Gold's Gym
Gold's Gym Dupont Circle
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Gold's Gym members training together in a strength-focused group workout

GOLD’S GYM Dupont Circle

1101 Connecticut Avenue NW, Washington, DC, 20036

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About Gold’s Gym Dupont Circle

At Gold’s Gym Dupont Circle, our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

Membership options tailored to you!
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Opening Hours

Open now
Closed now
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5 AM – 11 PM5 AM – 11 PM5 AM – 11 PM5 AM – 11 PM5 AM – 10 PM7 AM – 7 PM7 AM – 7 PM
Our opening hours are coming soon. Stay tuned for updates!

Contact info

Show email 202-996-4777

1101 Connecticut Avenue NW
DC 20036

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Other Gold’s Gym locations:

Gold's Gym NoMa Center
NoMa Center
1.88 miles
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Gold's Gym Rosslyn
Rosslyn
1.95 miles
Open
Gold's Gym Georgetown Park
Georgetown Park
2.48 miles
Open
Gold's Gym Van Ness
Van Ness
2.92 miles
Open

Explore the Gym

Free Weight Area
Functional Turf Training
Free Weight Area
Free Weight Area
Cardio Equipment
Olympic Lifting Platforms
Infrared Sauna
Exterior of Gold’s Gym Dupont Circle with yellow logo above glass doors in a downtown city setting.

Amenities

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Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Personal Training -

Personal Training

Icon of a black T-shirt featuring the Gold's Gym logo in yellow, symbolizing a pro shop or retail store offering gym apparel and merchandise.

Pro Shop

Illustration of a resistance training machine featuring two vertical frames with cables and yellow accents, designed for strength and fitness exercises.

Resistance Machines

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Pro Shop

Stock up on workout gear, accessories, and supplements at the Gold’s Gym Pro Shop. We’ve got everything you need to support your fitness journey, from apparel to equipment.

Resistance Machines

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.
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Class Schedule

5:30 AM – 6:00 AM

GRIT ATHLETIC

with Dupont Virtual Instructor
30 min
Club
24 max attendees
6:00 AM – 7:00 AM

BODYPUMP

with Dupont Virtual Instructor
60 min
Club
24 max attendees
7:00 AM – 8:00 AM

BODYATTACK

with Dupont Virtual Instructor
60 min
Club
24 max attendees
7:00 AM – 8:00 AM

VINYASA FLOW YOGA

with Kendal Aldridge
60 min
Club
40 max attendees
8:00 AM – 8:45 AM

LES MILLS CORE

with Dupont Virtual Instructor
45 min
Club
24 max attendees
9:00 AM – 10:00 AM

BODYCOMBAT

with Dupont Virtual Instructor
60 min
Club
24 max attendees
10:00 AM – 11:00 AM

BODYBALANCE

with Dupont Virtual Instructor
60 min
Club
24 max attendees
11:00 AM – 12:00 PM

BODYPUMP

with Dupont Virtual Instructor
60 min
Club
24 max attendees
12:00 PM – 1:00 PM

BODYPUMP

with Dupont Virtual Instructor
60 min
Club
24 max attendees
1:00 PM – 2:00 PM

BODYCOMBAT

with Dupont Virtual Instructor
60 min
Club
24 max attendees
2:00 PM – 3:00 PM

BODYATTACK

with Dupont Virtual Instructor
60 min
Club
24 max attendees
3:00 PM – 4:00 PM

BODYBALANCE

with Dupont Virtual Instructor
60 min
Club
24 max attendees
4:00 PM – 5:00 PM

BODYPUMP

with Dupont Virtual Instructor
60 min
Club
24 max attendees
6:30 PM – 7:30 PM

BODYPUMP

with Dupont Virtual Instructor
60 min
Club
24 max attendees
7:15 PM – 8:15 PM

VINYASA FLOW YOGA

with Kendal Aldridge
60 min
Club
40 max attendees
7:30 PM – 8:15 PM

LES MILLS CORE

with Dupont Virtual Instructor
45 min
Club
24 max attendees
8:30 PM – 9:30 PM

BODYATTACK

with Dupont Virtual Instructor
60 min
Club
24 max attendees
9:30 PM – 10:00 PM

LES MILLS BARRE

with Dupont Virtual Instructor
30 min
Club
24 max attendees

with

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Frequently Asked Questions

Athlete showcasing core strength after an intense training session

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