Gold's Gym Van Ness
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Van Ness

4310 Connecticut Avenue NW, Washington, DC, 20008
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Closed Opens 5 AM
Gold's Gym
Van Ness
Muscle Joe

Stronger Starts Here

Van Ness has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.
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Gym
Amenities

Explore various cutting-edge amenities at Gold's Gym.

Certain amenity images may feature equipment or spaces from other Gold's Gym locations. Not all images are accurate depictions of this location.

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Group Exercise

Join the energy of group exercise at Gold’s Gym. From cardio to strength, our temperature-controlled studios offer various fun, instructor-led classes to improve your physical and mental well-being.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Pro Shop

Stock up on workout gear, accessories, and supplements at the Gold’s Gym Pro Shop. We’ve got everything you need to support your fitness journey, from apparel to equipment.

SEE ALL AMENITIES

Sauna

Relax and unwind in the Gold’s Gym sauna. Detoxify your body, ease muscle tension, and speed up recovery after a challenging workout in the soothing heat of our sauna.

Resistance Machines

A well-equipped resistance machine area at Gold's Gym, featuring a variety of high-quality equipment designed for strength training. Machines are arranged for easy access, providing a focused space to target specific muscle groups in a clean and modern gym environment.

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Nutrition Counseling

Achieve your fitness goals faster with personalized nutrition coaching at Gold’s Gym. Our experts offer tailored plans to help you fuel your workouts, stay healthy, and reach your ideal physique.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

Olympic Lifting Platforms

Train like an athlete on Gold’s Gym Olympic platforms. Equipped for heavy lifts and explosive movements, these platforms are ideal for strength training and performance improvement.

Explore the Gym

GYM SCHEDULE

10:00 AM – 11:00 AM

VINYASA FLOW YOGA

6:00 PM – 6:45 PM

BODYATTACK EXPRESS 45

7:00 PM – 8:00 PM

BODYBALANCE

Got Questions?

This is my gym! Love it here! Been a member for 7 years. I go 4/5 times a week. Classes, yoga, cycling, free weights … People are great, staff is awesome! Atmosphere is legit, and it gets me motivated every time.

Christopher R.

Gold’s Gym is hands down one of the best gyms I’ve ever been a part of. The amount of opportunities available here is unmatched — whether you’re just starting your fitness journey or looking to grow, improve, and challenge yourself, this gym truly supports it.

Lindsey O.

Great gym, great customer service and plenty of machines and space for workout. Being an international traveler Gold’s Gym is one of the best gyms I’ve been to.

Felipe C.