Gold's Gym Murfreesboro
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Gold's Gym members training together in a strength-focused group workout

GOLD’S GYM Murfreesboro

1713 Old Fort Parkway, Murfreesboro, TN, 37129

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About Gold’s Gym Murfreesboro

At Gold’s Gym Murfreesboro, our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

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Opening Hours

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gym area kids club
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
We're open 24 hours!We're open 24 hours!We're open 24 hours!We're open 24 hours!12 AM – 10 PM7 AM – 7 PM7 AM – 7 PM
Monday – FridaySaturdaySunday
8 AM – 12 PM, 4 PM – 8 PM9 AM – 12 PMClosed
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Contact info

Show email 615-956-6016 ext 1

1713 Old Fort Parkway
TN 37129

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Explore the Gym

Machine weights area at Gold's Gym Murfreesboro, Tennessee, featuring rows of strength training equipment on a black floor, with a yellow carpet section in the foreground, high ceilings, and framed photos on a brick accent wall in the background.
Strength training area at Gold's Gym Murfreesboro, Tennessee, featuring cable machines, free weights, and various strength equipment. Gym-goers are actively working out in a room with brick accent walls adorned with framed fitness photos. Overhead lighting illuminates the space.
Cardio area at Gold's Gym Murfreesboro, Tennessee, featuring rows of treadmills, ellipticals, and stationary bikes under bright lighting with multiple TV screens overhead.
Functional training area at Gold's Gym Murfreesboro, Tennessee, featuring a yellow carpet, bright yellow walls, and a ceiling-mounted industrial fan. The space includes a punching bag, weight plates, medicine balls, kettlebells, a rowing machine, plyometric boxes, and a squat rack, with large windows providing natural light.
Group cycle room at Gold's Gym Murfreesboro, Tennessee, featuring rows of stationary spin bikes arranged in a well-lit space with gray walls, ceiling fans, and a large projection screen at the front.

Amenities

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Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Icon of two persons in a staggered formation with mats underneath them, symbolizing group exercise or fitness classes.

Group Exercise

Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.

Personal Training

Icon of a two persons on stationary bikes represented in black with two yellow circles as wheels, symbolizing group cycling classes or spin sessions.

Group Cycle

Illustration of a resistance training machine featuring two vertical frames with cables and yellow accents, designed for strength and fitness exercises.

Resistance Machines

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

A clipboard with writing, a supplement bottle, and an apple, symbolizing nutrition and health planning.

Nutrition Counseling

Icon depicting two children with raised arms, one featuring a ponytail, both wearing yellow neck accents, symbolizing a Kid's Club or children's activity area.

Kid's Club

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Icon of a Wi-Fi signal with three black curved lines radiating upward from a yellow dot, symbolizing Wi-Fi connectivity or internet services.

WiFi

Icon of a tanning bed with a black top, yellow light lines in the middle, and white base legs, symbolizing tanning services.

Tanning

Logo featuring the text 'gym80' in bold black font with a geometric symbol in the background, representing the Gym80 brand or specialized fitness equipment.

Gym80 Equipment

Icon of a person practicing a pose in front of a large mirror, with yellow accents representing lighting, symbolizing a posing room for fitness or bodybuilding practice.

Posing Room

Logo featuring the text 'Les Mills' in bold, black, stylized font, representing the Les Mills brand and its group fitness programs.

LesMills Classes

Icon of a black massage table with a headrest, featuring yellow accents on the sides, symbolizing massage therapy services.

Massage

Icon of a black bench press machine with yellow weight plates on either side, symbolizing strength equipment or weightlifting facilities.

Strength Equipment

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Group Exercise

Join the energy of group exercise at Gold’s Gym. From cardio to strength, our temperature-controlled studios offer various fun, instructor-led classes to improve your physical and mental well-being.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Group Cycle

Pedal your way to fitness in our group cycle classes. Led by Gold’s Gym instructors, these sessions combine intense cardio with fun, motivating music to keep you moving.

Resistance Machines

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Nutrition Counseling

Achieve your fitness goals faster with personalized nutrition coaching at Gold’s Gym. Our experts offer tailored plans to help you fuel your workouts, stay healthy, and reach your ideal physique.

Kid's Club

Enjoy a worry-free workout while your children have fun in Gold’s Gym Kid’s Club. Our supervised play area offers a safe space for kids with fun, age-appropriate activities, crafts, and games.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

WiFi

Stay connected with reliable WiFi access at Gold’s Gym. Whether streaming music or catching up on social media, our high-speed internet helps you stay in touch while you focus on your fitness.

Tanning

Catch a radiant glow right inside our gym. Our members have access to convenient tanning booths, making it simple to add a sun-kissed finish to your fitness routine without needing to visit the beach.

Gym80 Equipment

Experience next-level strength training with Gym80 equipment at Gold’s Gym. This premium line of machines provides precision, control, and performance for serious lifters.

