Gold's Gym Ammon
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GOLD’S GYM Ammon

2363 Eagle Drive, Idaho Falls, ID, 83406

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About Gold’s Gym Ammon

At Gold’s Gym Ammon, our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

Explore membership options tailored to you!
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Opening Hours

Open now
Open now
gym area kids club
Monday – FridaySaturdaySunday
6 AM – 8 PM8 AM – 5 PM8 AM – 5 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8 AM – 8 PM8 AM – 8 PM8 AM – 8 PM8 AM – 8 PM8 AM – 5 PM8 AM – 2 PMClosed

Contact info

Show email 208-524-4653

2363 Eagle Drive
ID 83406

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Other Gold’s Gym locations:

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Gold's Gym Kennewick
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Gold's Gym Cheyenne
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Amenities at  Gold’s Gym Ammon

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Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Icon of a black racquetball racket with a yellow handle, accompanied by a small ball, symbolizing racquetball or related sports activities.

Racquetball Courts

Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.

Personal Training

Icon of a black T-shirt featuring the Gold's Gym logo in yellow, symbolizing a pro shop or retail store offering gym apparel and merchandise.

Pro Shop

Icon of a black blender with a yellow button, partially filled with a white liquid, symbolizing a smoothie bar or beverage station.

Smoothie Bar

Icon of a black sauna bench with white vertical lines below it and yellow wavy lines above, symbolizing heat or steam, representing a sauna facility.

Spa

Illustration of a resistance training machine featuring two vertical frames with cables and yellow accents, designed for strength and fitness exercises.

Resistance Machines

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

Icon depicting two children with raised arms, one featuring a ponytail, both wearing yellow neck accents, symbolizing a Kid's Club or children's activity area.

Kid's Club

Icon of a black female gender symbol with a silhouette of a woman inside the circle and the word 'ONLY' in yellow, symbolizing a women-only space or facility.

Women's Only Area

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Icon of a Wi-Fi signal with three black curved lines radiating upward from a yellow dot, symbolizing Wi-Fi connectivity or internet services.

WiFi

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Racquetball Courts

Looking for a fun way to stay active? Hit the racquetball courts at Gold’s Gym for an engaging workout that improves agility, reflexes, and cardiovascular endurance.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Pro Shop

Stock up on workout gear, accessories, and supplements at the Gold’s Gym Pro Shop. We’ve got everything you need to support your fitness journey, from apparel to equipment.

Smoothie Bar

Grab a quick snack or a post-workout shake at our smoothie bar. Choose from a variety of nutrient-packed smoothies to recharge your body and keep your energy levels up for the rest of the day.

Spa

After your workout, unwind in our relaxing spa or soak in the hot tub. It's the perfect way to soothe sore muscles and recharge your body.

Resistance Machines

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Kid's Club

Enjoy a worry-free workout while your children have fun in Gold’s Gym Kid’s Club. Our supervised play area offers a safe space for kids with fun, age-appropriate activities, crafts, and games.

Women's Only Area

Work out in a supportive and comfortable environment at Gold’s Gym women’s only area. Equipped with strength and cardio machines, it’s the perfect space for women to focus on their fitness.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

WiFi

Stay connected with reliable WiFi access at Gold’s Gym. Whether streaming music or catching up on social media, our high-speed internet helps you stay in touch while you focus on your fitness.
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Gold’s Gym Ammon Class Schedule

5:00 AM – 5:55 AM

VIRTUAL The Trip

55 min
Cycle Studio
40 max attendees
6:00 AM – 7:00 AM

Team Training

with RICKY WILKINS
60 min
Club
14 max attendees
6:00 AM – 6:55 AM

CYCLE

with MELODEE CHRISTENSEN
55 min
40 max attendees
6:00 AM – 6:55 AM

High Fitness

with Amy Sebreros
55 min
Club
50 max attendees
7:00 AM – 7:55 AM

VIRTUAL The Trip

55 min
Cycle Studio
40 max attendees
8:00 AM – 8:45 AM

BARRE-STRENGTH

with ANNE JENSEN
45 min
GGX Studio
50 max attendees
8:45 AM – 9:40 AM

CYCLE

with SUSIE REES
55 min
Club
50 max attendees
8:45 AM – 9:40 AM

Hydro H.I.I.T.

