Gold's Gym Oak Ridge
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GOLD’S GYM Oak Ridge

302 South Illinois Ave, Oak Ridge, TN, 37830

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About Gold’s Gym Oak Ridge

At Gold’s Gym Oak Ridge, our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

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Opening Hours

Open now
Open now
gym area kids club
Monday – FridaySaturdaySunday
5 AM – 11:59 PM7 AM – 7 PM7 AM – 7 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8 PM – 12 PM, 4 PM – 8 PM8 AM – 12 PM, 4 PM – 8 PM8 AM – 12 PM, 4 PM – 8 PM8 AM – 12 PM, 4 PM – 8 PM8 AM – 12 PM, 4 PM – 8 PM1 PM – 4 PMClosed

Contact info

Show email 865-276-3488

302 South Illinois Ave
TN 37830

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Other Gold’s Gym locations:

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10.2 miles
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Gold's Gym Walker Springs
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12.25 miles
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Gold's Gym Lenoir City
Lenoir City
13.13 miles
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Gold's Gym Chapman
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22.54 miles
Open

Explore the Gym

Oak Ridge, TN
Oak Ridge, TN
Oak Ridge, TN

Amenities at  Gold’s Gym Oak Ridge

(7)
Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.

Personal Training

Icon of a black sauna bench with white vertical lines below it and yellow wavy lines above, symbolizing heat or steam, representing a sauna facility.

Spa

Illustration of a resistance training machine featuring two vertical frames with cables and yellow accents, designed for strength and fitness exercises.

Resistance Machines

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon of a Wi-Fi signal with three black curved lines radiating upward from a yellow dot, symbolizing Wi-Fi connectivity or internet services.

WiFi

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Spa

After your workout, unwind in our relaxing spa or soak in the hot tub. It's the perfect way to soothe sore muscles and recharge your body.

Resistance Machines

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

WiFi

Stay connected with reliable WiFi access at Gold’s Gym. Whether streaming music or catching up on social media, our high-speed internet helps you stay in touch while you focus on your fitness.
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Gold’s Gym Oak Ridge Class Schedule

9:00 AM – 10:00 AM

Les Mills RPM

with LISA WARREN
60 min
Cycle Studio
20 max attendees
10:00 AM – 11:00 AM

Silver Sneakers

with KIMBERLEY CLEMMER
60 min
GGX Studio
50 max attendees
4:30 PM – 5:30 PM

Vinyasa Flow

with LAURA KILE
60 min
GGX Studio
25 max attendees
6:00 PM – 7:00 PM

Les Mills BodyPump

with Angelique Jones
60 min
GGX Studio
40 max attendees
7:00 PM – 8:00 PM

Zumba

with PAULA ROBERTS
60 min
GGX Studio
50 max attendees
5:30 AM – 6:30 AM

Les Mills RPM

with JULIE LEE
60 min
Cycle Studio
20 max attendees
9:00 AM – 10:00 AM

Barre

with Casey Westlund
60 min
GGX Studio
25 max attendees
10:00 AM – 11:00 AM

Silver Sneakers

with Dwightel Ivey
60 min
GGX Studio
50 max attendees
9:00 AM – 10:00 AM

Les Mills RPM

60 min
Cycle Studio
20 max attendees
9:00 AM – 10:00 AM

Aqua Fitness

with TANYA OSBORNE
60 min
POOL
25 max attendees
9:00 AM – 10:00 AM

Zumba

60 min
GGX Studio
50 max attendees
10:30 AM – 11:30 AM

Les Mills BodyPump

with MARIA GEE
60 min
GGX Studio
40 max attendees
11:30 AM – 12:30 PM

Vinyasa Flow

with LISA WARREN
60 min
GGX Studio
25 max attendees
No classes scheduled for this day.
5:30 AM – 6:30 AM

Les Mills RPM

with LAURA KILE
60 min
Cycle Studio
20 max attendees
9:00 AM – 9:30 AM

Les Mills Sprint

with LISA WARREN
30 min
Cycle Studio
20 max attendees
10:00 AM – 11:00 AM

Zumba Gold!

with Fumika Kurosaki
60 min
GGX Studio
50 max attendees
5:15 PM – 6:15 PM

Sculpt

with LAURA KILE
60 min
GGX Studio
25 max attendees
10:00 AM – 11:00 AM

Silver Sneakers

with KIMBERLEY CLEMMER
60 min
GGX Studio
50 max attendees
6:00 PM – 7:00 PM

Les Mills BodyPump

with MARIA GEE
60 min
GGX Studio
40 max attendees
7:00 PM – 8:00 PM

Zumba

with Fumika Kurosaki
60 min
GGX Studio
50 max attendees
5:30 AM – 6:30 AM

Les Mills RPM

with JULIE LEE
60 min
Cycle Studio
20 max attendees
12:00 PM – 1:00 PM

Silver Sneakers

with Dwightel Ivey
60 min
GGX Studio
50 max attendees
5:15 PM – 6:15 PM

Sculpt

with LAURA KILE
60 min
GGX Studio
25 max attendees
6:00 PM – 7:00 PM

Stretch

with Unbooked
60 min
GGX Studio
50 max attendees

with

About this class

Frequently Asked Questions

How do I join Gold’s Gym?

Follow this link to join. We are excited to welcome you to The Mecca!

What does my membership include?

Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.

Does Gold’s Gym require a contract?

Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.

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