Posing Room

Perfect your form and practice your routine in Gold’s Gym posing room. Whether you’re preparing for a competition or improving your physique, this space is designed to meet your needs.

LesMills Classes

Take your fitness to new heights with LesMills classes. From BodyPump to RPM, enjoy dynamic group exercises designed to energize and tone your body in a motivating setting.

Massage

Relieve muscle tension and enhance recovery with our professional massage services. Gold's Gym offers a relaxing environment to help you unwind and recharge after workouts.

Strength Equipment

Build muscle and strength with Gold’s Gym state-of-the-art equipment. From barbells to resistance machines, our strength training tools help you push your limits and reach your fitness goals.
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Class Schedule

8:00 AM – 9:00 AM

Hot Barre

with Brooke Templeton
60 min
Hot Yoga Studio
25 max attendees
12:30 PM – 1:30 PM

Hot 26

with steven sager
60 min
Hot Yoga Studio
25 max attendees
1:00 PM – 2:00 PM

Les Mills BodyPump

with Jackie Steele
60 min
GGX Studio
40 max attendees
5:00 AM – 6:00 AM

Les Mills GRIT Strength

with Nikki Houston
60 min
GGX Studio
40 max attendees
8:30 AM – 9:30 AM

Slow Flow Heated

with Berenice Corona
60 min
Hot Yoga Studio
25 max attendees
9:00 AM – 10:00 AM

Les Mills TONE

60 min
50 max attendees
9:00 AM – 10:00 AM

Les Mills TONE

with Ansley Fletcher
60 min
GGX Studio
50 max attendees
10:00 AM – 11:00 AM

Zumba

with Akiko Fulmer
60 min
GGX Studio
50 max attendees
11:15 AM – 12:00 PM

Les Mills BodyPump Express

with Nikki Houston
45 min
GGX Studio
40 max attendees
4:30 PM – 5:15 PM

Les Mills RPM

with Amanda Bell
45 min
Cycle Studio
20 max attendees
5:30 PM – 6:30 PM

Les Mills BodyAttack

with Jackie Steele
60 min
GGX Studio
50 max attendees
5:30 PM – 6:30 PM

Bootcamp

60 min
50 max attendees
5:30 PM – 6:30 PM

Bootcamp

60 min
GGX Studio
50 max attendees
5:30 PM – 6:30 PM

Hot 26

with Lynn Smith
60 min
Hot Yoga Studio
25 max attendees
6:30 PM – 7:30 PM

Les Mills BodyPump

with Redic Smith
60 min
GGX Studio
40 max attendees
7:30 PM – 8:30 PM

HIP HOP-MIXXED FIT

with Kimberly Brooks
60 min
GGX Studio
50 max attendees
5:00 AM – 6:00 AM

Bootcamp

with Nikki Houston
60 min
GGX Studio
50 max attendees
5:30 AM – 6:30 AM

Hot 26

with Margaret West
60 min
Hot Yoga Studio
25 max attendees
8:30 AM – 9:30 AM

Pilates

with Renee Ralston
60 min
Hot Yoga Studio
25 max attendees
8:30 AM – 9:30 AM

Les Mills BodyCombat

with Gina Whitney
60 min
GGX Studio
50 max attendees
9:00 AM – 10:00 AM

HYPECYCLE

with Jennifer Burchfield
60 min
Cycle Studio
20 max attendees
9:45 AM – 10:45 AM

Les Mills GRIT Strength

with Sal Dixson
60 min
GGX Studio
40 max attendees
10:00 AM – 11:00 AM

POWER!

