GOLD’S GYM Totowa

18 Furler Street , Totowa, NJ, 07512

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About Gold’s Gym Totowa

At Gold’s Gym Totowa, our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

Opening Hours

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Closed now
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4 AM – 12 AM4 AM – 12 AM4 AM – 12 AM4 AM – 12 AM4 AM – 11 PM6 AM – 8 PM6 AM – 8 PM
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Contact info

18 Furler Street
NJ 07512

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Explore the Gym

Premier 40,000 Square Foot Facility

Amenities at  Gold’s Gym Totowa

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Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Icon of a black racquetball racket with a yellow handle, accompanied by a small ball, symbolizing racquetball or related sports activities.

Racquetball Courts

Icon depicting a yellow punching bag with a black strap at the top, hanging vertically. The design suggests boxing-related activities or amenities.

Boxing

Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.

Personal Training

Icon of a black T-shirt featuring the Gold's Gym logo in yellow, symbolizing a pro shop or retail store offering gym apparel and merchandise.

Pro Shop

Icon of a black blender with a yellow button, partially filled with a white liquid, symbolizing a smoothie bar or beverage station.

Smoothie Bar

Illustration of a person sitting on a bench near a sauna heater with yellow steam lines rising, symbolizing a sauna experience.

Sauna

Illustration of a resistance training machine featuring two vertical frames with cables and yellow accents, designed for strength and fitness exercises.

Resistance Machines

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

Icon depicting two children with raised arms, one featuring a ponytail, both wearing yellow neck accents, symbolizing a Kid's Club or children's activity area.

Kid's Club

Icon depicting a basketball, shown as a black circle with intersecting curved lines representing the ball's panels. The design suggests basketball-related activities or amenities.

Basketball Court

Icon of a black female gender symbol with a silhouette of a woman inside the circle and the word 'ONLY' in yellow, symbolizing a women-only space or facility.

Women's Only Area

Icon depicting a yellow film strip framing a black rectangle with a stylized treadmill at the bottom center. The design represents a cardio cinema, combining exercise and entertainment.

Cardio Cinema®

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Icon of a Wi-Fi signal with three black curved lines radiating upward from a yellow dot, symbolizing Wi-Fi connectivity or internet services.

WiFi

Icon of a tanning bed with a black top, yellow light lines in the middle, and white base legs, symbolizing tanning services.

Tanning

Illustration of a pickleball paddle with a yellow ball featuring black dots, representing the sport of pickleball.

Pickleball

Icon of a person practicing a pose in front of a large mirror, with yellow accents representing lighting, symbolizing a posing room for fitness or bodybuilding practice.

Posing Room

Icon of a Pilates reformer machine in black with yellow accents on the handles and foot bar, symbolizing Pilates equipment and classes.

Pilates

Icon of a person with a yellow horizontal bar across the midsection, surrounded by yellow corner brackets, symbolizing an InBody scan or body composition analysis.

inBody Scanning

Icon of a black massage table with a headrest, featuring yellow accents on the sides, symbolizing massage therapy services.

Massage

Icon of a person lying on a flat surface with a table underneath, symbolizing physical therapy or rehabilitation services.

Physical Therapy

Icon of a sectioned turf field marked with black lines and yellow numbers '10' and '5,' symbolizing a turf training area or functional fitness space.

Turf Area

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Racquetball Courts

Looking for a fun way to stay active? Hit the racquetball courts at Gold’s Gym for an engaging workout that improves agility, reflexes, and cardiovascular endurance.

Boxing

Whether you’re training for your next bout, or keeping yourself in tip-top shape, our boxing area lets you punch your way to better fitness.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Pro Shop

Stock up on workout gear, accessories, and supplements at the Gold’s Gym Pro Shop. We’ve got everything you need to support your fitness journey, from apparel to equipment.

Smoothie Bar

Grab a quick snack or a post-workout shake at our smoothie bar. Choose from a variety of nutrient-packed smoothies to recharge your body and keep your energy levels up for the rest of the day.

Sauna

Relax and unwind in the Gold’s Gym sauna. Detoxify your body, ease muscle tension, and speed up recovery after a challenging workout in the soothing heat of our sauna.

Resistance Machines

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Kid's Club

Enjoy a worry-free workout while your children have fun in Gold’s Gym Kid’s Club. Our supervised play area offers a safe space for kids with fun, age-appropriate activities, crafts, and games.

