Gold's Gym Smithtown/St. James
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GOLD’S GYM
Smithtown/St. James

100 Landing Ave, Smithtown, NY, 11787

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About Gold’s Gym Smithtown/St. James

At Gold’s Gym Smithtown/St. James, our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

Explore membership options tailored to you!
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Opening Hours

Open now
Closed now
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
4 AM – 11 PM4 AM – 11 PM4 AM – 11 PM4 AM – 11 PM4 AM – 10 PM5:30 AM – 8 PM5:30 AM – 8 PM
Our opening hours are coming soon. Stay tuned for updates!

Contact info

Show email 6318631616

100 Landing Ave
NY 11787

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Other Gold’s Gym locations:

Gold's Gym East Northport
East Northport
6.01 miles
Open
Gold's Gym Islip
Islip
6.85 miles
Open
Gold's Gym Middle Island
Middle Island
15.27 miles
Open
Gold's Gym Teterboro
Teterboro
43.87 miles
Open

Explore the Gym

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Amenities at  Gold’s Gym Smithtown/St. James

(18)
Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Icon of two persons in a staggered formation with mats underneath them, symbolizing group exercise or fitness classes.

Group Exercise

Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.

Personal Training

Icon of a black T-shirt featuring the Gold's Gym logo in yellow, symbolizing a pro shop or retail store offering gym apparel and merchandise.

Pro Shop

Icon of a black blender with a yellow button, partially filled with a white liquid, symbolizing a smoothie bar or beverage station.

Smoothie Bar

Illustration of a person sitting on a bench near a sauna heater with yellow steam lines rising, symbolizing a sauna experience.

Sauna

Icon of a black silhouette of a person surrounded by yellow sparkles and circular shapes, symbolizing a Mind and Body studio or wellness activities such as yoga and meditation.

Mind & Body Studio

Illustration of a resistance training machine featuring two vertical frames with cables and yellow accents, designed for strength and fitness exercises.

Resistance Machines

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

Icon depicting two children with raised arms, one featuring a ponytail, both wearing yellow neck accents, symbolizing a Kid's Club or children's activity area.

Kid's Club

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Icon of a Wi-Fi signal with three black curved lines radiating upward from a yellow dot, symbolizing Wi-Fi connectivity or internet services.

WiFi

Icon of a tanning bed with a black top, yellow light lines in the middle, and white base legs, symbolizing tanning services.

Tanning

Icon of a Pilates reformer machine in black with yellow accents on the handles and foot bar, symbolizing Pilates equipment and classes.

Pilates

Icon of a stylized black figure performing a squat with a barbell overhead, featuring yellow weight plates on both sides, symbolizing Olympic lifting or strength training.

Olympic Lifting Platforms

Icon of two persons in a lunge position, each on a yellow horizontal line, symbolizing small group training or fitness classes.

Small Group Training

Icon of a black bench press machine with yellow weight plates on either side, symbolizing strength equipment or weightlifting facilities.

Strength Equipment

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Group Exercise

Join the energy of group exercise at Gold’s Gym. From cardio to strength, our temperature-controlled studios offer various fun, instructor-led classes to improve your physical and mental well-being.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Pro Shop

Stock up on workout gear, accessories, and supplements at the Gold’s Gym Pro Shop. We’ve got everything you need to support your fitness journey, from apparel to equipment.

Smoothie Bar

Grab a quick snack or a post-workout shake at our smoothie bar. Choose from a variety of nutrient-packed smoothies to recharge your body and keep your energy levels up for the rest of the day.

Sauna

Relax and unwind in the Gold’s Gym sauna. Detoxify your body, ease muscle tension, and speed up recovery after a challenging workout in the soothing heat of our sauna.

Mind & Body Studio

Relax and focus in our peaceful Mind & Body Studio. Perfect for yoga and mindfulness, this quiet space offers classes to help you tone muscles and improve flexibility.

Resistance Machines

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Kid's Club

Enjoy a worry-free workout while your children have fun in Gold’s Gym Kid’s Club. Our supervised play area offers a safe space for kids with fun, age-appropriate activities, crafts, and games.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

WiFi

Stay connected with reliable WiFi access at Gold’s Gym. Whether streaming music or catching up on social media, our high-speed internet helps you stay in touch while you focus on your fitness.

Tanning

Catch a radiant glow right inside our gym. Our members have access to convenient tanning booths, making it simple to add a sun-kissed finish to your fitness routine without needing to visit the beach.

Pilates

Join our Pilates classes at Gold’s Gym to strengthen your core, improve flexibility, and enhance your posture. Whether you're a beginner or advanced, this low-impact workout is perfect for everyone.

Olympic Lifting Platforms

Train like an athlete on Gold’s Gym Olympic platforms. Equipped for heavy lifts and explosive movements, these platforms are ideal for strength training and performance improvement.

Small Group Training

Work out with friends or meet new people in our small group training sessions. With personalized attention from trainers, these classes provide fun and effective ways to achieve your fitness goals.

