GOLD’S GYM Islip

181 Freeman Ave Unit 5, Islip, NY, 11751

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About Gold’s Gym Islip

At Gold’s Gym Islip, our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

Opening Hours

Open now
Open now
Monday – FridaySaturdaySunday
4:30 AM – 10 PM7 AM – 7 PM7 AM – 7 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8 AM – 8:30 PM8 AM – 8:30 PM8 AM – 8:30 PM8 AM – 8:30 PM8 AM – 8 PM8 AM – 12 PM8 AM – 12 PM

Contact info

181 Freeman Ave Unit 5
NY 11751

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Other Gold’s Gym locations:

Gold's Gym Smithtown/St. James
Smithtown/St. James
6.85 miles
Open
Gold's Gym East Northport
East Northport
10.7 miles
Open
Gold's Gym Middle Island
Middle Island
17.45 miles
Open
Gold's Gym Teterboro
Teterboro
44.86 miles
Open

Explore the Gym

Cardio Training Islip NY Health Club
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Islip NY Health Club Group Fitness
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Gym Islip NY Resistance Machines

Amenities at  Gold’s Gym Islip

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Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Icon of two persons in a staggered formation with mats underneath them, symbolizing group exercise or fitness classes.

Group Exercise

Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.

Personal Training

Icon of a black T-shirt featuring the Gold's Gym logo in yellow, symbolizing a pro shop or retail store offering gym apparel and merchandise.

Pro Shop

Icon of a black blender with a yellow button, partially filled with a white liquid, symbolizing a smoothie bar or beverage station.

Smoothie Bar

Illustration of a person sitting on a bench near a sauna heater with yellow steam lines rising, symbolizing a sauna experience.

Sauna

Icon of a black silhouette of a person surrounded by yellow sparkles and circular shapes, symbolizing a Mind and Body studio or wellness activities such as yoga and meditation.

Mind & Body Studio

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

A clipboard with writing, a supplement bottle, and an apple, symbolizing nutrition and health planning.

Nutrition Counseling

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Icon of a Wi-Fi signal with three black curved lines radiating upward from a yellow dot, symbolizing Wi-Fi connectivity or internet services.

WiFi

Icon of a tanning bed with a black top, yellow light lines in the middle, and white base legs, symbolizing tanning services.

Tanning

Icon showing a stylized black figure with a curved posture, accompanied by a yellow dotted line along the spine, symbolizing chiropractic care or spine-related services.

Chiropractic Services

Icon of a Pilates reformer machine in black with yellow accents on the handles and foot bar, symbolizing Pilates equipment and classes.

Pilates

Icon of a black massage table with a headrest, featuring yellow accents on the sides, symbolizing massage therapy services.

Massage

Icon of a stylized black figure performing a squat with a barbell overhead, featuring yellow weight plates on both sides, symbolizing Olympic lifting or strength training.

Olympic Lifting Platforms

Icon featuring a yellow sun, a thermometer, and steam rising from a bowl, symbolizing a steam room or heated wellness environment.

Steam Room

Icon of a black bench press machine with yellow weight plates on either side, symbolizing strength equipment or weightlifting facilities.

Strength Equipment

Icon of a sectioned turf field marked with black lines and yellow numbers '10' and '5,' symbolizing a turf training area or functional fitness space.

Turf Area

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Group Exercise

Join the energy of group exercise at Gold’s Gym. From cardio to strength, our temperature-controlled studios offer various fun, instructor-led classes to improve your physical and mental well-being.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Pro Shop

Stock up on workout gear, accessories, and supplements at the Gold’s Gym Pro Shop. We’ve got everything you need to support your fitness journey, from apparel to equipment.

Smoothie Bar

Grab a quick snack or a post-workout shake at our smoothie bar. Choose from a variety of nutrient-packed smoothies to recharge your body and keep your energy levels up for the rest of the day.

Sauna

Relax and unwind in the Gold’s Gym sauna. Detoxify your body, ease muscle tension, and speed up recovery after a challenging workout in the soothing heat of our sauna.

Mind & Body Studio

Relax and focus in our peaceful Mind & Body Studio. Perfect for yoga and mindfulness, this quiet space offers classes to help you tone muscles and improve flexibility.

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Nutrition Counseling

Achieve your fitness goals faster with personalized nutrition coaching at Gold’s Gym. Our experts offer tailored plans to help you fuel your workouts, stay healthy, and reach your ideal physique.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

WiFi

Stay connected with reliable WiFi access at Gold’s Gym. Whether streaming music or catching up on social media, our high-speed internet helps you stay in touch while you focus on your fitness.

Tanning

Catch a radiant glow right inside our gym. Our members have access to convenient tanning booths, making it simple to add a sun-kissed finish to your fitness routine without needing to visit the beach.

Chiropractic Services

Ease pain and restore movement with Gold’s Gym chiropractic services. Whether recovering from a workout injury or dealing with acute pain, our professionals help you reduce pain and improve mobility.

Pilates

Join our Pilates classes at Gold’s Gym to strengthen your core, improve flexibility, and enhance your posture. Whether you're a beginner or advanced, this low-impact workout is perfect for everyone.

Massage

Relieve muscle tension and enhance recovery with our professional massage services. Gold's Gym offers a relaxing environment to help you unwind and recharge after workouts.

Olympic Lifting Platforms

Train like an athlete on Gold’s Gym Olympic platforms. Equipped for heavy lifts and explosive movements, these platforms are ideal for strength training and performance improvement.

Steam Room

After your workout, unwind in our relaxing steam room. Aimed to promote sweating, the high humidity can help heal muscles, clear congestion and open up airways.

Strength Equipment

Build muscle and strength with Gold’s Gym state-of-the-art equipment. From barbells to resistance machines, our strength training tools help you push your limits and reach your fitness goals.

Turf Area

Step into our turf area for functional training exercises. Whether you're doing sled pushes, agility drills, or strength workouts, this space is perfect for full-body conditioning.

Gold’s Gym Islip Class Schedule

No classes scheduled for this day.
No classes scheduled for this day.
No classes scheduled for this day.
No classes scheduled for this day.
9:30 AM – 10:30 AM

HIIT

with Dequan Owens
60 min
GGX Room 2nd Floor
35 max attendees
10:30 AM – 11:30 AM

Spin

with Jamie BENEDIK–
60 min
GGX Room 2nd Floor
35 max attendees
11:00 AM – 12:00 PM

Silver Sneakers

with Ed ZADOROZNY–
60 min
GGX Room 2nd Floor
35 max attendees
No classes scheduled for this day.
No classes scheduled for this day.

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About this class

Frequently Asked Questions

How do I join Gold’s Gym?

Follow this link to join. We are excited to welcome you to The Mecca!

What does my membership include?

Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.

Does Gold’s Gym require a contract?

Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.

Still have questions?
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