Stronger Starts Here
- Monday
- 4 AM – 10 PM
- Tuesday
- 4 AM – 10 PM
- Wednesday
- 4 AM – 10 PM
- Thursday
- 4 AM – 10 PM
- Friday
- 4 AM – 10 PM
- Saturday
- 7 AM – 7 PM
- Sunday
- 7 AM – 7 PM
- Monday
- Closed
- Tuesday
- Closed
- Wednesday
- Closed
- Thursday
- Closed
- Friday
- Closed
- Saturday
- Closed
- Sunday
- Closed
- Phone Number
- 615-956-6016 ext 4
- Contact
- Show email
Gym
Amenities
Certain amenity images may feature equipment or spaces from other Gold's Gym locations. Not all images are accurate depictions of this location.
Explore various cutting-edge amenities at Gold's Gym.
Cardio Equipment
Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.
Sauna
Relax and unwind in the Gold’s Gym sauna. Detoxify your body, ease muscle tension, and speed up recovery after a challenging workout in the soothing heat of our sauna.
Resistance Machines
A well-equipped resistance machine area at Gold's Gym, featuring a variety of high-quality equipment designed for strength training. Machines are arranged for easy access, providing a focused space to target specific muscle groups in a clean and modern gym environment.
Locker Rooms
Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.
+ 4 MORE
SEE ALL AMENITIES
WiFi
Stay connected with reliable WiFi access at Gold’s Gym. Whether streaming music or catching up on social media, our high-speed internet helps you stay in touch while you focus on your fitness.
Tanning
Catch a radiant glow right inside our gym. Our members have access to convenient tanning booths, making it simple to add a sun-kissed finish to your fitness routine without needing to visit the beach.
Olympic Lifting Platforms
Train like an athlete on Gold’s Gym Olympic platforms. Equipped for heavy lifts and explosive movements, these platforms are ideal for strength training and performance improvement.
Recovery Area
Take a moment to unwind and recharge in our recovery area, designed to support your post-workout cool-down and help you feel refreshed.
Explore the Gym
Free Weights
Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.
Machine Weights
Gold's Gym machine weights are designed to provide a safe, effective, and versatile workout experience for users of all fitness levels. These machines typically include a wide range of equipment targeting specific muscle groups, such as chest press machines, lat pulldown stations, leg press machines, and cable pulley systems.
Plate Loaded
Take your strength training to the next level with plate-loaded machines at Gold’s Gym. Designed for precision and performance, these machines help you build muscle and increase power in a controlled environment. Perfect for all fitness levels.
