Gold's Gym
Gold's Gym Lake Norman (Cornelius)
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Gold's Gym members training together in a strength-focused group workout

GOLD’S GYM
Lake Norman (Cornelius)

20420 W Catawba Ave, Cornelius, NC, 28031

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About Gold’s Gym Lake Norman (Cornelius)

At Gold’s Gym Lake Norman (Cornelius), our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

Membership options tailored to you!
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Opening Hours

Open now
Open now
gym area kids club
We're open 24 hours, 7 days a week!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8 AM – 8 PM8 AM – 8 PM8 AM – 8 PM8 AM – 8 PM8 AM – 12 PM8 AM – 12 PMClosed

Contact info

Show email (704) 895-8100

20420 W Catawba Ave
NC 28031

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Explore the Gym

Gold's Gym Lake Norman, NC
Gold's Gym Lake Norman
Gold's Gym Lake Norman
Gold's Gym Lake Norman, NC
Gold's Gym Lake Norman, NC
Gold's Gym Lake Norman, NC
Gold's Gym Lake Norman
Gold's Gym Lake Norman, NC
Gold's Gym Lake Norman, NC
Gold's Gym Lake Norman
Gold's Gym Kid's Club - Lake Norman, NC
Gold's Gym Lake Norman
Exterior of Gold’s Gym Lake Norman with yellow signage and green roof in shopping plaza at sunset.

Amenities

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Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Icon of two persons in a staggered formation with mats underneath them, symbolizing group exercise or fitness classes.

Group Exercise

Icon depicting a yellow punching bag with a black strap at the top, hanging vertically. The design suggests boxing-related activities or amenities.

Boxing

Personal Training -

Personal Training

Icon of a black T-shirt featuring the Gold's Gym logo in yellow, symbolizing a pro shop or retail store offering gym apparel and merchandise.

Pro Shop

Icon of a black blender with a yellow button, partially filled with a white liquid, symbolizing a smoothie bar or beverage station.

Smoothie Bar

Illustration of a person sitting on a bench near a sauna heater with yellow steam lines rising, symbolizing a sauna experience.

Sauna

Icon of a two persons on stationary bikes represented in black with two yellow circles as wheels, symbolizing group cycling classes or spin sessions.

Group Cycle

Illustration of a resistance training machine featuring two vertical frames with cables and yellow accents, designed for strength and fitness exercises.

Resistance Machines

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

Icon depicting two children with raised arms, one featuring a ponytail, both wearing yellow neck accents, symbolizing a Kid's Club or children's activity area.

Kid's Club

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Icon of a Wi-Fi signal with three black curved lines radiating upward from a yellow dot, symbolizing Wi-Fi connectivity or internet services.

WiFi

Icon of a person practicing a pose in front of a large mirror, with yellow accents representing lighting, symbolizing a posing room for fitness or bodybuilding practice.

Posing Room

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Group Exercise

Join the energy of group exercise at Gold’s Gym. From cardio to strength, our temperature-controlled studios offer various fun, instructor-led classes to improve your physical and mental well-being.

Boxing

Whether you’re training for your next bout, or keeping yourself in tip-top shape, our boxing area lets you punch your way to better fitness.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Pro Shop

Stock up on workout gear, accessories, and supplements at the Gold’s Gym Pro Shop. We’ve got everything you need to support your fitness journey, from apparel to equipment.

Smoothie Bar

Grab a quick snack or a post-workout shake at our smoothie bar. Choose from a variety of nutrient-packed smoothies to recharge your body and keep your energy levels up for the rest of the day.

Sauna

Relax and unwind in the Gold’s Gym sauna. Detoxify your body, ease muscle tension, and speed up recovery after a challenging workout in the soothing heat of our sauna.

Group Cycle

Pedal your way to fitness in our group cycle classes. Led by Gold’s Gym instructors, these sessions combine intense cardio with fun, motivating music to keep you moving.

Resistance Machines

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Kid's Club

Enjoy a worry-free workout while your children have fun in Gold’s Gym Kid’s Club. Our supervised play area offers a safe space for kids with fun, age-appropriate activities, crafts, and games.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

WiFi

Stay connected with reliable WiFi access at Gold’s Gym. Whether streaming music or catching up on social media, our high-speed internet helps you stay in touch while you focus on your fitness.

Posing Room

Perfect your form and practice your routine in Gold’s Gym posing room. Whether you’re preparing for a competition or improving your physique, this space is designed to meet your needs.
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Class Schedule

8:15 AM – 9:00 AM

High Fitness

45 MIN
High Fitness
0 spots checkin
9:00 AM – 9:45 AM

Cycle Class

45 MIN
Spin
0 spots checkin
9:50 AM – 10:30 AM

Seniors Core Fit: Balance and Stabilization

40 MIN
Seniors Core Fit: Balance and Stabilization
0 spots checkin
10:30 AM – 11:30 AM

Piloxing

1 HR
Piloxing
0 spots checkin
5:15 PM – 6:15 PM

Barbell Xtreme

1 HR
Barbell XTreme
0 spots checkin
6:30 PM – 7:30 PM

Mixxed Fit

1 HR
MIXXEDFIT
0 spots checkin

with

About this class

Frequently Asked Questions

Athlete showcasing core strength after an intense training session

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