with SUE CARLILE
55 min
Pool
30 max attendees
8:45 AM – 9:40 AM

BODYCOMBAT

with JAMI STAKER
55 min
Club
50 max attendees
9:30 AM – 10:25 AM

Kids Fit

with Abby Richards
55 min
50 max attendees
9:45 AM – 10:40 AM

Yoga

with TIFFANY BODILY
55 min
GGX Studio
50 max attendees
10:45 AM – 11:40 AM

VIRTUAL BodyPump

55 min
Club
30 max attendees
11:00 AM – 11:30 AM

VIRTUAL Sprint

30 min
Cycle Studio
40 max attendees
12:00 PM – 12:55 PM

VIRTUAL The Trip

55 min
Cycle Studio
40 max attendees
4:00 PM – 4:45 PM

Group Swim

with Isabella Jordan
45 min
5 max attendees
4:00 PM – 4:55 PM

VIRTUAL BodyPump

55 min
GGX Studio
30 max attendees
4:45 PM – 5:30 PM

Group Swim

with Isabella Jordan
45 min
5 max attendees
5:30 PM – 6:25 PM

VIRTUAL BodyPump

55 min
GGX Studio
30 max attendees
5:30 PM – 6:00 PM

VIRTUAL Sprint

30 min
Cycle Studio
40 max attendees
5:45 PM – 6:30 PM

High Fitness

with Paige Abel
45 min
GGX Studio
50 max attendees
6:00 PM – 6:55 PM

Kids Fit

with Abby Richards
55 min
50 max attendees
6:00 PM – 7:00 PM

Team Training

with Brittany Jenks
60 min
Club
14 max attendees
6:30 PM – 7:25 PM

UPBEAT BARRE

with Paige Abel
55 min
GGX Studio
50 max attendees
5:00 AM – 5:55 AM

CYCLE

with AMANDA PALMER
55 min
Club
50 max attendees
6:00 AM – 7:00 AM

Team Training

with RICKY WILKINS
60 min
Club
14 max attendees
6:00 AM – 6:55 AM

BODYPUMP

with IVONNE DAVIS
55 min
GGX Studio
50 max attendees
6:00 AM – 6:55 AM

VIRTUAL The Trip

55 min
Cycle Studio
40 max attendees
7:00 AM – 7:55 AM

VIRTUAL RPM

55 min
Cycle Studio
40 max attendees
7:15 AM – 8:00 AM

Dance Fit Fusion

with SUE CARLILE
45 min
GGX Studio
30 max attendees
8:00 AM – 8:45 AM

UpBeat LIFT

with Amy Sebreros
45 min
GGX Studio
1 max attendees
9:30 AM – 10:25 AM

Kids Fit

with VIRGINIA DELORA
55 min
Multi Purpose Room
50 max attendees
8:45 AM – 9:40 AM

