Gold's Gym Poughkeepsie
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GOLD’S GYM Poughkeepsie

258 Titusville Road , Poughkeepsie, NY, 12603

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About Gold’s Gym Poughkeepsie

At Gold’s Gym Poughkeepsie, our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

Explore membership options tailored to you!
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Opening Hours

Open now
Closed now
gym area kids club
Monday – FridaySaturdaySunday
5 AM – 10 PM7 AM – 7 PM7 AM – 7 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
4:30 PM – 7:30 PM9 AM – 12 PM9 AM – 12 PM4:30 PM – 7:30 PM9 AM – 12 PM9 AM – 12 PMClosed

Contact info

Show email 845-463-4800

258 Titusville Road
NY 12603

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Gold's Gym Middletown
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Gold's Gym Teterboro
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Amenities at  Gold’s Gym Poughkeepsie

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Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.

Personal Training

Icon of a black blender with a yellow button, partially filled with a white liquid, symbolizing a smoothie bar or beverage station.

Smoothie Bar

Illustration of a resistance training machine featuring two vertical frames with cables and yellow accents, designed for strength and fitness exercises.

Resistance Machines

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

Icon depicting two children with raised arms, one featuring a ponytail, both wearing yellow neck accents, symbolizing a Kid's Club or children's activity area.

Kid's Club

Icon of a black female gender symbol with a silhouette of a woman inside the circle and the word 'ONLY' in yellow, symbolizing a women-only space or facility.

Women's Only Area

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Smoothie Bar

Grab a quick snack or a post-workout shake at our smoothie bar. Choose from a variety of nutrient-packed smoothies to recharge your body and keep your energy levels up for the rest of the day.

Resistance Machines

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Kid's Club

Enjoy a worry-free workout while your children have fun in Gold’s Gym Kid’s Club. Our supervised play area offers a safe space for kids with fun, age-appropriate activities, crafts, and games.

Women's Only Area

Work out in a supportive and comfortable environment at Gold’s Gym women’s only area. Equipped with strength and cardio machines, it’s the perfect space for women to focus on their fitness.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.
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Gold’s Gym Poughkeepsie Class Schedule

