Gold's Gym Capitol Heights
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GOLD’S GYM
Capitol Heights

1723-A Ritchie Station Ct., Capitol Heights, MD, 20743

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About Gold’s Gym Capitol Heights

At Gold’s Gym Capitol Heights, our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

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Opening Hours

Open now
Open now
gym area kids club
We're open 24 hours, 7 days a week!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9 AM – 8 PM9 AM – 8 PM9 AM – 8 PM9 AM – 8 PMClosed9 AM – 12 PM9 AM – 12 PM

Contact info

Show email 301-333-4653

1723-A Ritchie Station Ct.
MD 20743

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Gold's Gym Cap Hill
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Amenities at  Gold’s Gym Capitol Heights

(8)
Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.

Personal Training

Icon of a black T-shirt featuring the Gold's Gym logo in yellow, symbolizing a pro shop or retail store offering gym apparel and merchandise.

Pro Shop

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

Icon depicting two children with raised arms, one featuring a ponytail, both wearing yellow neck accents, symbolizing a Kid's Club or children's activity area.

Kid's Club

Icon of a black female gender symbol with a silhouette of a woman inside the circle and the word 'ONLY' in yellow, symbolizing a women-only space or facility.

Women's Only Area

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Pro Shop

Stock up on workout gear, accessories, and supplements at the Gold’s Gym Pro Shop. We’ve got everything you need to support your fitness journey, from apparel to equipment.

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Kid's Club

Enjoy a worry-free workout while your children have fun in Gold’s Gym Kid’s Club. Our supervised play area offers a safe space for kids with fun, age-appropriate activities, crafts, and games.

Women's Only Area

Work out in a supportive and comfortable environment at Gold’s Gym women’s only area. Equipped with strength and cardio machines, it’s the perfect space for women to focus on their fitness.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.
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Gold’s Gym Capitol Heights Class Schedule

6:00 PM – 7:00 PM

Body Pump

with Christle Marshall
1 HR
Main Studio
0 spots checkin
7:00 PM – 7:30 PM

Sprint

with Contina Djaouga
30 MIN
Main Studio Cycle
0 spots checkin
7:30 PM – 8:00 PM

Les Mills Core

with Contina Djaouga
30 MIN
Main Studio
0 spots checkin
No classes scheduled for this day.
10:00 AM – 11:00 AM

Xtreme Burn

with Neyta Thomas-Clayborne
1 HR
Main Studio
25 spots left
11:00 AM – 12:00 PM

Xtreme Hip-Hop (Step)

with Neyta Thomas-Clayborne
1 HR
Main Studio
22 spots left
12:00 PM – 12:30 PM

Xtreme Hip-Hop (Step) INTERMEDIATE

with Neyta Thomas-Clayborne
30 MIN
Main Studio
22 spots left
No classes scheduled for this day.
5:00 AM – 5:45 AM

Grit Strength

with Charles Dennis
45 MIN
Main Studio
15 spots left
5:45 AM – 6:30 AM

Sprint

with Charles Dennis
45 MIN
Main Studio Cycle
20 spots left
6:00 PM – 7:00 PM

GGX Cycle

with Kawthar Kareem
1 HR
Main Studio Cycle
20 spots left
7:00 PM – 8:00 PM

Xtreme Hip-Hop (Step)

with Kimiko Thompson
1 HR
Main Studio
22 spots left
6:00 PM – 7:00 PM

GGX Cycle

with Tanya Taylor
1 HR
Main Studio Cycle
20 spots left
7:15 PM – 8:15 PM

MixxedFit

with Jada Akins, Sabrina Burrell
1 HR
Main Studio
25 spots left
5:00 AM – 5:45 AM

Grit Athletic

with Charles Dennis
45 MIN
Main Studio
25 spots left
5:45 AM – 6:30 AM

Grit Strength

with Charles Dennis
45 MIN
Main Studio
25 spots left
6:15 PM – 7:15 PM

GGX Cycle

with Essie Bell
1 HR
Main Studio Cycle
20 spots left
7:30 PM – 8:30 PM

Soul Line Dancing

with Charita Moore
1 HR
Main Studio
25 spots left

with

About this class

Frequently Asked Questions

How do I join Gold’s Gym?

Follow this link to join. We are excited to welcome you to The Mecca!

What does my membership include?

Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.

Does Gold’s Gym require a contract?

Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.

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