Gold's Gym Rock Hill
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Gold's Gym members training together in a strength-focused group workout

GOLD’S GYM Rock Hill

2182 Cherry Road, Rock Hill, SC, 29732

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About Gold’s Gym Rock Hill

At Gold’s Gym Rock Hill, our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

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Opening Hours

Open now
Closed now
We're open 24 hours, 7 days a week!
Monday – FridaySaturdaySunday
8 AM – 8 PM8 AM – 12 PMClosed

Contact info

Show email 803-998-2121

2182 Cherry Road
SC 29732

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Gold's Gym Albemarle
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Explore the Gym

Gold's Gym Rock Hill, SC
Gold's Gym Rock Hill, SC
The free-weight section at Gold's Gym Rock Hill features black dumbbells neatly arranged on multi-tiered racks, surrounded by adjustable weight benches. A long mirrored wall reflects the space, while red brick accent walls display framed photos of legendary bodybuilders.
Gold's Gym Rock Hill, SC
A spacious gym floor at Gold's Gym Rock Hill, showcasing a variety of cardio and strength equipment. Treadmills, ellipticals, and weight machines line the space, with stone columns and industrial lighting enhancing the aesthetic. Large mirrors and brick walls contribute to the gym’s classic bodybuilding atmosphere.
Strength training area at Gold's Gym Rock Hill, filled with rows of resistance machines and plate-loaded equipment. The industrial-style space features exposed ductwork, stone pillar accents, and high ceilings, creating a rugged yet modern workout environment.
Gold's Gym Rock Hill, SC
Gold's Gym Rock Hill, SC
A dimly lit indoor cycling room at Gold's Gym Rock Hill featuring multiple stationary bikes arranged in rows. A raised instructor’s platform sits against a mirrored wall, with black walls and subtle lighting creating a focused workout environment. Large ceiling fans and wall-mounted speakers enhance the class experience.
Gold's Gym Rock Hill, SC
Turf area at Gold's Gym Rock Hill, featuring agility markers and a bold yellow Gold's Gym logo at the center. The open layout provides space for sled pushes, agility drills, and bodyweight exercises. Floor-to-ceiling windows let in natural light, complementing the high-ceiling industrial design.
Gold's Gym Rock Hill, SC
Gold's Gym Rock Hill, SC

Amenities

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Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.

Personal Training

Icon of a black T-shirt featuring the Gold's Gym logo in yellow, symbolizing a pro shop or retail store offering gym apparel and merchandise.

Pro Shop

Icon of a black blender with a yellow button, partially filled with a white liquid, symbolizing a smoothie bar or beverage station.

Smoothie Bar

Illustration of a resistance training machine featuring two vertical frames with cables and yellow accents, designed for strength and fitness exercises.

Resistance Machines

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

Icon depicting two children with raised arms, one featuring a ponytail, both wearing yellow neck accents, symbolizing a Kid's Club or children's activity area.

Kid's Club

Icon of a black female gender symbol with a silhouette of a woman inside the circle and the word 'ONLY' in yellow, symbolizing a women-only space or facility.

Women's Only Area

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Icon of a Wi-Fi signal with three black curved lines radiating upward from a yellow dot, symbolizing Wi-Fi connectivity or internet services.

WiFi

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Pro Shop

Stock up on workout gear, accessories, and supplements at the Gold’s Gym Pro Shop. We’ve got everything you need to support your fitness journey, from apparel to equipment.

Smoothie Bar

Grab a quick snack or a post-workout shake at our smoothie bar. Choose from a variety of nutrient-packed smoothies to recharge your body and keep your energy levels up for the rest of the day.

Resistance Machines

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Kid's Club

Enjoy a worry-free workout while your children have fun in Gold’s Gym Kid’s Club. Our supervised play area offers a safe space for kids with fun, age-appropriate activities, crafts, and games.

Women's Only Area

Work out in a supportive and comfortable environment at Gold’s Gym women’s only area. Equipped with strength and cardio machines, it’s the perfect space for women to focus on their fitness.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

WiFi

Stay connected with reliable WiFi access at Gold’s Gym. Whether streaming music or catching up on social media, our high-speed internet helps you stay in touch while you focus on your fitness.
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Class Schedule

8:15 AM – 9:15 AM

LesMills BodyPump

1 HR
GGX Studio
30 spots left
9:30 AM – 10:30 AM

Stretch & Tone

with Stephanie Thompkins
1 HR
GGX Studio
30 spots left
No classes scheduled for this day.
No classes scheduled for this day.
5:15 AM – 6:15 AM

LesMills BodyPump

1 HR
GGX Studio
30 spots left
8:15 AM – 9:15 AM

Spin

with Monica Murphy
1 HR
Spin
14 spots left
8:15 AM – 9:15 AM

Stretch & Tone

with Stephanie Thompkins
1 HR
GGX Studio
30 spots left
5:30 PM – 6:30 PM

LesMills BodyPump

1 HR
GGX Studio
30 spots left
6:35 PM – 7:35 PM

Sculpt & Sweat

1 HR
Spin
14 spots left
5:15 AM – 6:15 AM

Spin

with Jennifer Polston
1 HR
Spin
14 spots left
8:15 AM – 9:15 AM

Ripped

with Shakina Middleton
1 HR
GGX Studio
30 spots left
9:15 AM – 10:15 AM

Stretch & Tone

with Stephanie Thompkins
1 HR
GGX Studio
30 spots left
5:30 PM – 6:30 PM

Zumba

with Samantha Gampel
1 HR
GGX Studio
30 spots left
6:45 PM – 7:45 PM

Power Yoga

with Janice Groves
1 HR
GGX Studio
30 spots left
5:00 AM – 6:00 AM

LesMills BodyPump

1 HR
GGX Studio
30 spots left
8:15 AM – 9:15 AM

LesMills BodyPump

1 HR
GGX Studio
30 spots left
9:30 AM – 10:15 AM

Cycling Seniors

with Dan Greene
45 MIN
Spin
14 spots left
5:30 PM – 6:30 PM

LesMills BodyPump

1 HR
GGX Studio
30 spots left
6:35 PM – 7:35 PM

cALLYente

1 HR
GGX Studio
30 spots left
5:15 AM – 6:15 AM

Spin

with Jennifer Polston
1 HR
Spin
14 spots left
8:15 AM – 9:15 AM

Barre Cardio

1 HR
GGX Studio
30 spots left
9:15 AM – 10:15 AM

Spin

with Shakina Middleton
1 HR
Spin
14 spots left
5:45 PM – 6:45 PM

Spin

with Janice Groves
1 HR
Spin
14 spots left
6:30 PM – 7:30 PM

Athletic Conditioning

with Peter Guarascio
1 HR
GGX Studio
30 spots left

with

About this class

Frequently Asked Questions

How do I join Gold’s Gym?

Follow this link to join. We are excited to welcome you to The Mecca!

What does my membership include?

Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.

Does Gold’s Gym require a contract?

Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.

Athlete showcasing core strength after an intense training session

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