CYCLE

with LENNY FRASER
55 min
Cycle Studio
50 max attendees
8:45 AM – 9:40 AM

Aqua Zumba

with TIFFANY BODILY
55 min
Pool
25 max attendees
8:45 AM – 9:40 AM

BODYATTACK

with MARIDYN WEATHERLY
55 min
GGX Studio
50 max attendees
9:45 AM – 10:40 AM

BODYPUMP

with Stephanie Steed
55 min
Club
50 max attendees
10:00 AM – 10:55 AM

VIRTUAL The Trip

55 min
Cycle Studio
40 max attendees
10:45 AM – 11:40 AM

SENIOR FIT

with TIFFANY BODILY
55 min
GGX Studio
30 max attendees
12:00 PM – 12:55 PM

VIRTUAL RPM

55 min
Cycle Studio
40 max attendees
5:30 PM – 6:25 PM

VIRTUAL The Trip

55 min
Cycle Studio
40 max attendees
6:30 PM – 7:25 PM

VIRTUAL BodyPump

55 min
GGX Studio
30 max attendees
8:00 AM – 8:55 AM

CYCLE

with SUSIE REES
55 min
50 max attendees
8:30 AM – 9:25 AM

BODYPUMP

with Melanie Redd
55 min
Club
50 max attendees
8:30 AM – 9:25 AM

BODYPUMP

with Stephanie Steed
55 min
Club
50 max attendees
9:30 AM – 10:25 AM

BODYSTEP

with IVONNE DAVIS
55 min
50 max attendees
9:30 AM – 10:25 AM

BODYSTEP

with Melanie Redd
55 min
50 max attendees
12:00 PM – 12:55 PM

VIRTUAL The Trip

55 min
Cycle Studio
40 max attendees
No classes scheduled for this day.
5:00 AM – 5:55 AM

CYCLE

with AMANDA PALMER
55 min
Cycle Studio
50 max attendees
6:00 AM – 6:55 AM

BODYPUMP

with Melanie Redd
55 min
Club
50 max attendees
6:00 AM – 6:55 AM

VIRTUAL RPM

55 min
Cycle Studio
40 max attendees
7:00 AM – 7:55 AM

VIRTUAL The Trip

55 min
Cycle Studio
40 max attendees
8:00 AM – 8:45 AM

step

with SUSIE REES
45 min
Club
30 max attendees
10:00 AM – 10:55 AM

VIRTUAL The Trip

55 min
Cycle Studio
40 max attendees
9:45 AM – 10:40 AM

BODYPUMP

with KERI HENNEFER
55 min
GGX Studio
50 max attendees
9:30 AM – 10:25 AM

Kids Fit

with Kayla Maddox
55 min
50 max attendees
8:45 AM – 9:40 AM

VIRTUAL The Trip

55 min
Cycle Studio
40 max attendees
8:45 AM – 9:40 AM

BODYATTACK

with KERI HENNEFER
55 min
GGX Studio
50 max attendees
8:45 AM – 9:40 AM

Aqua Fit

with LESLIE PINCOCK
55 min
Pool
30 max attendees
10:45 AM – 11:40 AM

FIT4LIFE

with Mary Jones
55 min
Club
25 max attendees
12:00 PM – 12:55 PM

VIRTUAL RPM

55 min
Cycle Studio
40 max attendees
5:30 PM – 6:25 PM

CYCLE

with LENNY FRASER
55 min
Club
50 max attendees
5:45 PM – 6:30 PM

BODYSTEP

with IVONNE DAVIS
45 min
50 max attendees
6:30 PM – 7:25 PM

BODYPUMP

with Stephanie Steed
55 min
Club
50 max attendees
7:30 PM – 8:15 PM

UPBEAT PILATES

with Amy Sebreros
45 min
Club
50 max attendees
5:00 AM – 5:55 AM

BODYPUMP

with Melanie Redd
55 min
Club
50 max attendees
5:00 AM – 5:55 AM

VIRTUAL The Trip

55 min
Cycle Studio
40 max attendees
6:00 AM – 6:55 AM

CYCLE

with MELODEE CHRISTENSEN
55 min
Cycle Studio
50 max attendees
6:00 AM – 6:55 AM

High Fitness

with ERIN M PERMANN
55 min
GGX Studio
50 max attendees
7:00 AM – 7:55 AM

VIRTUAL The Trip

55 min
Cycle Studio
40 max attendees
7:15 AM – 8:00 AM

High Low

with ERIN M PERMANN
45 min
GGX Studio
50 max attendees
8:00 AM – 8:45 AM

BODYCOMBAT

with MARIDYN WEATHERLY
45 min
GGX Studio
50 max attendees
9:45 AM – 10:40 AM

Yoga

with LESLIE PINCOCK
55 min
GGX Studio
30 max attendees
9:30 AM – 10:25 AM

Kids Fit

with Kayla Maddox
55 min
50 max attendees
9:30 AM – 10:25 AM

Kids Fit

with VIRGINIA DELORA
55 min
Multi Purpose Room
50 max attendees
8:45 AM – 9:40 AM

