Stronger Starts Here
- Monday
- 24 Hours
- Tuesday
- 24 Hours Open now
- Wednesday
- 24 Hours
- Thursday
- 24 Hours
- Friday
- 24 Hours
- Saturday
- 24 Hours
- Sunday
- 24 Hours
- Monday
- 8 AM – 12 PM
- Tuesday
- 8 AM – 12 PM
- Wednesday
- 8 AM – 12 PM
- Thursday
- 8 AM – 12 PM
- Friday
- 8 AM – 12 PM
- Saturday
- 8 AM – 12 PM
- Sunday
- Closed
- Monday
- 8 AM – 9 PM
- Tuesday
- 8 AM – 9 PM Open now
- Wednesday
- 8 AM – 9 PM
- Thursday
- 8 AM – 9 PM
- Friday
- 8 AM – 8 PM
- Saturday
- 8 AM – 4 PM
- Sunday
- 8 AM – 2 PM
- Phone Number
- (919) 285-4460
- Contact
- Show email
Gym
Amenities
Explore various cutting-edge amenities at Gold's Gym.
Certain amenity images may feature equipment or spaces from other Gold's Gym locations. Not all images are accurate depictions of this location.
Cardio Equipment
Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.
Group Exercise
Join the energy of group exercise at Gold’s Gym. From cardio to strength, our temperature-controlled studios offer various fun, instructor-led classes to improve your physical and mental well-being.
Boxing
Train like a pro with boxing sessions at Gold's Gym. From heavy bag workouts to the ring, boxing builds strength, speed, and coordination for an intense full-body workout.
Personal Training
Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.
SEE ALL AMENITIES
Pro Shop
Stock up on workout gear, accessories, and supplements at the Gold’s Gym Pro Shop. We’ve got everything you need to support your fitness journey, from apparel to equipment.
Sauna
Relax and unwind in the Gold’s Gym sauna. Detoxify your body, ease muscle tension, and speed up recovery after a challenging workout in the soothing heat of our sauna.
Resistance Machines
A well-equipped resistance machine area at Gold's Gym, featuring a variety of high-quality equipment designed for strength training. Machines are arranged for easy access, providing a focused space to target specific muscle groups in a clean and modern gym environment.
Kid's Club
Enjoy a worry-free workout while your children have fun in Gold’s Gym Kid’s Club. Our supervised play area offers a safe space for kids with fun, age-appropriate activities, crafts, and games.
Women's Only Area
Work out in a supportive and comfortable environment at Gold’s Gym women’s only area. Equipped with strength and cardio machines, it’s the perfect space for women to focus on their fitness.
Free Weights
Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.
Locker Rooms
Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.
Explore the Gym
GYM SCHEDULE
TAI CHI
SILVER SNEAKERS CLASSIC
MAT PILATES
BIKE AND BUILD
FUNCTIONAL FIT
DANCE CARDIO
LINE DANCING
BIKE AND BUILD
INTRO TO TAI CHI
TAI CHI
SILVER SNEAKERS CLASSIC
MAT PILATES
BIKE AND BUILD
FUNCTIONAL FIT
INTRO TO YOGA
SILVER SNEAKERS YOGA AND STRETCH
CARDIO KICKBOXING
CYCLE
FUNCTIONAL FIT
DANCE CARDIO
SILVER SNEAKERS YOGA AND STRETCH
STRENGTH
FUNCTIONAL FIT
30 spots leftFUNCTIONAL FIT
50 spots leftFUNCTIONAL FIT
30 spots leftINTRO TO TAI CHI
30 spots leftCARDIO KICKBOXING
50 spots leftTAI CHI
30 spots leftDANCE CARDIO
50 spots leftTAI CHI
30 spots leftINTRO TO YOGA
50 spots leftDANCE CARDIO
50 spots leftCYCLE
50 spots leftSILVER SNEAKERS CLASSIC
50 spots leftSILVER SNEAKERS CLASSIC
50 spots leftSILVER SNEAKERS YOGA AND STRETCH
50 spots leftSILVER SNEAKERS YOGA AND STRETCH
50 spots leftLINE DANCING
50 spots leftMAT PILATES
50 spots leftMAT PILATES
50 spots leftBIKE AND BUILD
10 spots leftBIKE AND BUILD
50 spots leftBIKE AND BUILD
10 spots leftSTRENGTH
50 spots left
Join the
Community
Got Questions?
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Follow this link to join. We are excited to welcome you to The Mecca!
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Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.
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Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.