Stronger Starts Here
- Monday
- 24 Hours Open now
- Tuesday
- 24 Hours
- Wednesday
- 24 Hours
- Thursday
- 24 Hours
- Friday
- 24 Hours
- Saturday
- 24 Hours
- Sunday
- 24 Hours
- Monday
- 8 AM – 12 PM
- Tuesday
- 8 AM – 12 PM
- Wednesday
- 8 AM – 12 PM
- Thursday
- 8 AM – 12 PM
- Friday
- 8 AM – 12 PM
- Saturday
- 8 AM – 1 PM
- Sunday
- 10 AM – 1 PM
- Monday
- 6 AM – 10 PM Open now
- Tuesday
- 6 AM – 10 PM
- Wednesday
- 6 AM – 10 PM
- Thursday
- 6 AM – 10 PM
- Friday
- 6 AM – 8 PM
- Saturday
- 8 AM – 4 PM
- Sunday
- 8 AM – 4 PM
- Phone Number
- 336-226-7874
- Contact
- Show email
Gym
Amenities
Explore various cutting-edge amenities at Gold's Gym.
Certain amenity images may feature equipment or spaces from other Gold's Gym locations. Not all images are accurate depictions of this location.
Cardio Equipment
Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.
Group Exercise
Join the energy of group exercise at Gold’s Gym. From cardio to strength, our temperature-controlled studios offer various fun, instructor-led classes to improve your physical and mental well-being.
Personal Training
Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.
Pro Shop
Stock up on workout gear, accessories, and supplements at the Gold’s Gym Pro Shop. We’ve got everything you need to support your fitness journey, from apparel to equipment.
SEE ALL AMENITIES
Spa
After your workout, unwind in our relaxing spa or soak in the hot tub. It's the perfect way to soothe sore muscles and recharge your body.
Resistance Machines
A well-equipped resistance machine area at Gold's Gym, featuring a variety of high-quality equipment designed for strength training. Machines are arranged for easy access, providing a focused space to target specific muscle groups in a clean and modern gym environment.
Kid's Club
Enjoy a worry-free workout while your children have fun in Gold’s Gym Kid’s Club. Our supervised play area offers a safe space for kids with fun, age-appropriate activities, crafts, and games.
Basketball Court
Sharpen your skills or join a friendly match on the basketball court at Gold’s Gym. It’s a fun way to improve agility, endurance, and teamwork while engaging in a dynamic cardio workout.
Women's Only Area
Work out in a supportive and comfortable environment at Gold’s Gym women’s only area. Equipped with strength and cardio machines, it’s the perfect space for women to focus on their fitness.
Free Weights
Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.
Locker Rooms
Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.
Gym80 Equipment
Experience next-level strength training with Gym80 equipment at Gold’s Gym. This premium line of machines provides precision, control, and performance for serious lifters.
Explore the Gym
GYM SCHEDULE
FUNCTIONAL FIT
CYCLE
SILVER SNEAKERS CLASSIC
ABS, BOOTY AND THIGHS (ABT)
WATER SILVER SNEAKERS
YOGA
WATER SILVER SNEAKERS
STRENGTH
CYCLE
CYCLE
DIRTY 30
SILVER SNEAKERS CIRCUIT
PILATES
CYCLE
FUNCTIONAL FIT
CYCLE
SILVER SNEAKERS CLASSIC
KICK INTERVAL
WATER SILVER SNEAKERS
STRENGTH
CYCLE
WIND DOWN YOGA
CYCLE
CYCLE
YOGA
SILVER SNEAKERS CIRCUIT
CORE
HIP HOP STEP
FUNCTIONAL FIT
BOOTCAMP
CYCLE
SILVER SNEAKERS YOGA
CYCLE
ROW CIRCUIT
BOOTCAMP
CYCLE
HIP HOP STEP
WATER SILVER SNEAKERS
CYCLE
FUNCTIONAL FIT
CYCLE
15 spots leftFUNCTIONAL FIT
16 spots leftCYCLE
15 spots leftFUNCTIONAL FIT
16 spots leftCYCLE
15 spots leftCYCLE
15 spots leftCYCLE
15 spots leftROW CIRCUIT
16 spots leftCYCLE
SILVER SNEAKERS CLASSIC
DIRTY 30
25 spots leftCYCLE
15 spots leftSILVER SNEAKERS CLASSIC
25 spots leftYOGA
25 spots leftBOOTCAMP
25 spots leftCYCLE
15 spots leftBOOTCAMP
25 spots leftCYCLE
21 spots leftCYCLE
15 spots leftABS, BOOTY AND THIGHS (ABT)
WATER SILVER SNEAKERS
SILVER SNEAKERS CIRCUIT
25 spots leftKICK INTERVAL
25 spots leftWATER SILVER SNEAKERS
15 spots leftSILVER SNEAKERS CIRCUIT
25 spots leftSILVER SNEAKERS YOGA
25 spots leftHIP HOP STEP
25 spots leftWATER SILVER SNEAKERS
15 spots leftYOGA
30 spots leftPILATES
25 spots leftSTRENGTH
30 spots leftCORE
30 spots leftWATER SILVER SNEAKERS
15 spots leftCYCLE
21 spots leftCYCLE
21 spots leftSTRENGTH
30 spots leftWIND DOWN YOGA
30 spots leftHIP HOP STEP
30 spots left
Join the
Community
Got Questions?
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Follow this link to join. We are excited to welcome you to The Mecca!
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Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.
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Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.