Gold's Gym Murfreesboro
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GOLD’S GYM Murfreesboro

1713 Old Fort Parkway, Murfreesboro, TN, 37129

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About Gold’s Gym Murfreesboro

At Gold’s Gym Murfreesboro, our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

Explore membership options tailored to you!
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Opening Hours

Open now
Closed now
gym area kids club
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
We're open 24 hours!We're open 24 hours!We're open 24 hours!We're open 24 hours!12 AM – 10 PM7 AM – 7 PM7 AM – 7 PM
Monday – FridaySaturdaySunday
8 AM – 12 PM, 4 PM – 8 PM9 AM – 12 PMClosed

Contact info

Show email 615-956-6016 ext 1

1713 Old Fort Parkway
TN 37129

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Other Gold’s Gym locations:

Gold's Gym Murfreesboro (North)
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2.22 miles
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Gold's Gym Smyrna
Smyrna
9.77 miles
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Gold's Gym Nashville (Bellevue)
Nashville (Bellevue)
32.09 miles
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Gold's Gym Hendersonville
Hendersonville
34.53 miles
Closed

Explore the Gym

A spacious gym interior with a brick wall, exercise equipment, and a large "Gold's Gym" logo mat on the floor.
Workout floor
Cycle Studio
Workout floor
Kid's Club
Hot Yoga
Main floor
A spacious and well-equipped gym interior with various exercise equipment, including stationary bikes, weight machines, and free weights, arranged in a clean and organized manner.
A spacious and well-equipped gym interior with various exercise equipment, including weight machines and cardio machines, arranged in an organized manner.
A large, well-equipped gym with various exercise equipment and machines arranged throughout the spacious interior, which is illuminated by overhead lighting.
A spacious gym facility with various exercise equipment, including weight racks and machines, as well as a personal training area with desks and chairs.
A spacious and well-equipped gym with various exercise machines and equipment arranged in an organized manner, with bright lighting and a clean, modern interior.
A large, open space with a wooden floor, fluorescent lighting, and various equipment and furnishings, suggesting a commercial or recreational facility.
A large, well-equipped gym with various exercise machines and equipment arranged in an organized manner, with a high ceiling and bright lighting creating a modern and inviting atmosphere.
A spacious and well-equipped gym interior with various exercise equipment, including weight machines and benches, arranged in a clean and organized manner, with a bright and inviting color scheme.
A large, open fitness studio with yellow flooring, various exercise equipment and balls lining the walls, and a circular logo on the floor.
Functional
A large, well-lit retail space filled with various exercise equipment and machines, including treadmills, weight racks, and other fitness-related items.

Amenities at  Gold’s Gym Murfreesboro

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Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.

Personal Training

Icon of a black blender with a yellow button, partially filled with a white liquid, symbolizing a smoothie bar or beverage station.

Smoothie Bar

Illustration of a resistance training machine featuring two vertical frames with cables and yellow accents, designed for strength and fitness exercises.

Resistance Machines

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Icon of a Wi-Fi signal with three black curved lines radiating upward from a yellow dot, symbolizing Wi-Fi connectivity or internet services.

WiFi

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Smoothie Bar

Grab a quick snack or a post-workout shake at our smoothie bar. Choose from a variety of nutrient-packed smoothies to recharge your body and keep your energy levels up for the rest of the day.

Resistance Machines

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

WiFi

Stay connected with reliable WiFi access at Gold’s Gym. Whether streaming music or catching up on social media, our high-speed internet helps you stay in touch while you focus on your fitness.
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Gold’s Gym Murfreesboro Class Schedule