Basketball Court

Our Gold’s Gym basketball courts are always available for your next pickup game or even full-fledged match. Game on!

Women's Only Area

Work out in a supportive and comfortable environment at Gold’s Gym women’s only area. Equipped with strength and cardio machines, it’s the perfect space for women to focus on their fitness.

Cardio Cinema®

Combine entertainment and exercise in our cardio cinema. Watch your favorite movies while working out on treadmills, bikes, and ellipticals for a fun, immersive cardio experience.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

WiFi

Stay connected with reliable WiFi access at Gold’s Gym. Whether streaming music or catching up on social media, our high-speed internet helps you stay in touch while you focus on your fitness.

Tanning

Catch a radiant glow right inside our gym. Our members have access to convenient tanning booths, making it simple to add a sun-kissed finish to your fitness routine without needing to visit the beach.

Pickleball

Experience the fun of pickleball at Gold's Gym! Enjoy a dynamic blend of tennis, badminton, and ping-pong in a friendly atmosphere that promotes fitness and social engagement.

Posing Room

Perfect your form and practice your routine in Gold’s Gym posing room. Whether you’re preparing for a competition or improving your physique, this space is designed to meet your needs.

Pilates

Join our Pilates classes at Gold’s Gym to strengthen your core, improve flexibility, and enhance your posture. Whether you're a beginner or advanced, this low-impact workout is perfect for everyone.

inBody Scanning

Track your progress with Gold’s Gym InBody scanner. This advanced tool measures body composition, including fat percentage and muscle mass, giving you accurate insights into your fitness journey.

Massage

Relieve muscle tension and enhance recovery with our professional massage services. Gold's Gym offers a relaxing environment to help you unwind and recharge after workouts.

Physical Therapy

Recover from injuries and improve mobility with Gold’s Gym physical therapy services. Our licensed therapists provide customized treatments to help you heal and get back to your fitness routine.

Turf Area

Step into our turf area for functional training exercises. Whether you're doing sled pushes, agility drills, or strength workouts, this space is perfect for full-body conditioning.

Gold’s Gym Totowa Class Schedule

9:30 AM – 10:30 AM

SPIN

with Rosanne Gruppuso
60 min
SPIN ROOM
35 max attendees
9:45 AM – 10:45 AM

TRX Boot Camp

with Carol Scanlon
60 min
Ultimate Bootcamp
30 max attendees
8:45 AM – 9:45 AM

SPIN

with Carissa Mullin
60 min
SPIN ROOM
50 max attendees
9:45 AM – 10:45 AM

HIIT

with Carol Scanlon
60 min
Group X
99 max attendees
9:00 AM – 10:00 AM

CARDIO BOXING

with Rosanne Gruppuso
60 min
Group X
50 max attendees
10:15 AM – 11:15 AM

R.I.P.P.E.D

with Joseph Cruz
60 min
Group X
50 max attendees
9:00 AM – 10:00 AM

SPIN

with Rosanne Gruppuso
60 min
SPIN ROOM
35 max attendees
9:45 AM – 10:45 AM

HIIT

with Carol Scanlon
60 min
Group X
99 max attendees
6:15 PM – 7:15 PM

POWER HIIT

with Rosanne Gruppuso
60 min
Group X
100 max attendees
9:00 AM – 10:00 AM

SPIN

with Carissa Mullin
60 min
SPIN ROOM
35 max attendees
9:45 AM – 10:45 AM

TOTAL BODY STRENGTH AND CONDITIONING

with Carol Scanlon
60 min
Group X
50 max attendees
6:15 PM – 7:15 PM

SPIN

with Rosanne Gruppuso
60 min
SPIN ROOM
35 max attendees
9:45 AM – 10:30 AM

PILATES

with Carol Scanlon
45 min
Group X
1 max attendees
6:15 PM – 7:15 PM

POWER YOGA

with Nancy Marie Witchurch
60 min
Group X
50 max attendees

with

About this class

Frequently Asked Questions

How do I join Gold’s Gym?

Follow this link to join. We are excited to welcome you to The Mecca!

What does my membership include?

Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.

Does Gold’s Gym require a contract?

Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.

Still have questions?
Contact us!

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