Gold's Gym
Gold's Gym Lenoir City
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Gold's Gym members training together in a strength-focused group workout

GOLD’S GYM Lenoir City

785 Highway 321, Lenoir City, TN, 37771

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About Gold’s Gym Lenoir City

At Gold’s Gym Lenoir City, our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

Membership options tailored to you!
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Opening Hours

Open now
Open now
gym area kids club
Monday – FridaySaturdaySunday
5 AM – 10 PM7 AM – 7 PM7 AM – 7 PM
Monday – FridaySaturdaySunday
8 AM – 12 PM, 4 PM – 8 PM9 AM – 12 PMClosed
Show holiday hours

Contact info

Show email (865) 988-0036

785 Highway 321
TN 37771

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Other Gold’s Gym locations:

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8.85 miles
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Gold's Gym Oak Ridge
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13.13 miles
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Gold's Gym Walker Springs
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13.44 miles
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Gold's Gym Chapman
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23.38 miles
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Our Memberships

Explore the Gym

Members working out in the cardio and machine weights area at Gold’s Gym Lenoir City, Tennessee. The gym features an array of treadmills, elliptical machines, and weight-training equipment arranged in rows. Overhead, yellow industrial-style ceiling beams and hanging lights illuminate the space, while multiple mounted TV screens display entertainment for gym-goers. The open layout and mirrored walls create a spacious and energetic workout environment.

Amenities

(15)
Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Icon of two persons in a staggered formation with mats underneath them, symbolizing group exercise or fitness classes.

Group Exercise

Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.

Personal Training

Icon of a two persons on stationary bikes represented in black with two yellow circles as wheels, symbolizing group cycling classes or spin sessions.

Group Cycle

Illustration of a resistance training machine featuring two vertical frames with cables and yellow accents, designed for strength and fitness exercises.

Resistance Machines

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

A clipboard with writing, a supplement bottle, and an apple, symbolizing nutrition and health planning.

Nutrition Counseling

Icon depicting two children with raised arms, one featuring a ponytail, both wearing yellow neck accents, symbolizing a Kid's Club or children's activity area.

Kid's Club

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Icon of a Wi-Fi signal with three black curved lines radiating upward from a yellow dot, symbolizing Wi-Fi connectivity or internet services.

WiFi

Icon of a tanning bed with a black top, yellow light lines in the middle, and white base legs, symbolizing tanning services.

Tanning

Logo featuring the text 'Les Mills' in bold, black, stylized font, representing the Les Mills brand and its group fitness programs.

LesMills Classes

Icon of a stylized black figure performing a squat with a barbell overhead, featuring yellow weight plates on both sides, symbolizing Olympic lifting or strength training.

Olympic Lifting Platforms

Icon of a black bench press machine with yellow weight plates on either side, symbolizing strength equipment or weightlifting facilities.

Strength Equipment

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Group Exercise

Join the energy of group exercise at Gold’s Gym. From cardio to strength, our temperature-controlled studios offer various fun, instructor-led classes to improve your physical and mental well-being.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Group Cycle

Pedal your way to fitness in our group cycle classes. Led by Gold’s Gym instructors, these sessions combine intense cardio with fun, motivating music to keep you moving.

Resistance Machines

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Nutrition Counseling

Achieve your fitness goals faster with personalized nutrition coaching at Gold’s Gym. Our experts offer tailored plans to help you fuel your workouts, stay healthy, and reach your ideal physique.

Kid's Club

Enjoy a worry-free workout while your children have fun in Gold’s Gym Kid’s Club. Our supervised play area offers a safe space for kids with fun, age-appropriate activities, crafts, and games.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

WiFi

Stay connected with reliable WiFi access at Gold’s Gym. Whether streaming music or catching up on social media, our high-speed internet helps you stay in touch while you focus on your fitness.

Tanning

Catch a radiant glow right inside our gym. Our members have access to convenient tanning booths, making it simple to add a sun-kissed finish to your fitness routine without needing to visit the beach.

LesMills Classes

Take your fitness to new heights with LesMills classes. From BodyPump to RPM, enjoy dynamic group exercises designed to energize and tone your body in a motivating setting.

Olympic Lifting Platforms

Train like an athlete on Gold’s Gym Olympic platforms. Equipped for heavy lifts and explosive movements, these platforms are ideal for strength training and performance improvement.