8:15 AM – 8:45 AM

Core

with Justine Laubenheimer
30 min
GGX Studio
30 max attendees
9:15 AM – 10:00 AM

RPM LG

with Donna Zajkowski
45 min
Cycle Studio
25 max attendees
10:00 AM – 11:00 AM

Boot Camp

with Lee Zolotas
60 min
Studio Room
1 max attendees
10:30 AM – 11:15 AM

Tone

with Karin Stroud
45 min
GGX Studio
30 max attendees
11:45 AM – 12:30 PM

SilverSneakers Circuit

with Karin Stroud
45 min
GGX Studio
50 max attendees
4:30 PM – 5:30 PM

Yin Yoga Meditation

with Dawn Arcone
60 min
Yoga Room
15 max attendees
5:15 PM – 6:15 PM

Strength

with Lee Zolotas
60 min
Studio Room
12 max attendees
5:30 PM – 6:15 PM

BodyPump 45

with Devon Zanin
45 min
GGX Studio
30 max attendees
5:45 PM – 6:45 PM

Elite Team Training

with Kevin Peterson
60 min
18 max attendees
6:00 PM – 6:45 PM

Elite Team Training

45 min
Studio Room
18 max attendees
6:30 PM – 7:00 PM

Grit

with Devon Zanin
30 min
Studio Room
12 max attendees
6:45 PM – 7:45 PM

Elite Team Training

with Kevin Peterson
60 min
18 max attendees
6:00 AM – 6:45 AM

RPM LG

with Carlos Fonseca
45 min
Cycle Studio
25 max attendees
8:00 AM – 9:00 AM

Functional

with Cameron Steer
60 min
Studio Room
12 max attendees
9:00 AM – 9:45 AM

Vinyasa Yoga

with Ann Roberts
45 min
Yoga Room
15 max attendees
9:15 AM – 10:15 AM

BodyPump

with Terri Albrecht
60 min
GGX Studio
30 max attendees
10:30 AM – 11:30 AM

Zumba

with Traci Cox
60 min
GGX Studio
50 max attendees
11:45 AM – 12:30 PM

SilverSneakers Circuit

with Traci Cox
45 min
GGX Studio
50 max attendees
5:30 PM – 6:15 PM

Tone

with Jeanette Sayago
45 min
GGX Studio
30 max attendees
8:00 AM – 9:00 AM

Strength

with Lee Zolotas
60 min
Studio Room
12 max attendees
8:00 AM – 8:30 AM

Sprint LG

with Terri Albrecht
30 min
Cycle Studio
25 max attendees
9:00 AM – 10:00 AM

BodyPump

with Terri Albrecht
60 min
GGX Studio
30 max attendees
9:15 AM – 10:00 AM

RPM LG

with Carlos Fonseca
45 min
Cycle Studio
25 max attendees
10:15 AM – 11:15 AM

BodyCombat

with Jeannine Liu
60 min
GGX Studio
30 max attendees
10:30 AM – 11:15 AM

Vinyasa Yoga

with Ann Roberts
45 min
Yoga Room
15 max attendees
9:00 AM – 9:45 AM

RPM LG

with Stephanie Standnes
45 min
Cycle Studio
25 max attendees
9:30 AM – 10:15 AM

Yoga Flow

with Lorraine Claussen
45 min
Yoga Room
15 max attendees
10:00 AM – 11:00 AM

BodyBalance

with Donna Zajkowski
60 min
GGX Studio
30 max attendees
11:00 AM – 12:00 PM

Zumba

with Lakisha Langston
60 min
GGX Studio
50 max attendees
6:00 AM – 6:45 AM

RPM LG

with Donna Zajkowski
45 min
Cycle Studio
25 max attendees
9:00 AM – 10:00 AM

Functional

with Cameron Steer
60 min
Studio Room
12 max attendees
9:15 AM – 10:15 AM

BodyPump

with Jeannine Liu
60 min
GGX Studio
30 max attendees
10:30 AM – 11:30 AM

BodyCombat

with Maria Otte
60 min
GGX Studio
30 max attendees
10:30 AM – 11:15 AM

Vinyasa Yoga

with Dawn Arcone
45 min
Yoga Room
15 max attendees
11:45 AM – 12:30 PM

SilverSneakers Classic

with Dawn Santiago
45 min
GGX Studio
50 max attendees
4:30 PM – 5:15 PM

SilverSneakers Circuit

with Traci Cox
45 min
GGX Studio
50 max attendees
5:00 PM – 6:00 PM

Strength

with Lee Zolotas
60 min
Studio Room
18 max attendees
5:30 PM – 6:30 PM

Zumba

with Traci Cox
60 min
GGX Studio
50 max attendees
6:00 PM – 6:45 PM

RPM LG

with Carlos Fonseca
45 min
Cycle Studio
25 max attendees
7:00 PM – 8:00 PM

BodyPump

with Andrea Modeste
60 min
GGX Studio
30 max attendees
6:00 AM – 6:45 AM

BodyPump 45

with Justine Laubenheimer
45 min
GGX Studio
30 max attendees
7:30 AM – 8:00 AM

Grit

with Justine Laubenheimer
30 min
Studio Room
12 max attendees
8:15 AM – 8:45 AM

Core

with Justine Laubenheimer
30 min
GGX Studio
30 max attendees
9:00 AM – 10:00 AM

Alignment Yoga

with Dawn Arcone
60 min
Yoga Room
15 max attendees
9:15 AM – 10:00 AM

RPM LG

with Terri Albrecht
45 min
Cycle Studio
25 max attendees
10:30 AM – 11:30 AM

Zumba

with Traci Cox
60 min
GGX Studio
50 max attendees
11:45 AM – 12:30 PM

SilverSneakers Classic

with Terri Albrecht
45 min
GGX Studio
50 max attendees
5:30 PM – 6:15 PM

Yoga Flow

with LG YOGA INSTRUCTOR
45 min
Yoga Room
15 max attendees
5:30 PM – 6:15 PM

BodyPump 45

with Maribel Baca
45 min
GGX Studio
30 max attendees
6:30 PM – 7:30 PM

BodyBalance

with Annie Ryley
60 min
GGX Studio
30 max attendees
6:30 PM – 7:15 PM

RPM LG

with Mark De Luccia
45 min
Cycle Studio
25 max attendees
6:45 PM – 7:30 PM

Elite Team Training

with Kevin Peterson
45 min
Elite Room
18 max attendees
6:00 AM – 6:30 AM

Sprint LG

with Terri Albrecht
30 min
Cycle Studio
25 max attendees
8:15 AM – 9:00 AM

Mobility

with Kumar Singh
45 min
12 max attendees
9:00 AM – 9:45 AM

Yoga for Strength

with Jeanette Sayago
45 min
Yoga Room
15 max attendees
9:15 AM – 9:45 AM

Sprint LG

with Donna Zajkowski
30 min
Cycle Studio
25 max attendees
9:15 AM – 10:15 AM

BodyPump

with Maribel Baca
60 min
GGX Studio
30 max attendees
10:30 AM – 11:30 AM

BodyBalance

with Donna Zajkowski
60 min
GGX Studio
30 max attendees
11:45 AM – 12:30 PM

SilverSneakers Yoga

with Donna Zajkowski
45 min
GGX Studio
50 max attendees
5:30 PM – 6:00 PM

Sprint LG

with Stephanie Standnes
30 min
Cycle Studio
25 max attendees
5:30 PM – 6:15 PM

Tone

with Maria Sciuto
45 min
GGX Studio
30 max attendees
6:30 PM – 7:30 PM

BodyPump

with Michael Justiana
60 min
GGX Studio
30 max attendees
7:00 PM – 8:00 PM

Boxing

with Kariym Patterson
60 min
Boxing Room
12 max attendees

with

About this class

Frequently Asked Questions

How do I join Gold’s Gym?

Follow this link to join. We are excited to welcome you to The Mecca!

What does my membership include?

Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.

Does Gold’s Gym require a contract?

Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.

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