Dee Szal
50 MIN
Group Cycle South Central
14 spots left
6:00 PM – 7:00 PM

GOLD'S BURN

with Daniel Acosta
1 HR
GOLD'S BURN South Central
12 spots left
6:00 PM – 7:00 PM

GOLD'S FIT

with Christopher Vizcaino
1 HR
GOLD'S FIT South Central
20 spots left
6:30 PM – 7:30 PM

BODYPUMP

with Dee Szal
1 HR
Group Exercise South Central
30 spots left
10:30 AM – 11:15 AM

SILVER SNEAKERS CLASSIC

with Janelle Klett
45 MIN
Group Exercise South Central
30 spots left
12:00 PM – 1:00 PM

BODYPUMP

with Janelle Klett
1 HR
Group Exercise South Central
29 spots left
12:00 PM – 1:00 PM

GOLD'S FIT

with Nicholas Villarreal
1 HR
GOLD'S FIT South Central
20 spots left
5:30 PM – 6:30 PM

GGX CYCLE

with Dominique Estevez
1 HR
Group Cycle South Central
12 spots left
5:30 PM – 6:30 PM

PILATES MAT

with Cambry Truett
1 HR
Group Exercise South Central
30 spots left
6:00 PM – 7:00 PM

GOLD'S BURN

with Daniel Acosta
1 HR
GOLD'S BURN South Central
12 spots left
6:30 PM – 7:30 PM

GOLD'S FIT

with Christopher Vizcaino
1 HR
GOLD'S FIT South Central
20 spots left

with

About this class

Frequently Asked Questions

How do I join Gold’s Gym?

Follow this link to join. We are excited to welcome you to The Mecca!

What does my membership include?

Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.

Does Gold’s Gym require a contract?

Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.

Athlete showcasing core strength after an intense training session

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