Gold's Gym Oak Ridge
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Gold's Gym members training together in a strength-focused group workout

GOLD’S GYM Oak Ridge

302 South Illinois Ave, Oak Ridge, TN, 37830

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About Gold’s Gym Oak Ridge

At Gold’s Gym Oak Ridge, our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

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Opening Hours

Closed now
Closed now
gym area kids club
Monday – FridaySaturdaySunday
5 AM – 11:59 PM7 AM – 7 PM7 AM – 7 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
4 PM – 8 PM4 PM – 8 PM4 PM – 8 PM4 AM – 8 PM4 PM – 8 PMClosedClosed

Contact info

Show email 865-276-3488

302 South Illinois Ave
TN 37830

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Other Gold’s Gym locations:

Gold's Gym Farragut
Farragut
10.2 miles
Closed
Gold's Gym Walker Springs
Walker Springs
12.25 miles
Open
Gold's Gym Lenoir City
Lenoir City
13.13 miles
Closed
Gold's Gym Chapman
Chapman
22.54 miles
Closed

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Our Memberships

(5 plans)
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Explore the Gym

Oak Ridge, TN
Oak Ridge, TN
Oak Ridge, TN

Amenities

(16)
Icon of a person swimming with an arm extended, positioned above yellow wavy lines representing water, symbolizing a swimming pool or aquatic activities.

Pool

Icon of two persons in a staggered formation with mats underneath them, symbolizing group exercise or fitness classes.

Group Exercise

Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.

Personal Training

Illustration of a person sitting on a bench near a sauna heater with yellow steam lines rising, symbolizing a sauna experience.

Sauna

Icon of a two persons on stationary bikes represented in black with two yellow circles as wheels, symbolizing group cycling classes or spin sessions.

Group Cycle

Icon of a black silhouette of a person surrounded by yellow sparkles and circular shapes, symbolizing a Mind and Body studio or wellness activities such as yoga and meditation.

Mind & Body Studio

Illustration of a resistance training machine featuring two vertical frames with cables and yellow accents, designed for strength and fitness exercises.

Resistance Machines

Icon depicting two children with raised arms, one featuring a ponytail, both wearing yellow neck accents, symbolizing a Kid's Club or children's activity area.

Kid's Club

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Icon of a Wi-Fi signal with three black curved lines radiating upward from a yellow dot, symbolizing Wi-Fi connectivity or internet services.

WiFi

con depicting two persons swimming, with extended arms, set above yellow wavy lines to indicate water. The image suggests aquatic activities or classes.

Aqua Classes

Logo featuring the text 'Les Mills' in bold, black, stylized font, representing the Les Mills brand and its group fitness programs.

LesMills Classes

Icon of a stylized black figure performing a squat with a barbell overhead, featuring yellow weight plates on both sides, symbolizing Olympic lifting or strength training.

Olympic Lifting Platforms

Icon of a black bench press machine with yellow weight plates on either side, symbolizing strength equipment or weightlifting facilities.

Strength Equipment

Icon of a sectioned turf field marked with black lines and yellow numbers '10' and '5,' symbolizing a turf training area or functional fitness space.

Turf Area

Pool

Enjoy a relaxing plunge in the Gold's Gym pool. Our pool is ideal for lap swimming or low-impact aquatic exercises, providing the ideal environment for fitness, relaxation, and recovery.

Group Exercise

Join the energy of group exercise at Gold’s Gym. From cardio to strength, our temperature-controlled studios offer various fun, instructor-led classes to improve your physical and mental well-being.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Sauna

Relax and unwind in the Gold’s Gym sauna. Detoxify your body, ease muscle tension, and speed up recovery after a challenging workout in the soothing heat of our sauna.

Group Cycle

Pedal your way to fitness in our group cycle classes. Led by Gold’s Gym instructors, these sessions combine intense cardio with fun, motivating music to keep you moving.