BARRE-STRENGTH

with ANNE JENSEN
55 min
GGX Studio
50 max attendees
8:45 AM – 9:40 AM

CYCLE

with KERI HENNEFER
55 min
Cycle Studio
50 max attendees
8:45 AM – 9:40 AM

Hydro H.I.I.T.

with LESLIE PINCOCK
55 min
Pool
30 max attendees
10:45 AM – 11:40 AM

Zumba Gold

with TIFFANY BODILY
55 min
GGX Studio
50 max attendees
11:00 AM – 11:30 AM

VIRTUAL Sprint

30 min
Cycle Studio
40 max attendees
12:00 PM – 12:55 PM

VIRTUAL The Trip

55 min
Cycle Studio
40 max attendees
4:00 PM – 4:55 PM

VIRTUAL BodyPump

55 min
GGX Studio
30 max attendees
5:30 PM – 6:00 PM

VIRTUAL Sprint

30 min
Cycle Studio
40 max attendees
5:45 PM – 6:30 PM

High Fitness

with Paige Abel
45 min
GGX Studio
50 max attendees
6:30 PM – 7:25 PM

BARRE-STRENGTH

with ANNE JENSEN
55 min
GGX Studio
50 max attendees
7:30 PM – 8:15 PM

HIGH-YO

with ANNE JENSEN
45 min
Club
1 max attendees
5:00 AM – 5:55 AM

CYCLE

with AMANDA PALMER
55 min
Cycle Studio
50 max attendees
6:00 AM – 6:55 AM

VIRTUAL RPM

55 min
Cycle Studio
40 max attendees
6:00 AM – 6:55 AM

BODYPUMP

with KERI HENNEFER
55 min
GGX Studio
50 max attendees
7:00 AM – 7:55 AM

VIRTUAL The Trip

55 min
Cycle Studio
40 max attendees
8:00 AM – 8:45 AM

High Fitness

with Amy Sebreros
45 min
GGX Studio
50 max attendees
8:45 AM – 9:40 AM

Aqua Fit

with LESLIE PINCOCK
55 min
Pool
30 max attendees
8:45 AM – 9:40 AM

BODYPUMP

with KERI HENNEFER
55 min
GGX Studio
50 max attendees
8:45 AM – 9:40 AM

VIRTUAL The Trip

55 min
Cycle Studio
40 max attendees
9:30 AM – 10:25 AM

Kids Fit

with Martha Becktel
55 min
Multi Purpose Room
50 max attendees
9:45 AM – 10:40 AM

BODYCOMBAT

with SUE CARLILE
55 min
GGX Studio
50 max attendees
10:00 AM – 10:55 AM

VIRTUAL The Trip

55 min
Cycle Studio
40 max attendees
10:45 AM – 11:40 AM

SENIOR YOGA

with LARRY KRIEGER
55 min
Club
25 max attendees
12:00 PM – 12:55 PM

VIRTUAL RPM

55 min
Cycle Studio
40 max attendees
5:30 PM – 6:25 PM

CYCLE

with LENNY FRASER
55 min
Club
50 max attendees
5:45 PM – 6:30 PM

BODYSTEP

with Melanie Redd
45 min
GGX Studio
50 max attendees
6:30 PM – 7:25 PM

BODYPUMP

with Melanie Redd
55 min
GGX Studio
50 max attendees

with

About this class

Frequently Asked Questions

How do I join Gold’s Gym?

Follow this link to join. We are excited to welcome you to The Mecca!

What does my membership include?

Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.

Does Gold’s Gym require a contract?

Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.

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