with Margaret West
60 min
Hot Yoga Studio
25 max attendees
4:45 PM – 5:30 PM

Bootcamp

with Redic Smith
45 min
GGX Studio
50 max attendees
4:45 PM – 5:45 PM

Bootcamp

with Unbooked
60 min
GGX Studio
50 max attendees
5:30 PM – 6:30 PM

Power Tuesdays

with Berenice Corona
60 min
Hot Yoga Studio
25 max attendees
5:30 PM – 6:30 PM

Les Mills TONE

with Jackie Steele
60 min
GGX Studio
50 max attendees
6:45 PM – 7:45 PM

U-JAM

with Valerie Walters
60 min
GGX Studio
50 max attendees
5:00 AM – 6:00 AM

Coach By Color

with Andrea Renegar
60 min
Cycle Studio
20 max attendees
5:30 AM – 6:30 AM

Hot 26

with Demita Greider
60 min
Hot Yoga Studio
25 max attendees
8:30 AM – 9:15 AM

Les Mills BodyPump Express

with Jennifer Burchfield
45 min
GGX Studio
40 max attendees
9:00 AM – 10:00 AM

Cardio Barre

with Nikki Houston
60 min
Hot Yoga Studio
25 max attendees
11:15 AM – 12:00 PM

Power Express

with Alyxandra Gifford
45 min
Hot Yoga Studio
25 max attendees
4:45 PM – 5:30 PM

Les Mills BodyPump Express

with Jackie Steele
45 min
GGX Studio
40 max attendees
5:30 PM – 6:30 PM

Les Mills BodyAttack

60 min
50 max attendees
5:30 PM – 6:30 PM

Tai Chi Sculpt -No Heat

with Lynn Smith
60 min
Hot Yoga Studio
25 max attendees
5:30 PM – 6:00 PM

Les Mills GRIT Cardio

with Alissa Fry
30 min
GGX Studio
40 max attendees
6:30 PM – 7:15 PM

Les Mills BodyPump Express

45 min
40 max attendees
6:30 PM – 7:30 PM

Les Mills BodyPump

with Andrew Wallace
60 min
GGX Studio
40 max attendees
6:30 PM – 7:30 PM

HYPECYCLE

with Jennifer Burchfield
60 min
Cycle Studio
20 max attendees
7:30 PM – 8:30 PM

HIP HOP-MIXXED FIT

with Kimberly Brooks
60 min
GGX Studio
50 max attendees
5:00 AM – 5:45 AM

Les Mills BodyPump Express

with Nikki Houston
45 min
GGX Studio
40 max attendees
5:30 AM – 6:30 AM

Hot Power

with Shannon Lien
60 min
Hot Yoga Studio
25 max attendees
8:30 AM – 9:30 AM

Bootcamp

with Gina Whitney
60 min
GGX Studio
50 max attendees
9:00 AM – 10:00 AM

Restorative Flow -No Heat

with Margaret West
60 min
Hot Yoga Studio
25 max attendees
9:00 AM – 10:00 AM

HYPECYCLE

with Jennifer Burchfield
60 min
Cycle Studio
20 max attendees
9:45 AM – 10:30 AM

Les Mills BodyPump Express

with Michelle Langan
45 min
GGX Studio
40 max attendees
11:15 AM – 12:15 PM

Cardio Barre

with Shannon Lien
60 min
Hot Yoga Studio
25 max attendees
4:30 PM – 5:30 PM

Les Mills The Trip

with Kathleen Fuller
60 min
Cycle Studio
20 max attendees
4:30 PM – 5:15 PM

Les Mills RPM

with Amanda Bell
45 min
Cycle Studio
20 max attendees
4:45 PM – 5:30 PM

Bootcamp

with Redic Smith
45 min
GGX Studio
50 max attendees
5:30 PM – 6:30 PM

Hot Power

with Akiko Fulmer
60 min
Hot Yoga Studio
25 max attendees
5:30 PM – 6:30 PM

Les Mills BodyPump

with Sal Dixson
60 min
GGX Studio
40 max attendees
6:45 PM – 7:45 PM

U-JAM

with Valerie Walters
60 min
GGX Studio
50 max attendees
7:00 PM – 8:00 PM

Restorative Flow -No Heat

with Alaina Fox
60 min
Hot Yoga Studio
25 max attendees
5:00 AM – 6:00 AM

Les Mills Sprint

with Tiffany Cooper
60 min
Cycle Studio
20 max attendees
8:00 AM – 9:00 AM

Les Mills GRIT Athletic

with Sal Dixson
60 min
GGX Studio
40 max attendees
8:30 AM – 9:30 AM

Hot Power

with Alyxandra Gifford
60 min
Hot Yoga Studio
25 max attendees
9:00 AM – 10:00 AM

HYPECYCLE

with Sam Guzman
60 min
Cycle Studio
20 max attendees
9:45 AM – 10:45 AM

Les Mills TONE

with Jackie Steele
60 min
GGX Studio
50 max attendees
10:00 AM – 11:00 AM

Hot Cardio

with Shannon Lien
60 min
Hot Yoga Studio
25 max attendees
5:30 PM – 6:30 PM

U-JAM

with Victor Deason
60 min
GGX Studio
50 max attendees
8:00 AM – 9:00 AM

Les Mills RPM-Sprint-Trip

with Gina Whitney
60 min
Cycle Studio
20 max attendees
8:00 AM – 9:00 AM

Hot 26

60 min
Hot Yoga Studio
25 max attendees
9:00 AM – 10:00 AM

Les Mills BodyPump

with Gina Whitney
60 min
GGX Studio
40 max attendees
9:30 AM – 10:15 AM

Barre Express

with Princess West
45 min
Hot Yoga Studio
25 max attendees
10:15 AM – 11:15 AM

Zumba

with Diondra Brooks
60 min
GGX Studio
50 max attendees
10:30 AM – 11:30 AM

Hot Barre

with Princess West
60 min
Hot Yoga Studio
25 max attendees

with

About this class

Frequently Asked Questions

How do I join Gold’s Gym?

Follow this link to join. We are excited to welcome you to The Mecca!

What does my membership include?

Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.

Does Gold’s Gym require a contract?

Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.

Athlete showcasing core strength after an intense training session

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