Mind & Body Studio

Relax and focus in our peaceful Mind & Body Studio. Perfect for yoga and mindfulness, this quiet space offers classes to help you tone muscles and improve flexibility.

Resistance Machines

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!

Kid's Club

Enjoy a worry-free workout while your children have fun in Gold’s Gym Kid’s Club. Our supervised play area offers a safe space for kids with fun, age-appropriate activities, crafts, and games.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

WiFi

Stay connected with reliable WiFi access at Gold’s Gym. Whether streaming music or catching up on social media, our high-speed internet helps you stay in touch while you focus on your fitness.

Aqua Classes

Take your fitness to the pool with Gold’s Gym aqua classes. These low-impact water workouts are great for building strength, endurance, and flexibility while being easy on the joints.

LesMills Classes

Take your fitness to new heights with LesMills classes. From BodyPump to RPM, enjoy dynamic group exercises designed to energize and tone your body in a motivating setting.

Olympic Lifting Platforms

Train like an athlete on Gold’s Gym Olympic platforms. Equipped for heavy lifts and explosive movements, these platforms are ideal for strength training and performance improvement.

Strength Equipment

Build muscle and strength with Gold’s Gym state-of-the-art equipment. From barbells to resistance machines, our strength training tools help you push your limits and reach your fitness goals.

Turf Area

Step into our turf area for functional training exercises. Whether you're doing sled pushes, agility drills, or strength workouts, this space is perfect for full-body conditioning.
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Class Schedule

5:30 AM – 6:15 AM

Les Mills RPM

with JULIE LEE
45 min
Cycle Studio
20 max attendees
9:00 AM – 10:00 AM

Barre

with Casey Westlund
60 min
GGX Studio
25 max attendees
10:00 AM – 11:00 AM

Les Mills BodyCombat

with Casey Westlund
60 min
GGX Studio
50 max attendees
9:00 AM – 9:45 AM

Les Mills RPM

45 min
Cycle Studio
20 max attendees
9:00 AM – 10:00 AM

Aqua Fitness

with TANYA OSBORNE
60 min
POOL
25 max attendees
10:30 AM – 11:30 AM

Les Mills BodyPump

with MARIA GEE
60 min
GGX Studio
40 max attendees
No classes scheduled for this day.
5:30 AM – 6:15 AM

Les Mills RPM

with LAURA KILE
45 min
Cycle Studio
20 max attendees
10:00 AM – 11:00 AM

Zumba Gold!

with Fumika Kurosaki
60 min
GGX Studio
50 max attendees
12:30 PM – 1:30 PM

Silver Sneakers

with Dwightel Ivey
60 min
GGX Studio
50 max attendees
10:00 AM – 11:00 AM

Silver Sneakers

with KIMBERLEY CLEMMER
60 min
GGX Studio
50 max attendees
6:00 PM – 7:00 PM

Les Mills BodyPump

with MARIA GEE
60 min
GGX Studio
40 max attendees
5:30 AM – 6:15 AM

Les Mills RPM

with JULIE LEE
45 min
Cycle Studio
20 max attendees
12:30 PM – 1:30 PM

Silver Sneakers

with Dwightel Ivey
60 min
GGX Studio
50 max attendees
9:00 AM – 9:45 AM

Les Mills RPM

with LISA WARREN
45 min
Cycle Studio
20 max attendees
10:00 AM – 11:00 AM

Silver Sneakers

with KIMBERLEY CLEMMER
60 min
GGX Studio
50 max attendees
6:00 PM – 7:00 PM

Les Mills BodyPump

with Angelique Jones
60 min
GGX Studio
40 max attendees

with

About this class

Frequently Asked Questions

How do I join Gold’s Gym?

Follow this link to join. We are excited to welcome you to The Mecca!

What does my membership include?

Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.

Does Gold’s Gym require a contract?

Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.

Athlete showcasing core strength after an intense training session

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