Strength Equipment

Build muscle and strength with Gold’s Gym state-of-the-art equipment. From barbells to resistance machines, our strength training tools help you push your limits and reach your fitness goals.
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Class Schedule

8:30 AM – 9:15 AM

Les Mills RPM

with LEE ANN CALTON-DELAHUNT
45 min
Cycle Studio
20 max attendees
8:30 AM – 9:30 AM

Les Mills BodyPump

with Emily Clawson
60 min
GGX Studio
40 max attendees
9:30 AM – 10:30 AM

Zumba

with ANGELA WAMPLER
60 min
GGX Studio
50 max attendees
9:30 AM – 10:30 AM

Les Mills BodyPump

with Katherine R Califf
60 min
40 max attendees
10:45 AM – 11:45 AM

Silver Sneakers

with ANGELA WAMPLER
60 min
GGX Studio
50 max attendees
6:00 PM – 7:00 PM

Les Mills BodyCombat

60 min
GGX Studio
50 max attendees
7:00 PM – 8:00 PM

Total Body Circuit

with PAULA ROBERTS
60 min
GGX Studio
25 max attendees
8:30 AM – 9:30 AM

Les Mills BodyBalance

with ANITRA BROWN-PIERCE
60 min
GGX Studio
50 max attendees
8:30 AM – 9:30 AM

Bootcamp

with Christie Stridde
60 min
Bootcamp
50 max attendees
9:30 AM – 10:30 AM

Les Mills Body Step

with Karen Hickey
60 min
GGX Studio
50 max attendees
5:30 PM – 6:00 PM

Les Mills RPM

with Ashton Strange
30 min
Cycle Studio
20 max attendees
6:00 PM – 7:00 PM

Sculpt

with Jessica Galyon
60 min
GGX Studio
25 max attendees
7:00 PM – 8:00 PM

HIP HOP DANCE

with Courtney Brakebill
60 min
GGX Studio
50 max attendees
8:30 AM – 9:15 AM

Les Mills RPM

with LEE ANN CALTON-DELAHUNT
45 min
Cycle Studio
20 max attendees
8:30 AM – 9:15 AM

Les Mills Strength Development

with ANITRA BROWN-PIERCE
45 min
GGX Studio
40 max attendees
9:30 AM – 10:30 AM

Yin Yoga

with ANITRA BROWN-PIERCE
60 min
GGX Studio
40 max attendees
10:45 AM – 11:45 AM

BOOM Muscle

with Christie Stridde
60 min
GGX Studio
50 max attendees
5:30 PM – 6:00 PM

Core

with Christie Stridde
30 min
GGX Studio
25 max attendees
6:00 PM – 7:00 PM

Les Mills BodyCombat

with CASSANDRA BROCKAMP
60 min
GGX Studio
50 max attendees
7:00 PM – 8:00 PM

Zumba

with PAULA ROBERTS
60 min
GGX Studio
50 max attendees
8:30 AM – 9:30 AM

Les Mills BodyBalance

with Fumika Kurosaki
60 min
GGX Studio
50 max attendees
8:30 AM – 9:30 AM

Bootcamp

with LEE ANN CALTON-DELAHUNT
60 min
Bootcamp
50 max attendees
9:30 AM – 10:30 AM

Zumba

with Fumika Kurosaki
60 min
GGX Studio
50 max attendees
5:30 PM – 6:00 PM

Les Mills RPM

with Ashton Strange
30 min
Cycle Studio
20 max attendees
6:00 PM – 7:00 PM

Les Mills BodyPump

with Ellen Saylor
60 min
GGX Studio
40 max attendees
8:30 AM – 9:30 AM

Barre

with LEE ANN CALTON-DELAHUNT
60 min
GGX Studio
25 max attendees
10:45 AM – 11:45 AM

Silver Sneakers

with Lisa Coscia
60 min
GGX Studio
50 max attendees
9:00 AM – 10:00 AM

Zumba

60 min
GGX Studio
50 max attendees
9:00 AM – 9:45 AM

Les Mills RPM

with cassandra Brockamp
45 min
Cycle Studio
20 max attendees
10:00 AM – 11:00 AM

Les Mills BodyPump

with Ellen Saylor
60 min
GGX Studio
40 max attendees
2:00 PM – 3:00 PM

Zumba

60 min
GGX Studio
50 max attendees
3:00 PM – 3:45 PM

Les Mills Strength Development

45 min
GGX Studio
40 max attendees

with

About this class

Frequently Asked Questions

How do I join Gold’s Gym?

Follow this link to join. We are excited to welcome you to The Mecca!

What does my membership include?

Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.

Does Gold’s Gym require a contract?

Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.

Athlete showcasing core strength after an intense training session

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