Gold's Gym Hixson
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Gold's Gym members training together in a strength-focused group workout

GOLD’S GYM Hixson

5510 Highway 153, Hixson, TN, 37343

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About Gold’s Gym Hixson

At Gold’s Gym Hixson, our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

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Opening Hours

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Monday – FridaySaturdaySunday
5 AM – 11 PM7 AM – 7 PM7 AM – 7 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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Contact info

Show email 423-424-0224

5510 Highway 153
TN 37343

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Join Hixson gym

Our Memberships

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Explore the Gym

Machine weight area at Gold’s Gym Tennessee, Hixson, featuring various strength training machines arranged on a dark rubber floor. The space includes multiple overhead screens, high ceilings with exposed ducts, and industrial-style lighting. A Cycle Studio entrance is visible in the background, alongside additional weight racks and gym equipment.
Functional training area at Gold’s Gym Tennessee, Hixson, featuring a vibrant yellow functional training rig equipped with pull-up bars and attachments, surrounded by benches and rubber flooring. The space includes a high ceiling with exposed beams and ducts, industrial-style lighting, and multiple overhead screens. A Cycle Studio entrance and various weight machines are visible in the background.
Cardio equipment area at Gold’s Gym Tennessee, Hixson, featuring a row of treadmills and elliptical machines on a dark rubberized floor. The space is illuminated by high ceilings with exposed white ducts and industrial-style overhead lighting. A member is seen using an elliptical in the foreground, with a sleek corrugated metal wall running along the left side. The gym's signature logo is displayed on a gray accent wall in the background, adding a touch of branding to the spacious and clean environment.
Group cycling room at Gold’s Gym Tennessee, Hixson, featuring rows of stationary bikes arranged on a raised platform. The room has corrugated metal accent walls, dark flooring, and overhead lighting with industrial fixtures.
Circuit training area at Gold’s Gym Tennessee, Hixson, featuring a variety of equipment, including a rowing machine, stationary bike, free weights, and plyometric boxes, all set on a rubberized floor. The room has corrugated metal accent walls and mirrored panels reflecting the equipment, adding depth to the space. High ceilings with exposed white ducts and industrial lighting create a bright, open atmosphere. A wall-mounted TV, training racks, and barbells are visible in the background, providing a functional and versatile workout environment.

Amenities

(13)
Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Icon of two persons in a staggered formation with mats underneath them, symbolizing group exercise or fitness classes.

Group Exercise

Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.

Personal Training

Illustration of a person sitting on a bench near a sauna heater with yellow steam lines rising, symbolizing a sauna experience.

Sauna

Illustration of a resistance training machine featuring two vertical frames with cables and yellow accents, designed for strength and fitness exercises.

Resistance Machines

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

Icon depicting two children with raised arms, one featuring a ponytail, both wearing yellow neck accents, symbolizing a Kid's Club or children's activity area.

Kid's Club

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Icon of a Wi-Fi signal with three black curved lines radiating upward from a yellow dot, symbolizing Wi-Fi connectivity or internet services.

WiFi

Logo featuring the text 'Les Mills' in bold, black, stylized font, representing the Les Mills brand and its group fitness programs.

LesMills Classes

Icon of a stylized black figure performing a squat with a barbell overhead, featuring yellow weight plates on both sides, symbolizing Olympic lifting or strength training.

Olympic Lifting Platforms

Icon of a black bench press machine with yellow weight plates on either side, symbolizing strength equipment or weightlifting facilities.

Strength Equipment

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Group Exercise

Join the energy of group exercise at Gold’s Gym. From cardio to strength, our temperature-controlled studios offer various fun, instructor-led classes to improve your physical and mental well-being.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Sauna

Relax and unwind in the Gold’s Gym sauna. Detoxify your body, ease muscle tension, and speed up recovery after a challenging workout in the soothing heat of our sauna.

Resistance Machines

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Kid's Club

Enjoy a worry-free workout while your children have fun in Gold’s Gym Kid’s Club. Our supervised play area offers a safe space for kids with fun, age-appropriate activities, crafts, and games.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

WiFi

Stay connected with reliable WiFi access at Gold’s Gym. Whether streaming music or catching up on social media, our high-speed internet helps you stay in touch while you focus on your fitness.

LesMills Classes

Take your fitness to new heights with LesMills classes. From BodyPump to RPM, enjoy dynamic group exercises designed to energize and tone your body in a motivating setting.

Olympic Lifting Platforms

Train like an athlete on Gold’s Gym Olympic platforms. Equipped for heavy lifts and explosive movements, these platforms are ideal for strength training and performance improvement.

Strength Equipment

Build muscle and strength with Gold’s Gym state-of-the-art equipment. From barbells to resistance machines, our strength training tools help you push your limits and reach your fitness goals.
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Class Schedule

9:30 AM – 10:30 AM

Unwind and Align

with Shawn Dullard-McCane
60 min
GGX Studio
50 max attendees
11:00 AM – 12:00 PM

Silver Sneakers

with JILL RAFIEE
60 min
GGX Studio
50 max attendees
10:00 AM – 11:00 AM

Les Mills BodyPump

with JILL RAFIEE
60 min
GGX Studio
40 max attendees
No classes scheduled for this day.
9:00 AM – 9:45 AM

Les Mills BodyPump

with Yolanda Bell
45 min
GGX Studio
40 max attendees
10:00 AM – 11:00 AM

Cardio Mix

with JILL RAFIEE
60 min
GGX Studio
40 max attendees
11:00 AM – 12:00 PM

Silver Sneakers

with JILL RAFIEE
60 min
GGX Studio
50 max attendees
5:45 PM – 6:45 PM

Les Mills BodyPump

with Jennah Livingston
60 min
GGX Studio
40 max attendees
9:00 AM – 9:45 AM

Total Body Circuit

with JILL RAFIEE
45 min
GGX Studio
25 max attendees
11:00 AM – 12:00 PM

BOOM Muscle

with JILL RAFIEE
60 min
GGX Studio
50 max attendees
6:00 PM – 7:00 PM

Stretch Therapy

with Johnny Giangregorio
60 min
GGX Studio
50 max attendees
9:00 AM – 9:45 AM

Les Mills BodyPump

with Jennah Livingston
45 min
GGX Studio
40 max attendees
11:00 AM – 12:00 PM

Silver Sneakers

with JILL RAFIEE
60 min
GGX Studio
50 max attendees
9:00 AM – 9:45 AM

Total Body Circuit

with Kelsi Priest
45 min
GGX Studio
25 max attendees
11:00 AM – 12:00 PM

Cardio Mix

with JILL RAFIEE
60 min
GGX Studio
40 max attendees
6:00 PM – 7:00 PM

Stretch Therapy

with Johnny Giangregorio
60 min
GGX Studio
50 max attendees

with

About this class

Frequently Asked Questions

How do I join Gold’s Gym?

Follow this link to join. We are excited to welcome you to The Mecca!

What does my membership include?

Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.

Does Gold’s Gym require a contract?

Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.

Athlete showcasing core strength after an intense training session

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