5:00 AM – 6:00 AM

Les Mills GRIT Strength

with Nikki Houston
60 min
GGX Studio
40 max attendees
8:30 AM – 9:30 AM

Slow Flow Heated

with Berenice Corona
60 min
Hot Yoga Studio
25 max attendees
9:00 AM – 10:00 AM

Les Mills TONE

with Ansley Fletcher
60 min
GGX Studio
50 max attendees
10:00 AM – 11:00 AM

Zumba

with Akiko Fulmer
60 min
GGX Studio
50 max attendees
11:15 AM – 12:00 PM

Les Mills BodyPump Express

with Nikki Houston
45 min
GGX Studio
40 max attendees
4:30 PM – 5:30 PM

CYCLE

with Jennifer Burchfield
60 min
Cycle Studio
30 max attendees
5:30 PM – 6:30 PM

Les Mills BodyAttack

with Jackie Steele
60 min
GGX Studio
50 max attendees
5:30 PM – 6:30 PM

Hot 26

with Lynn Smith
60 min
Hot Yoga Studio
25 max attendees
6:30 PM – 7:30 PM

Les Mills BodyPump

with Redic Smith
60 min
GGX Studio
40 max attendees
7:30 PM – 8:30 PM

HIP HOP-MIXXED FIT

with Kimberly Brooks
60 min
GGX Studio
50 max attendees
5:00 AM – 6:00 AM

Bootcamp

with Nikki Houston
60 min
GGX Studio
50 max attendees
5:30 AM – 6:30 AM

Hot 26

with Margaret West
60 min
Hot Yoga Studio
25 max attendees
8:30 AM – 9:30 AM

Pilates

with Renee Ralston
60 min
Hot Yoga Studio
25 max attendees
8:30 AM – 9:30 AM

Les Mills BodyCombat

with Gina Whitney
60 min
GGX Studio
50 max attendees
9:00 AM – 10:00 AM

HYPECYCLE

with Jennifer Burchfield
60 min
Cycle Studio
20 max attendees
9:45 AM – 10:45 AM

Les Mills GRIT Strength

with Sal Dixson
60 min
GGX Studio
40 max attendees
10:00 AM – 11:00 AM

POWER!

