Poughkeepsie

Gym Amenities

Explore various cutting-edge amenities at Gold's Gym.

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Group Exercise

Join the energy of group exercise at Gold’s Gym. From cardio to strength, our temperature-controlled studios offer various fun, instructor-led classes to improve your physical and mental well-being.

Boxing

Train like a pro with boxing sessions at Gold's Gym. From heavy bag workouts to the ring, boxing builds strength, speed, and coordination for an intense full-body workout.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Pro Shop

Stock up on workout gear, accessories, and supplements at the Gold’s Gym Pro Shop. We’ve got everything you need to support your fitness journey, from apparel to equipment.

Smoothie Bar

Grab a quick snack or a post-workout shake at our smoothie bar. Choose from a variety of nutrient-packed smoothies to recharge your body and keep your energy levels up for the rest of the day.

Group Cycle

Pedal your way to fitness in our group cycle classes. Led by Gold’s Gym instructors, these sessions combine intense cardio with fun, motivating music to keep you moving.

Track

Whether you walk, jog, or run, Gold's Gym’s indoor running track offers a great way to get your heart rate up and stay active. Perfect for all fitness levels and workout goals.

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Kid's Club

Enjoy a worry-free workout while your children have fun in Gold’s Gym Kid’s Club. Our supervised play area offers a safe space for kids with fun, age-appropriate activities, crafts, and games.

Basketball Court

Sharpen your skills or join a friendly match on the basketball court at Gold’s Gym. It’s a fun way to improve agility, endurance, and teamwork while engaging in a dynamic cardio workout.

Women's Only Area

Work out in a supportive and comfortable environment at Gold’s Gym women’s only area. Equipped with strength and cardio machines, it’s the perfect space for women to focus on their fitness.

Cardio Cinema

Combine entertainment and exercise in our cardio cinema. Watch your favorite movies while working out on treadmills, bikes, and ellipticals for a fun, immersive cardio experience.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

WiFi

Stay connected with reliable WiFi access at Gold’s Gym. Whether streaming music or catching up on social media, our high-speed internet helps you stay in touch while you focus on your fitness.

Pickleball

Experience the fun of pickleball at Gold's Gym! Enjoy a dynamic blend of tennis, badminton, and ping-pong in a friendly atmosphere that promotes fitness and social engagement.

Posing Room

Perfect your form and practice your routine in Gold’s Gym posing room. Whether you’re preparing for a competition or improving your physique, this space is designed to meet your needs.

LesMills Classes

Take your fitness to new heights with LesMills classes. From BodyPump to RPM, enjoy dynamic group exercises designed to energize and tone your body in a motivating setting.

Small Group Training

Work out with friends or meet new people in our small group training sessions. With personalized attention from trainers, these classes provide fun and effective ways to achieve your fitness goals.

Steam Room

After your workout, unwind in our relaxing steam room. Aimed to promote sweating, the high humidity can help heal muscles, clear congestion and open up airways.

Strength Equipment

Build muscle and strength with Gold’s Gym state-of-the-art equipment. From barbells to resistance machines, our strength training tools help you push your limits and reach your fitness goals.

Turf Area

Step into our turf area for functional training exercises. Whether you're doing sled pushes, agility drills, or strength workouts, this space is perfect for full-body conditioning.