Strength Equipment

Build muscle and strength with Gold’s Gym state-of-the-art equipment. From barbells to resistance machines, our strength training tools help you push your limits and reach your fitness goals.
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Gold’s Gym Smithtown/St. James Class Schedule

5:30 AM – 6:25 AM

GGX Elite

with Susan Postel
55 min
Gym Floor
20 max attendees
7:30 AM – 8:15 AM

Barre

with Jennifer O'Connell
45 min
Gym Floor
14 max attendees
8:30 AM – 9:15 AM

GGX Cycle

with Susan Postel
45 min
Gym Floor
26 max attendees
8:30 AM – 9:15 AM

Mat Pilates

with Maria Capitano
45 min
Gym Floor
25 max attendees
9:30 AM – 10:15 AM

GGX Cardio Fusion

with Brandon Buie
45 min
Gym Floor
30 max attendees
9:30 AM – 10:15 AM

Barre

with Maria Capitano
45 min
Gym Floor
14 max attendees
11:00 AM – 11:45 AM

Silver Sneakers

with Stacie Todaro
45 min
Gym Floor
30 max attendees
5:30 PM – 6:15 PM

GGX Cardio Fusion

with Jodi Dlugos
45 min
Gym Floor
30 max attendees
6:15 PM – 7:00 PM

GGX Cardio Fusion

with Axel Laynes
45 min
Gym Floor
30 max attendees
6:15 PM – 7:00 PM

Mat Pilates

with Stacie Todaro
45 min
Gym Floor
25 max attendees
8:15 AM – 9:10 AM

GGX Vinyasa Flow

with Lisa Iacono
55 min
Gym Floor
25 max attendees
8:30 AM – 9:15 AM

Strength

with Maria Capitano
45 min
Gym Floor
30 max attendees
8:30 AM – 9:25 AM

GGX Elite

with Silvana Fazzalari
55 min
Gym Floor
22 max attendees
9:30 AM – 10:15 AM

Stretch and Restore

with Maria Capitano
45 min
Gym Floor
50 max attendees
10:30 AM – 11:00 AM

Zumba Gold

with Chen Kurz
30 min
Gym Floor
30 max attendees
11:00 AM – 11:45 AM

Silver Sneakers

with Chen Kurz
45 min
Gym Floor
30 max attendees
7:30 AM – 8:15 AM

GGX Cycle

with Stacie Todaro
45 min
Gym Floor
26 max attendees
8:30 AM – 9:15 AM

Pump and Pedal

with Kathy Mauro
45 min
Gym Floor
26 max attendees
8:30 AM – 9:15 AM

Strength

with Stacie Todaro
45 min
Gym Floor
30 max attendees
9:30 AM – 10:15 AM

Barre

with Stacie Todaro
45 min
Gym Floor
14 max attendees
9:30 AM – 10:15 AM

GGX Dance

with Axel Laynes
45 min
Gym Floor
25 max attendees
10:15 AM – 11:10 AM

GGX Vinyasa Flow

with Lisa Iacono
55 min
Gym Floor
25 max attendees
8:00 AM – 8:45 AM

GGX Cycle

with Michael Corrado
45 min
Gym Floor
26 max attendees
9:00 AM – 9:55 AM

GGX Vinyasa Flow

with Kim Grossman
55 min
Gym Floor
25 max attendees
9:00 AM – 9:55 AM

GGX Elite

with Bonnie Alessi
55 min
Gym Floor
22 max attendees
10:00 AM – 10:45 AM

Barre

with Tracy Colavecchio
45 min
Gym Floor
16 max attendees
8:30 AM – 9:15 AM

GGX Cycle

with Susan Postel
45 min
Gym Floor
26 max attendees
8:30 AM – 9:15 AM

GGX Cardio Fusion

with Chen Kurz
45 min
Gym Floor
30 max attendees
9:30 AM – 10:25 AM

GGX Elite

with Silvana Fazzalari
55 min
Gym Floor
22 max attendees
9:30 AM – 10:15 AM

Strength

with Maria Capitano
45 min
Gym Floor
30 max attendees
9:30 AM – 10:15 AM

Mat Pilates

with Susan Postel
45 min
Gym Floor
25 max attendees
10:30 AM – 11:00 AM

Zumba Gold

with Chen Kurz
30 min
Gym Floor
30 max attendees
11:15 AM – 12:00 PM

Silver Sneakers

with Axel Laynes
45 min
Gym Floor
30 max attendees
5:30 PM – 6:15 PM

Strength

with Jodi Dlugos
45 min
Gym Floor
30 max attendees
6:30 PM – 7:25 PM

GGX Vinyasa Flow

with Lisa Iacono
55 min
Gym Floor
25 max attendees
No classes scheduled for this day.
No classes scheduled for this day.

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About this class

Frequently Asked Questions

How do I join Gold’s Gym?

Follow this link to join. We are excited to welcome you to The Mecca!

What does my membership include?

Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.

Does Gold’s Gym require a contract?

Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.

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