with Margaret West
60 min
Hot Yoga Studio
25 max attendees
4:45 PM – 5:30 PM

Bootcamp

with Redic Smith
45 min
GGX Studio
50 max attendees
5:30 PM – 6:30 PM

Power Tuesdays

with Berenice Corona
60 min
Hot Yoga Studio
25 max attendees
5:30 PM – 6:30 PM

Les Mills TONE

with Jackie Steele
60 min
GGX Studio
50 max attendees
6:45 PM – 7:45 PM

U-JAM

with Valerie Walters
60 min
GGX Studio
50 max attendees
5:00 AM – 6:00 AM

Coach By Color

with Andrea Renegar
60 min
Cycle Studio
20 max attendees
5:30 AM – 6:30 AM

Hot 26

with Demita Greider
60 min
Hot Yoga Studio
25 max attendees
8:30 AM – 9:15 AM

Les Mills BodyPump Express

with Jennifer Burchfield
45 min
GGX Studio
40 max attendees
9:00 AM – 10:00 AM

Cardio Barre

with Nikki Houston
60 min
Hot Yoga Studio
25 max attendees
11:15 AM – 12:00 PM

Power Express

with Alyxandra Gifford
45 min
Hot Yoga Studio
25 max attendees
4:45 PM – 5:30 PM

Les Mills BodyPump Express

with Jackie Steele
45 min
GGX Studio
40 max attendees
5:30 PM – 6:30 PM

Tai Chi Sculpt -No Heat

with Lynn Smith
60 min
Hot Yoga Studio
25 max attendees
5:30 PM – 6:00 PM

Les Mills GRIT Cardio

with Alissa Fry
30 min
GGX Studio
40 max attendees
6:30 PM – 7:30 PM

HYPECYCLE

with Jennifer Burchfield
60 min
Cycle Studio
20 max attendees
6:30 PM – 7:30 PM

Les Mills BodyPump

with Andrew Wallace
60 min
GGX Studio
40 max attendees
7:30 PM – 8:30 PM

HIP HOP-MIXXED FIT

with Kimberly Brooks
60 min
GGX Studio
50 max attendees
5:00 AM – 5:45 AM

Les Mills BodyPump Express

with Nikki Houston
45 min
GGX Studio
40 max attendees
5:30 AM – 6:30 AM

Hot Power

with Shannon Lien
60 min
Hot Yoga Studio
25 max attendees
8:30 AM – 9:30 AM

Bootcamp

with Gina Whitney
60 min
GGX Studio
50 max attendees
9:00 AM – 10:00 AM

Restorative Flow -No Heat

with Margaret West
60 min
Hot Yoga Studio
25 max attendees
9:00 AM – 10:00 AM

HYPECYCLE

with Jennifer Burchfield
60 min
Cycle Studio
20 max attendees
9:45 AM – 10:30 AM

Les Mills BodyPump Express

with Michelle Langan
45 min
GGX Studio
40 max attendees
11:15 AM – 12:15 PM

Cardio Barre

with Shannon Lien
60 min
Hot Yoga Studio
25 max attendees
4:30 PM – 5:30 PM

Les Mills The Trip

with Kathleen Fuller
60 min
Cycle Studio
20 max attendees
4:45 PM – 5:30 PM

Bootcamp

with Redic Smith
45 min
GGX Studio
50 max attendees
5:30 PM – 6:30 PM

Les Mills BodyPump

with Sal Dixson
60 min
GGX Studio
40 max attendees
5:30 PM – 6:30 PM

Hot Power

with Akiko Fulmer
60 min
Hot Yoga Studio
25 max attendees
6:45 PM – 7:45 PM

U-JAM

with Valerie Walters
60 min
GGX Studio
50 max attendees
7:00 PM – 8:00 PM

Restorative Flow -No Heat

with Alaina Fox
60 min
Hot Yoga Studio
25 max attendees
5:00 AM – 6:00 AM

Les Mills Sprint

with Tiffany Cooper
60 min
Cycle Studio
20 max attendees
8:00 AM – 9:00 AM

Les Mills GRIT Athletic

with Sal Dixson
60 min
GGX Studio
40 max attendees
8:30 AM – 9:30 AM

Hot Power

with Alyxandra Gifford
60 min
Hot Yoga Studio
25 max attendees
9:00 AM – 10:00 AM

HYPECYCLE

with Sam Guzman
60 min
Cycle Studio
20 max attendees
9:45 AM – 10:45 AM

Les Mills TONE

with Jackie Steele
60 min
GGX Studio
50 max attendees
10:00 AM – 11:00 AM

Hot Cardio

with Shannon Lien
60 min
Hot Yoga Studio
25 max attendees
5:30 PM – 6:30 PM

U-JAM

with Victor Deason
60 min
GGX Studio
50 max attendees
8:00 AM – 9:00 AM

Hot 26

60 min
Hot Yoga Studio
25 max attendees
8:00 AM – 9:00 AM

Les Mills RPM-Sprint-Trip

with Gina Whitney
60 min
Cycle Studio
20 max attendees
9:00 AM – 10:00 AM

Les Mills BodyPump

with Gina Whitney
60 min
GGX Studio
40 max attendees
9:30 AM – 10:15 AM

Barre Express

with Princess West
45 min
Hot Yoga Studio
25 max attendees
10:15 AM – 11:15 AM

Zumba

with Diondra Brooks
60 min
GGX Studio
50 max attendees
10:30 AM – 11:30 AM

Hot Barre

with Princess West
60 min
Hot Yoga Studio
25 max attendees
8:00 AM – 9:00 AM

Hot Barre

with Brooke Templeton
60 min
Hot Yoga Studio
25 max attendees
12:30 PM – 1:30 PM

Hot 26

with steven sager
60 min
Hot Yoga Studio
25 max attendees
1:00 PM – 2:00 PM

Les Mills BodyPump

with Jackie Steele
60 min
GGX Studio
40 max attendees

with

About this class

Frequently Asked Questions

How do I join Gold’s Gym?

Follow this link to join. We are excited to welcome you to The Mecca!

What does my membership include?

Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.

Does Gold’s Gym require a contract?

Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.

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