Gold's Gym Hixson

Gold's Gym members training together in a strength-focused group workout

GOLD’S GYM Hixson

5510 Highway 153, Hixson, TN, 37343

Membership options tailored to you!

About Gold’s Gym Hixson

At Gold’s Gym Hixson, our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

Opening Hours

Closed now

Closed now

Monday – FridaySaturdaySunday

5 AM – 11 PM7 AM – 7 PM7 AM – 7 PM

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

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Contact info

Email Phone

Show email 423-424-0224

5510 Highway 153
TN 37343

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Gold's Gym Lenoir City

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Gold's Gym Farragut

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Explore the Gym

Machine weight area at Gold’s Gym Tennessee, Hixson, featuring various strength training machines arranged on a dark rubber floor. The space includes multiple overhead screens, high ceilings with exposed ducts, and industrial-style lighting. A Cycle Studio entrance is visible in the background, alongside additional weight racks and gym equipment.

Functional training area at Gold’s Gym Tennessee, Hixson, featuring a vibrant yellow functional training rig equipped with pull-up bars and attachments, surrounded by benches and rubber flooring. The space includes a high ceiling with exposed beams and ducts, industrial-style lighting, and multiple overhead screens. A Cycle Studio entrance and various weight machines are visible in the background.

Group cycling room at Gold’s Gym Tennessee, Hixson, featuring rows of stationary bikes arranged on a raised platform. The room has corrugated metal accent walls, dark flooring, and overhead lighting with industrial fixtures.

Circuit training area at Gold’s Gym Tennessee, Hixson, featuring a variety of equipment, including a rowing machine, stationary bike, free weights, and plyometric boxes, all set on a rubberized floor. The room has corrugated metal accent walls and mirrored panels reflecting the equipment, adding depth to the space. High ceilings with exposed white ducts and industrial lighting create a bright, open atmosphere. A wall-mounted TV, training racks, and barbells are visible in the background, providing a functional and versatile workout environment.

Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Bright GGX group fitness studio with wood flooring, mirrored walls, and yellow accents, featuring evenly spaced workout stations with mats, step platforms, and barbells.

Group Exercise

Personal Training -

Personal Training

Illustration of a person sitting on a bench near a sauna heater with yellow steam lines rising, symbolizing a sauna experience.

Sauna

Illustration of a resistance training machine featuring two vertical frames with cables and yellow accents, designed for strength and fitness exercises.

Resistance Machines

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

Icon depicting two children with raised arms, one featuring a ponytail, both wearing yellow neck accents, symbolizing a Kid's Club or children's activity area.

Kid's Club

Icon featuring a small dumbbell with three weights on each side

Free Weights

Locker room with rows of wooden lockers, secure locks, tiled flooring, and bench seating in a clean, well-lit space.

Locker Rooms

Icon of a Wi-Fi signal with three black curved lines radiating upward from a yellow dot, symbolizing Wi-Fi connectivity or internet services.

WiFi

LesMills Classes

Icon of a stylized black figure performing a squat with a barbell overhead, featuring yellow weight plates on both sides, symbolizing Olympic lifting or strength training.

Olympic Lifting Platforms

Icon of a black bench press machine with yellow weight plates on either side, symbolizing strength equipment or weightlifting facilities.

Strength Equipment

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Group Exercise

Join the energy of group exercise at Gold’s Gym. From cardio to strength, our temperature-controlled studios offer various fun, instructor-led classes to improve your physical and mental well-being.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Sauna

Relax and unwind in the Gold’s Gym sauna. Detoxify your body, ease muscle tension, and speed up recovery after a challenging workout in the soothing heat of our sauna.

Resistance Machines

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Kid's Club

Enjoy a worry-free workout while your children have fun in Gold’s Gym Kid’s Club. Our supervised play area offers a safe space for kids with fun, age-appropriate activities, crafts, and games.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

WiFi

Stay connected with reliable WiFi access at Gold’s Gym. Whether streaming music or catching up on social media, our high-speed internet helps you stay in touch while you focus on your fitness.

LesMills Classes

Take your fitness to new heights with LesMills classes. From BodyPump to RPM, enjoy dynamic group exercises designed to energize and tone your body in a motivating setting.

Olympic Lifting Platforms

Train like an athlete on Gold’s Gym Olympic platforms. Equipped for heavy lifts and explosive movements, these platforms are ideal for strength training and performance improvement.

Strength Equipment

Build muscle and strength with Gold’s Gym state-of-the-art equipment. From barbells to resistance machines, our strength training tools help you push your limits and reach your fitness goals.

Class Schedule

No classes scheduled for this day.

About this class

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Frequently Asked Questions

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Athlete showcasing core strength after an intense training session

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