Gold's Gym Smyrna
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GOLD’S GYM Smyrna

567 S. Lowry Street, Smyrna, TN, 37167

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About Gold’s Gym Smyrna

At Gold’s Gym Smyrna, our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

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Opening Hours

Open now
Open now
gym area kids club
Monday – FridaySaturdaySunday
4 AM – 11 PM6 AM – 10 PM6 AM – 10 PM
Monday – FridaySaturdaySunday
8 AM – 12 PM, 4 PM – 8 PM9 AM – 12 PMClosed

Contact info

Show email 615-956-6016 ext 6

567 S. Lowry Street
TN 37167

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Explore the Gym

Exterior
Workout floor
Workout floor
Workout floor
Spin studio
Group exercise
Workout floor
A brightly lit bar area with a long counter, shelves of liquor bottles, and several people standing around, likely in a sports-themed establishment.

Amenities at  Gold’s Gym Smyrna

(10)
Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.

Personal Training

Icon of a black blender with a yellow button, partially filled with a white liquid, symbolizing a smoothie bar or beverage station.

Smoothie Bar

Icon of an oval running track with multiple lanes and yellow markers, symbolizing an indoor or outdoor running track facility.

Track

Illustration of a resistance training machine featuring two vertical frames with cables and yellow accents, designed for strength and fitness exercises.

Resistance Machines

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

Icon depicting two children with raised arms, one featuring a ponytail, both wearing yellow neck accents, symbolizing a Kid's Club or children's activity area.

Kid's Club

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Icon of a Wi-Fi signal with three black curved lines radiating upward from a yellow dot, symbolizing Wi-Fi connectivity or internet services.

WiFi

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Smoothie Bar

Grab a quick snack or a post-workout shake at our smoothie bar. Choose from a variety of nutrient-packed smoothies to recharge your body and keep your energy levels up for the rest of the day.

Track

Whether you walk, jog, or run, Gold's Gym’s indoor running track offers a great way to get your heart rate up and stay active. Perfect for all fitness levels and workout goals.

Resistance Machines

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Kid's Club

Enjoy a worry-free workout while your children have fun in Gold’s Gym Kid’s Club. Our supervised play area offers a safe space for kids with fun, age-appropriate activities, crafts, and games.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

WiFi

Stay connected with reliable WiFi access at Gold’s Gym. Whether streaming music or catching up on social media, our high-speed internet helps you stay in touch while you focus on your fitness.
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Gold’s Gym Smyrna Class Schedule

8:00 AM – 9:00 AM

Hot Power

with Alyxandra Gifford
60 min
Hot Yoga Studio
25 max attendees
8:45 AM – 9:45 AM

Les Mills Sprint

with Tiffany Warf
60 min
Cycle Studio
20 max attendees
9:30 AM – 10:30 AM

Hot Cardio

with Melena Orrand
60 min
Hot Yoga Studio
25 max attendees
5:30 PM – 6:30 PM

Les Mills BodyPump

with Andrew Wallace
60 min
GGX Studio
40 max attendees
6:00 PM – 7:00 PM

CYCLE

with Angela Brock
60 min
Cycle Studio
30 max attendees
5:00 AM – 5:45 AM

All Over Body Workout

with Melena Orrand
45 min
GGX Studio
40 max attendees
9:30 AM – 10:30 AM

Core Cardio

with Ashley Ivey
60 min
Hot Yoga Studio
25 max attendees
9:30 AM – 10:15 AM

All Over Body Workout

with Melena Orrand
45 min
GGX Studio
40 max attendees
10:45 AM – 11:45 AM

Zumba

with Akiko Fulmer
60 min
GGX Studio
50 max attendees
11:00 AM – 12:00 PM

Hot 26

with Allison Donahue
60 min
Hot Yoga Studio
25 max attendees
6:00 PM – 7:00 PM

Hot Power

with Andria Langford
60 min
Hot Yoga Studio
25 max attendees
7:45 AM – 8:45 AM

Les Mills Sprint

60 min
Cycle Studio
20 max attendees
8:30 AM – 9:30 AM

Les Mills BodyPump

with Katie Therrien
60 min
GGX Studio
40 max attendees
8:30 AM – 9:30 AM

Hot Power

with Berenice Corona
60 min
Hot Yoga Studio
25 max attendees
9:45 AM – 10:45 AM

Barre-Cardio-Pilates

with Tiffany Warf
60 min
Hot Yoga Studio
25 max attendees
9:00 AM – 10:00 AM

Warm Stretching and Flexibility

with Cheri Stowell
60 min
Hot Yoga Studio
25 max attendees
11:30 AM – 12:30 PM

Les Mills GRIT Strength

with Alissa Fry
60 min
GGX Studio
40 max attendees
8:30 AM – 9:30 AM

POWER!

with JACY Pate
60 min
Hot Yoga Studio
25 max attendees
9:30 AM – 10:15 AM

All Over Body Workout

with Ashley Ivey
45 min
GGX Studio
40 max attendees
5:30 PM – 6:30 PM

Hot Barre

with Nikki Houston
60 min
Hot Yoga Studio
25 max attendees
6:00 PM – 6:30 PM

Bootcamp

with Alissa Fry
30 min
GGX Studio
50 max attendees
6:30 PM – 7:30 PM

Zumba

with Keila Flores
60 min
GGX Studio
50 max attendees
7:00 PM – 8:00 PM

Hot Power

with steven sager
60 min
Hot Yoga Studio
25 max attendees
5:00 AM – 5:45 AM

All Over Body Workout

with Jennifer Hall
45 min
GGX Studio
40 max attendees
8:45 AM – 9:15 AM

Les Mills CORE

with Katie Therrien
30 min
Hot Yoga Studio
25 max attendees
9:30 AM – 10:30 AM

Hot Cardio

with Ashley Ivey
60 min
Hot Yoga Studio
25 max attendees
5:30 PM – 6:30 PM

Cardio Barre

with Princess West
60 min
Hot Yoga Studio
25 max attendees
5:30 PM – 6:30 PM

Les Mills BodyPump

with Courtney Prior
60 min
GGX Studio
40 max attendees
6:00 PM – 7:00 PM

CYCLE

with Angela Brock
60 min
Cycle Studio
30 max attendees
5:00 AM – 5:45 AM

All Over Body Workout

with Jennifer Hall
45 min
GGX Studio
40 max attendees
5:30 AM – 6:30 AM

Cardio Barre

with Shannon Lien
60 min
Hot Yoga Studio
25 max attendees
9:30 AM – 10:15 AM

All Over Body Workout

with Ashley Ivey
45 min
GGX Studio
40 max attendees
9:45 AM – 10:45 AM

Core Cardio

with Melena Orrand
60 min
Hot Yoga Studio
25 max attendees
5:30 PM – 6:30 PM

Hot Power

with Rina Prichard
60 min
Hot Yoga Studio
25 max attendees
6:30 PM – 7:30 PM

Zumba

with Keila Flores
60 min
GGX Studio
50 max attendees

with

About this class

Frequently Asked Questions

How do I join Gold’s Gym?

Follow this link to join. We are excited to welcome you to The Mecca!

What does my membership include?

Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.

Does Gold’s Gym require a contract?

Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.

Still have questions?
Contact us!

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