GOLD’S GYM Cap Hill

409 3rd Street SW, Washington, DC, 20024

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About Gold’s Gym Cap Hill

At Gold’s Gym Cap Hill, our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

Opening Hours

Closed now
Closed now
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5 AM – 11 PM5 AM – 11 PM5 AM – 11 PM5 AM – 11 PM5 AM – 10 PM7 AM – 7 PM7 AM – 7 PM
Our opening hours are coming soon. Stay tuned for updates!

Contact info

409 3rd Street SW
DC 20024

Open map

Other Gold’s Gym locations:

Gold's Gym NoMa Center
NoMa Center
1.41 miles
Closed
Gold's Gym Dupont Circle
Dupont Circle
2.08 miles
Closed
Gold's Gym Rosslyn
Rosslyn
3.18 miles
Closed
Gold's Gym Clarendon
Clarendon
4.14 miles
Closed

Explore the Gym

Olympic Weightlifting Platform
Free Weight Area
Free Weight Area
Cardio Area
Cardio Area
Hammer Strength

Amenities at  Gold’s Gym Cap Hill

(5)
Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.

Personal Training

Illustration of a resistance training machine featuring two vertical frames with cables and yellow accents, designed for strength and fitness exercises.

Resistance Machines

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Resistance Machines

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

Gold’s Gym Cap Hill Class Schedule

1:30 PM – 2:30 PM

HATHA YOGA

with Angela Matysiak
60 min
Club
30 max attendees
10:30 AM – 11:30 AM

BODYPUMP

with Georgia Epps
60 min
Club
25 max attendees
No classes scheduled for this day.
5:30 PM – 6:30 PM

BODYCOMBAT

with Danielle Curet
60 min
Club
40 max attendees
6:30 PM – 7:30 PM

BODYPUMP

with Georgia Epps
60 min
Club
25 max attendees
12:00 PM – 1:00 PM

HATHA YOGA

with Angela Matysiak
60 min
Club
30 max attendees
6:00 PM – 7:00 PM

BODYCOMBAT

with Lisa Futterman
60 min
Club
25 max attendees
5:30 PM – 6:30 PM

BODYPUMP

with Stanley Weakley
60 min
Club
25 max attendees
6:30 PM – 7:30 PM

BODYSTEP

with Lindsay Ceresnie
60 min
Club
30 max attendees
5:30 PM – 6:30 PM

KICKBOXING

with Gartrell White
60 min
Club
40 max attendees
6:30 PM – 7:30 PM

BODYPUMP

with Danielle Curet
60 min
Club
20 max attendees

with

About this class

Frequently Asked Questions

How do I join Gold’s Gym?

Follow this link to join. We are excited to welcome you to The Mecca!

What does my membership include?

Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.

Does Gold’s Gym require a contract?

Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.

Still have questions?
Contact us!

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Not sure yet? Try us for free!