Gold's Gym Lake Norman (Cornelius)
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Gold's Gym members training together in a strength-focused group workout

GOLD’S GYM
Lake Norman (Cornelius)

20420 W Catawba Ave, Cornelius, NC, 28031

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About Gold’s Gym Lake Norman (Cornelius)

At Gold’s Gym Lake Norman (Cornelius), our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

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Opening Hours

Open now
Open now
gym area kids club
We're open 24 hours, 7 days a week!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8 AM – 8 PM8 AM – 8 PM8 AM – 8 PM8 AM – 8 PM8 AM – 12 PM8 AM – 12 PMClosed

Contact info

Show email (704) 895-8100

20420 W Catawba Ave
NC 28031

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Other Gold’s Gym locations:

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8.45 miles
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Gold's Gym Harrisburg
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15.99 miles
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Gold's Gym Rock Hill
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36.36 miles
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Gold's Gym Albemarle
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39.04 miles
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Explore the Gym

Gold's Gym Lake Norman, NC
Gold's Gym Lake Norman
Gold's Gym Lake Norman
Gold's Gym Lake Norman, NC
Gold's Gym Lake Norman, NC
Gold's Gym Lake Norman, NC
Gold's Gym Lake Norman
Gold's Gym Lake Norman, NC
Gold's Gym Lake Norman, NC
Gold's Gym Lake Norman
Gold's Gym Kid's Club - Lake Norman, NC
Gold's Gym Lake Norman

Amenities

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Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.

Personal Training

Icon of a black T-shirt featuring the Gold's Gym logo in yellow, symbolizing a pro shop or retail store offering gym apparel and merchandise.

Pro Shop

Illustration of a resistance training machine featuring two vertical frames with cables and yellow accents, designed for strength and fitness exercises.

Resistance Machines

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

Icon depicting two children with raised arms, one featuring a ponytail, both wearing yellow neck accents, symbolizing a Kid's Club or children's activity area.

Kid's Club

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Icon of a Wi-Fi signal with three black curved lines radiating upward from a yellow dot, symbolizing Wi-Fi connectivity or internet services.

WiFi

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Pro Shop

Stock up on workout gear, accessories, and supplements at the Gold’s Gym Pro Shop. We’ve got everything you need to support your fitness journey, from apparel to equipment.

Resistance Machines

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Kid's Club

Enjoy a worry-free workout while your children have fun in Gold’s Gym Kid’s Club. Our supervised play area offers a safe space for kids with fun, age-appropriate activities, crafts, and games.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

WiFi

Stay connected with reliable WiFi access at Gold’s Gym. Whether streaming music or catching up on social media, our high-speed internet helps you stay in touch while you focus on your fitness.
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Class Schedule

8:45 AM – 9:30 AM

Cycle Class

45 MIN
Spin
19 spots left
9:00 AM – 10:00 AM

Stretch & Strengthen

1 HR
Yoga and Stretch
35 spots left
10:15 AM – 11:15 AM

Barbell Xtreme

1 HR
Barbell XTreme
35 spots left
11:30 AM – 12:15 PM

Silver Sneakers

45 MIN
Silver Chair/ Silver Sneakers
35 spots left
5:15 PM – 6:15 PM

BodyFit

1 HR
BODY FIT
35 spots left
6:30 PM – 7:30 PM

Dance Fusion

1 HR
Dance Fusion
30 spots left
9:00 AM – 10:00 AM

BodyFit

1 HR
BODY FIT
35 spots left
10:00 AM – 11:40 AM

Body Core Barre

1 HR 40 MIN
Core Barre
35 spots left
10:45 AM – 11:30 AM

Silver Sneakers

45 MIN
Silver Chair/ Silver Sneakers
35 spots left
5:30 PM – 6:30 PM

Cycle Class

1 HR
Spin
19 spots left
6:30 PM – 7:30 PM

Yoga and Stretch

1 HR
Yoga and Stretch
35 spots left
8:15 AM – 9:00 AM

High Fitness

45 MIN
High Fitness
35 spots left
9:00 AM – 9:45 AM

Cycle Class

45 MIN
Spin
19 spots left
9:50 AM – 10:30 AM

Seniors Core Fit: Balance and Stabilization

40 MIN
Seniors Core Fit: Balance and Stabilization
30 spots left
10:30 AM – 11:30 AM

Piloxing

1 HR
Piloxing
35 spots left
5:15 PM – 6:15 PM

Barbell Xtreme

1 HR
Barbell XTreme
35 spots left
6:30 PM – 7:30 PM

Mixxed Fit

1 HR
MIXXEDFIT
35 spots left
9:00 AM – 10:00 AM

BodyFit

1 HR
BODY FIT
35 spots left
10:00 AM – 11:40 AM

Body Core Barre

1 HR 40 MIN
Core Barre
35 spots left
10:45 AM – 11:30 AM

Silver Sneakers

45 MIN
Silver Chair/ Silver Sneakers
35 spots left
5:30 PM – 6:30 PM

Piloxing

1 HR
Piloxing
35 spots left
6:30 PM – 7:30 PM

Yoga and Stretch

1 HR
Yoga and Stretch
35 spots left
8:45 AM – 9:30 AM

Cycle Class

45 MIN
Spin
19 spots left
9:00 AM – 10:00 AM

Deep Stretch Yoga

1 HR
Deep Stretch Yoga
30 spots left
10:15 AM – 11:15 AM

Barbell Xtreme

1 HR
Barbell XTreme
35 spots left
11:30 AM – 12:15 PM

Silver Sneakers Cardio

45 MIN
Silver Cardio
35 spots left
8:30 AM – 9:30 AM

Cycle Class

1 HR
Spin
19 spots left
9:00 AM – 10:00 AM

Barbell Xtreme

1 HR
Barbell XTreme
35 spots left
9:30 AM – 10:30 AM

Cycle Class

1 HR
Spin
19 spots left
11:30 AM – 12:30 PM

Yoga and Stretch

1 HR
Yoga and Stretch
35 spots left

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About this class

Frequently Asked Questions

How do I join Gold’s Gym?

Follow this link to join. We are excited to welcome you to The Mecca!

What does my membership include?

Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.

Does Gold’s Gym require a contract?

Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.

Athlete showcasing core strength after an intense training session

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