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GOLD’S GYM
Rockville (Townsquare)
26 Maryland Ave, Rockville, MD, 20850
editMembership options tailored to you!
About Gold’s Gym Rockville (Townsquare)
At Gold’s Gym Rockville (Townsquare), our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.
Opening Hours
Open now
Closed now
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5 AM – 11 PM5 AM – 11 PM5 AM – 11 PM5 AM – 11 PM5 AM – 10 PM7 AM – 7 PM7 AM – 7 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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Contact info
26 Maryland Ave
MD 20850
Other Gold’s Gym locations:
Amenities
(7)
Cardio Equipment
Personal Training
Pro Shop
Resistance Machines
Functional Training
Free Weights
Locker Rooms
Class Schedule
8:30 AM – 9:30 AM
ZUMBA
with Fujie Roth
60 min
Club
40 max attendees
8:30 AM – 9:30 AM
GGX CYCLE
with Stacy Luckett
60 min
Cycle Studio
20 max attendees
9:30 AM – 10:30 AM
BODYPUMP
with Martina Alvarado
60 min
Club
40 max attendees
10:30 AM – 11:30 AM
BODYCOMBAT
with Judy Ortega
60 min
Club
30 max attendees
11:30 AM – 12:30 PM
ZUMBA
with Silvana Nakata
60 min
Club
40 max attendees
6:00 AM – 6:30 AM
BODYATTACK Express 30
with Jennifer Lubell
30 min
Club
40 max attendees
6:30 AM – 7:00 AM
BODYBALANCE Express 30
with Jennifer Lubell
30 min
Club
40 max attendees
7:00 AM – 8:00 AM
GGX CYCLE
with Paulette Kaffee
60 min
Cycle Studio
20 max attendees
10:00 AM – 11:00 AM
ZUMBA
60 min
Club
40 max attendees
12:00 PM – 1:00 PM
BODYPUMP
with Jing Lisanby
60 min
Club
40 max attendees
5:45 PM – 6:45 PM
IGNITE DANCEFIT
with Hyun Park
60 min
Club
40 max attendees
6:30 PM – 7:30 PM
GGX CYCLE
with Mandy Friedlander
60 min
Cycle Studio
25 max attendees
6:45 PM – 7:45 PM
BODYATTACK
with Lisa Patton
60 min
Club
20 max attendees
8:00 PM – 10:00 PM
STUDIO RENTAL
120 min
Club
0 max attendees
7:30 AM – 8:30 AM
VINYASA FLOW YOGA
with Evangelina DiSpirito
60 min
Club
25 max attendees
8:00 AM – 9:00 AM
GGX CYCLE
with Teresa Stanish
60 min
Cycle Studio
40 max attendees
9:00 AM – 10:00 AM
TOTAL BODY CONDITIONING
with Teresa Stanish
60 min
Club
40 max attendees
9:00 AM – 10:00 AM
GGX CYCLE
with Stacy Luckett
60 min
Cycle Studio
20 max attendees
10:00 AM – 11:00 AM
VINYASA FLOW YOGA
with Karen Papanicolas
60 min
Club
40 max attendees
12:00 PM – 1:00 PM
ZUMBA
with Carrie Coleman
60 min
Club
20 max attendees
5:30 PM – 6:15 PM
BODYPUMP Express 45
with Melinda Hayman
45 min
Club
40 max attendees
6:15 PM – 6:45 PM
LES MILLS CORE
with Melinda Hayman
30 min
Club
40 max attendees
6:45 PM – 7:45 PM
GGX CARDIO DANCE
with Lauren Levin
60 min
Club
40 max attendees
8:15 AM – 9:15 AM
STRONG BY ZUMBA
with Fujie Roth
60 min
Club
40 max attendees
10:00 AM – 11:00 AM
GGX CARDIO DANCE
with Stephanie Lee
60 min
Club
40 max attendees
12:00 PM – 1:00 PM
VINYASA FLOW YOGA
with Mireille Lafontant
60 min
Club
40 max attendees
5:30 PM – 6:30 PM
BODYCOMBAT
with Lisa Patton
60 min
Club
20 max attendees
6:30 PM – 7:30 PM
GGX CYCLE
with Andrew Silber
60 min
Cycle Studio
25 max attendees
6:30 PM – 7:00 PM
GRIT STRENGTH
with Lisa Patton
30 min
Club
40 max attendees
7:15 PM – 8:15 PM
BODYPUMP
with Deirdre Gaby Sherman
60 min
Club
40 max attendees
9:00 AM – 10:00 AM
GGX CYCLE
with Stacy Luckett
60 min
Cycle Studio
20 max attendees
9:00 AM – 10:00 AM
TOTAL BODY CONDITIONING
with Teresa Stanish
60 min
Club
40 max attendees
10:00 AM – 11:00 AM
ZUMBA
60 min
Club
40 max attendees
5:30 PM – 6:30 PM
BODYPUMP
with Jennifer Wagner
60 min
Club
20 max attendees
6:00 PM – 6:45 PM
GGX CYCLE
with Michele Maher
45 min
Cycle Studio
20 max attendees
6:45 PM – 7:15 PM
GRIT STRENGTH
with Martina Alvarado
30 min
Club
20 max attendees
7:15 PM – 7:45 PM
LES MILLS CORE
with Martina Alvarado
30 min
Club
40 max attendees
7:30 AM – 8:30 AM
GGX CYCLE
with Mandy Friedlander
60 min
Cycle Studio
25 max attendees
8:30 AM – 9:30 AM
GGX CYCLE
with Teresa Stanish
60 min
Cycle Studio
40 max attendees
9:00 AM – 10:00 AM
BODYSTEP
with Sonja CarterTaylor
60 min
Club
40 max attendees
10:00 AM – 11:00 AM
GGX CARDIO DANCE
with Stephanie Lee
60 min
Club
40 max attendees
11:00 AM – 12:00 PM
BARRE NONE
with Denise Dickenson
60 min
Club
40 max attendees
12:00 PM – 1:00 PM
BODYPUMP
with Melinda Hayman
60 min
Club
30 max attendees
5:00 PM – 5:30 PM
BODYBALANCE Express 30
with Melinda Hayman
30 min
Club
40 max attendees
5:30 PM – 6:30 PM
BODYCOMBAT
with Katrina White
60 min
Club
20 max attendees
7:30 AM – 8:15 AM
BODYATTACK
with Jennifer Lubell
45 min
Club
40 max attendees
8:30 AM – 9:30 AM
ZUMBA
with Michael Jones
60 min
Club
40 max attendees
9:30 AM – 10:00 AM
GRIT STRENGTH
with Martina Alvarado
30 min
Club
20 max attendees
10:30 AM – 11:30 AM
BODYPUMP
with Julianna Caskie
60 min
Club
30 max attendees
11:30 AM – 12:30 PM
BODYBALANCE
with Deirdre Gaby Sherman
60 min
Club
25 max attendees
Explore Our Latest News
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February 3, 2026Kettlebell Workouts: The Ultimate Full-Body Training Guide
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February 2, 202630-Minute Gym Machine Workout Routine for Beginners
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February 1, 2026How to Start Going to the Gym: Step-by-Step Guide for Beginners
Frequently Asked Questions
Follow this link to join. We are excited to welcome you to The Mecca!
Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.
Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.
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