GOLD’S GYM
Downtown (Chattanooga)

210 W. 4th St., Chattanooga, TN, 37402

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About Gold’s Gym Downtown (Chattanooga)

At Gold’s Gym Downtown (Chattanooga), our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

Opening Hours

Closed now
Closed now
Monday – FridaySaturdaySunday
5 AM – 10 PM7 AM – 7 PM7 AM – 7 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8 AM – 12 PM, 4 PM – 9 PM8 AM – 9 PM8 AM – 9 PM8 AM – 9 PM8 AM – 9 PM9 AM – 3 PM1 PM – 4 PM

Contact info

210 W. 4th St.
TN 37402

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Other Gold’s Gym locations:

Gold's Gym Hixson
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7.32 miles
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Gold's Gym Lee Highway
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8.3 miles
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Gold's Gym Lenoir City
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79.25 miles
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Gold's Gym Murfreesboro (North)
Murfreesboro (North)
82.77 miles
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Explore the Gym

Free weights area at Gold’s Gym Tennessee, Downtown Chattanooga, showcasing weight benches, racks of weight plates, and a Smith machine on a dark rubber floor. The space features large windows allowing natural light, a high ceiling with exposed blue ducts, and overhead lighting. Gym members are visible utilizing the equipment, with additional workout areas and a "Strength" motivational banner in the background.
Dumbbell area at Gold’s Gym Tennessee, Downtown Chattanooga, featuring a neatly arranged row of dumbbells on racks against mirrored walls, creating an expansive feel. The space includes a dark rubber floor, high ceiling with exposed blue ducts, and overhead lighting. Mounted televisions and a motivational “Strength” sign enhance the workout environment, with reflections of the gym space visible in the mirrors.
Machine weights area at Gold’s Gym Tennessee, Downtown Chattanooga, showcasing a variety of equipment arranged on a dark rubber floor. The space features a high ceiling with exposed blue ducts and a large ceiling fan, providing ample ventilation. Natural light streams in through the expansive windows, while the front desk and Gold’s Gym signage are visible in the background, adding to the gym's welcoming atmosphere.
Cardio area at Gold’s Gym Tennessee, Downtown Chattanooga, featuring rows of elliptical machines, treadmills, and an Arc Trainer on a dark rubber floor. The space includes a high ceiling with exposed blue ducts, overhead lighting, and large windows showcasing natural light. A Cycle Studio entrance and mounted televisions are visible in the background.
Group cycle room at Gold’s Gym Tennessee, Downtown Chattanooga, featuring rows of stationary bikes on a dark rubber floor. The space includes a mirrored wall, glass partitions, and overhead lighting. A hallway and adjacent workout area with weight equipment are visible through the glass, creating a bright and open atmosphere.

Amenities at  Gold’s Gym Downtown (Chattanooga)

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Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Icon of two persons in a staggered formation with mats underneath them, symbolizing group exercise or fitness classes.

Group Exercise

Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.

Personal Training

Illustration of a person sitting on a bench near a sauna heater with yellow steam lines rising, symbolizing a sauna experience.

Sauna

Icon of a two persons on stationary bikes represented in black with two yellow circles as wheels, symbolizing group cycling classes or spin sessions.

Group Cycle

Illustration of a resistance training machine featuring two vertical frames with cables and yellow accents, designed for strength and fitness exercises.

Resistance Machines

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

A clipboard with writing, a supplement bottle, and an apple, symbolizing nutrition and health planning.

Nutrition Counseling

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Icon of a tanning bed with a black top, yellow light lines in the middle, and white base legs, symbolizing tanning services.

Tanning

Icon of a Pilates reformer machine in black with yellow accents on the handles and foot bar, symbolizing Pilates equipment and classes.

Pilates

Icon of a stylized black figure performing a squat with a barbell overhead, featuring yellow weight plates on both sides, symbolizing Olympic lifting or strength training.

Olympic Lifting Platforms

Icon of a black bench press machine with yellow weight plates on either side, symbolizing strength equipment or weightlifting facilities.

Strength Equipment

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Group Exercise

Join the energy of group exercise at Gold’s Gym. From cardio to strength, our temperature-controlled studios offer various fun, instructor-led classes to improve your physical and mental well-being.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Sauna

Relax and unwind in the Gold’s Gym sauna. Detoxify your body, ease muscle tension, and speed up recovery after a challenging workout in the soothing heat of our sauna.

Group Cycle

Pedal your way to fitness in our group cycle classes. Led by Gold’s Gym instructors, these sessions combine intense cardio with fun, motivating music to keep you moving.

Resistance Machines

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Nutrition Counseling

Achieve your fitness goals faster with personalized nutrition coaching at Gold’s Gym. Our experts offer tailored plans to help you fuel your workouts, stay healthy, and reach your ideal physique.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

Tanning

Catch a radiant glow right inside our gym. Our members have access to convenient tanning booths, making it simple to add a sun-kissed finish to your fitness routine without needing to visit the beach.

Pilates

Join our Pilates classes at Gold’s Gym to strengthen your core, improve flexibility, and enhance your posture. Whether you're a beginner or advanced, this low-impact workout is perfect for everyone.

Olympic Lifting Platforms

Train like an athlete on Gold’s Gym Olympic platforms. Equipped for heavy lifts and explosive movements, these platforms are ideal for strength training and performance improvement.

Strength Equipment

Build muscle and strength with Gold’s Gym state-of-the-art equipment. From barbells to resistance machines, our strength training tools help you push your limits and reach your fitness goals.

Gold’s Gym Downtown (Chattanooga) Class Schedule

5:45 PM – 6:45 PM

YOGA

with Charity Moreno
60 min
Hot Yoga
25 max attendees
12:00 PM – 12:45 PM

YOGA Sculpt

with Kelsie A Eldridge
45 min
Hot Yoga
25 max attendees
5:45 PM – 6:45 PM

YOGA

with Kelsie A Eldridge
60 min
Hot Yoga
25 max attendees
5:45 PM – 6:45 PM

YOGA

with Tree McEver
60 min
Hot Yoga
25 max attendees
5:45 PM – 6:45 PM

YOGA

with Charity Moreno
60 min
Hot Yoga
25 max attendees
10:00 AM – 11:00 AM

YOGA

60 min
Hot Yoga
25 max attendees
4:00 PM – 5:00 PM

YOGA

with Charity Moreno
60 min
Hot Yoga
25 max attendees
12:00 PM – 12:45 PM

YOGA Sculpt

with Kelsie A Eldridge
45 min
Hot Yoga
25 max attendees
5:45 PM – 6:45 PM

YOGA

with Roe Anderson
60 min
Hot Yoga
25 max attendees

with

About this class

Frequently Asked Questions

How do I join Gold’s Gym?

Follow this link to join. We are excited to welcome you to The Mecca!

What does my membership include?

Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.

Does Gold’s Gym require a contract?

Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.

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